10 Happier

Filename: 10-happier.pdf
ISBN: 9781444799064
Release Date: 2014-06-19
Number of pages: 256
Author: Dan Harris
Publisher: Hachette UK

Download and read online 10 Happier in PDF and EPUB 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.


10 Happier

Filename: 10-happier.pdf
ISBN: 9780062265449
Release Date: 2014-03-11
Number of pages: 256
Author: Dan Harris
Publisher: Harper Collins

Download and read online 10 Happier in PDF and EPUB Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


10 Happier

Filename: 10-happier.pdf
ISBN: 1444799053
Release Date: 2017-01-26
Number of pages: 256
Author: Dan Harris
Publisher: Hodder Faith

Download and read online 10 Happier in PDF and EPUB 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.


Dan Harris 10 Happier

Filename: dan-harris-10-happier.pdf
ISBN: 1533350663
Release Date: 2016-05-20
Number of pages: 24
Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform

Download and read online Dan Harris 10 Happier in PDF and EPUB This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.


8 Minute Meditation

Filename: 8-minute-meditation.pdf
ISBN: 9781101203170
Release Date: 2004-07-06
Number of pages: 208
Author: Victor Davich
Publisher: Penguin

Download and read online 8 Minute Meditation in PDF and EPUB More information to be announced soon on this forthcoming title from Penguin USA


Going to Pieces Without Falling Apart

Filename: going-to-pieces-without-falling-apart.pdf
ISBN: 9780307830098
Release Date: 2013-04-17
Number of pages: 224
Author: Mark Epstein
Publisher: Harmony

Download and read online Going to Pieces Without Falling Apart in PDF and EPUB For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.


The Trauma of Everyday Life

Filename: the-trauma-of-everyday-life.pdf
ISBN: 9781781804568
Release Date: 2014-07-07
Number of pages: 240
Author: Dr Mark Epstein
Publisher: Hay House, Inc

Download and read online The Trauma of Everyday Life in PDF and EPUB Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.


The Power of Negative Thinking

Filename: the-power-of-negative-thinking.pdf
ISBN: 9780544027718
Release Date: 2013
Number of pages: 223
Author: Bob Knight
Publisher: Houghton Mifflin Harcourt

Download and read online The Power of Negative Thinking in PDF and EPUB Using examples from his long career, a legendary basketball coach outlines the benefits of negative thinking, which helps build a realistic strategy that takes all potential obstacles into account.


The Headspace Guide to Mindfulness Meditation

Filename: the-headspace-guide-to-mindfulness-meditation.pdf
ISBN: 9781444722239
Release Date: 2011-05-26
Number of pages: 224
Author: Andy Puddicombe
Publisher: Hachette UK

Download and read online The Headspace Guide to Mindfulness Meditation in PDF and EPUB First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.


Hoist on My Own Petard

Filename: hoist-on-my-own-petard.pdf
ISBN: 9780062412140
Release Date: 2015-01-06
Number of pages:
Author: Dan Harris
Publisher: HarperCollins

Download and read online Hoist on My Own Petard in PDF and EPUB I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier. The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.


Waking Up

Filename: waking-up.pdf
ISBN: 9781451636031
Release Date: 2014-09-09
Number of pages: 256
Author: Sam Harris
Publisher: Simon and Schuster

Download and read online Waking Up in PDF and EPUB For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.


My Age of Anxiety

Filename: my-age-of-anxiety.pdf
ISBN: 9781409022671
Release Date: 2014-01-16
Number of pages: 416
Author: Scott Stossel
Publisher: Random House

Download and read online My Age of Anxiety in PDF and EPUB THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.


The Lying Game

Filename: the-lying-game.pdf
ISBN: 9781473545991
Release Date: 2017-06-15
Number of pages: 384
Author: Ruth Ware
Publisher: Random House

Download and read online The Lying Game in PDF and EPUB 'To read [The Lying Game] is to have your nerves slowly but inexorably shredded as, over and again, the tension builds and then evaporates until the final, unexpected denouement' Metro 'A gripping, unpredictable narrative that shifts like sand underfoot, and a plot that turns like the tide.' ERIN KELLY bestselling author of HE SAID SHE SAID 'Thank goodness for Ruth Ware...[The Lying Game is] gripping enough to be devoured in a single sitting' Independent Four friends. One promise. But someone isn't telling the truth. The twisting new mystery from bestselling phenomenon Ruth Ware. The text message arrives in the small hours of the night. It’s just three words: I need you. Isa drops everything, takes her baby daughter and heads straight to Salten. She spent the most significant days of her life at boarding school on the marshes there, days which still cast their shadow over her. At school Isa and her three best friends used to play the Lying Game. They competed to convince people of the most outrageous stories. Now, after seventeen years of secrets, something terrible has been found on the beach. Something which will force Isa to confront her past, together with the three women she hasn't seen for years, but has never forgotten. Theirs is no cosy reunion: Salten isn't a safe place for them, not after what they did. It’s time for the women to get their story straight...


10 Keys to Happier Living

Filename: 10-keys-to-happier-living.pdf
ISBN: 9781472233448
Release Date: 2016-03-10
Number of pages: 288
Author: Vanessa King
Publisher: Hachette UK

Download and read online 10 Keys to Happier Living in PDF and EPUB 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.


Happiness in 10 Minutes

Filename: happiness-in-10-minutes.pdf
ISBN: 1905047770
Release Date: 2006
Number of pages: 99
Author: Brian Mountford
Publisher:

Download and read online Happiness in 10 Minutes in PDF and EPUB We all want to be happy. But how? Do we even know what we want, what it means? This book covers what the philosophers and religious leaders have said about the question of happiness down the ages. It also focuses on what it means to us in contemporary times, and how we can find true happiness in our own lives.