Download and read online Bulletproof Your Shoulder in PDF and EPUB A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems. Jim Johnson, P.T. is a physical therapist who has spent over twenty-three years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Knee Arthritis, Treat Your Own Carpal Tunnel Syndrome and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Download and read online Treat Your Own Rotator Cuff in PDF and EPUB Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.
Download and read online Bulletproof Your Hamstrings Optimizing Hamstring Function to End Pain and Resist Injury in PDF and EPUB "Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knees, Bulletproof Your Shoulder, Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Download and read online Healthy Shoulder Handbook in PDF and EPUB Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Download and read online Shoulder Pain the Solution Prevention in PDF and EPUB Discusses simple exercise techniques for treating shoulder pain.
Download and read online The Bulletproof Diet in PDF and EPUB In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Download and read online Treat Your Own Tennis Elbow in PDF and EPUB "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Download and read online The 7 minute Rotator Cuff Solution in PDF and EPUB Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wrong and why, what to do (and not do) to keep shoulder problems from developing.
Download and read online Treat Your Own Spinal Stenosis in PDF and EPUB Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Download and read online Shoulder Rehabilitation in PDF and EPUB This book presents the latest evidence-based information on current non-operative treatment recommendations for shoulder rehabilitation. Addressing a range of shoulder disorders, including glenohumeral joint instability, glenohumeral joint impingement, and frozen shoulder, Shoulder Rehabilitation: Non-Operative Treatment provides easy-to-follow guidelines on how to develop rehabilitation plans tailored to the specific needs of the patient. It also covers special topics in shoulder rehabilitation, such as how to modify traditional exercises for shoulder rehabilitation; the use of taping and external devices in rehabilitation; and the use of interval-based sport return programs. Highlights of this text: In-depth coverage of specific shoulder pathologies with key basic science information Detailed descriptions of specific exercise modifications that will help return the active shoulder patient to full activity following physical therapy Extensive use of photographs and figures that illustrate recommended exercise and mobilization techniques An ideal clinical reference, this book will benefit specialists in orthopedics, sports medicine, and physical therapy, as well as students in graduate-level physical therapy and athletic training programs.
Download and read online FrameWork for the Shoulder in PDF and EPUB Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed exactly how the shoulder can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile explains how best to care for your shoulders--without surgery or drugs. FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises and the most effective nutrition and lifestyle guidelines for extending your frame's warranty. Whether you are ready to conquer persistent shoulder discomfort, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Download and read online Bulletproof SSL and TLS in PDF and EPUB Bulletproof SSL and TLS is a complete guide to using SSL and TLS encryption to deploy secure servers and web applications. Written by Ivan Ristic, the author of the popular SSL Labs web site, this book will teach you everything you need to know to protect your systems from eavesdropping and impersonation attacks. In this book, you’ll find just the right mix of theory, protocol detail, vulnerability and weakness information, and deployment advice to get your job done: - Comprehensive coverage of the ever-changing field of SSL/TLS and Internet PKI, with updates to the digital version - For IT security professionals, help to understand the risks - For system administrators, help to deploy systems securely - For developers, help to design and implement secure web applications - Practical and concise, with added depth when details are relevant - Introduction to cryptography and the latest TLS protocol version - Discussion of weaknesses at every level, covering implementation issues, HTTP and browser problems, and protocol vulnerabilities - Coverage of the latest attacks, such as BEAST, CRIME, BREACH, Lucky 13, RC4 biases, Triple Handshake Attack, and Heartbleed - Thorough deployment advice, including advanced technologies, such as Strict Transport Security, Content Security Policy, and pinning - Guide to using OpenSSL to generate keys and certificates and to create and run a private certification authority - Guide to using OpenSSL to test servers for vulnerabilities - Practical advice for secure server configuration using Apache httpd, IIS, Java, Nginx, Microsoft Windows, and Tomcat This book is available in paperback and a variety of digital formats without DRM.
Download and read online Total Immersion in PDF and EPUB Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download and read online I Wasn t Born Bulletproof in PDF and EPUB Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant, Maci Bookout has become a mother of three, a successful businesswoman, and a sought-after motivational speaker—all by the tender age of 25. As she traveled across the country, speaking to young people and sharing her inspiring story, the one comment Maci kept hearing over and over was, “You’re so strong. You make it all look so easy.” But Maci was not born “bulletproof.” She taught herself to be strong despite her struggles and to turn adversity into advantages. In I Wasn’t Born Bulletproof, bestselling author Maci shares with readers the truth behind her Teflon exterior and offers fun, inspirational advice for everyone.
Download and read online Bulletproof in PDF and EPUB Written by a former police officer with a Ph.D. in clinical psychology this book arms police officers against the hidden villains of law enforcement. Filled with case studies, this book provides the information not usually found in police training. This book should be read by every police officer and anyone who loves a cop.