4 Minute Fit

Filename: 4-minute-fit.pdf
ISBN: 9781501129834
Release Date: 2017-03-28
Number of pages: 240
Author: Siphiwe Baleka
Publisher: Simon and Schuster

Download and read online 4 Minute Fit in PDF and EPUB From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


4 Minute Fit

Filename: 4-minute-fit.pdf
ISBN: 9781501129773
Release Date: 2017-03-28
Number of pages: 240
Author: Siphiwe Baleka
Publisher: Simon and Schuster

Download and read online 4 Minute Fit in PDF and EPUB From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


The 4 x 4 Diet

Filename: the-4-x-4-diet.pdf
ISBN: 9781101903094
Release Date: 2016-02-02
Number of pages: 256
Author: Erin Oprea
Publisher: Harmony

Download and read online The 4 x 4 Diet in PDF and EPUB Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.


Your Body Your Diet

Filename: your-body-your-diet.pdf
ISBN: 9780307790934
Release Date: 2011-10-12
Number of pages: 512
Author: Elizabeth Dane, Ph.D.
Publisher: Ballantine Books

Download and read online Your Body Your Diet in PDF and EPUB Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! From the Hardcover edition.


The Trail West

Filename: the-trail-west.pdf
ISBN: 9780786032112
Release Date: 2013-02-05
Number of pages: 320
Author: William W. Johnstone
Publisher: Pinnacle Books

Download and read online The Trail West in PDF and EPUB The Greatest Western Writer Of The 21st Century In 1848, Dooley Monahan, son of struggling Iowa pioneers, went off to to pick up a new milk cow. Young Dooley never came home. Now, nearly three decades later, Dooley Monahan has become an accidental legend, managing to plant a bullet in the chest of a dangerous outlaw. All Dooley really wants is to claim his reward at a bank in Phoenix and make his way north to a gold strike he read about in a newspaper. But fate has other plans. It starts with a family slaughtered by Apaches, a dog smarter than most humans Dooley knows, and a girl with a wounded soul. And the blood-hungry brothers of the outlaw Dooley killed will not give up their pursuit until they've avenged his death. The farther Dooley tries to head north, destiny pushes him west. His trail is populated by strange friends and dangerous enemies, strewn with bad luck and bad blood--and frequently interrupted by sudden storms of gunfire. A Gritty, Authentic New Saga From The Master Of The Western Novel!


Accidentally Overweight

Filename: accidentally-overweight.pdf
ISBN: 9781781806753
Release Date: 2016-05-01
Number of pages: 248
Author: Dr Libby Weaver
Publisher: Hay House, Inc

Download and read online Accidentally Overweight in PDF and EPUB

"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.


Never Goin Back

Filename: never-goin-back.pdf
ISBN: 9781101598276
Release Date: 2012-12-31
Number of pages: 288
Author: Al Roker
Publisher: Penguin

Download and read online Never Goin Back in PDF and EPUB What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.


This Is Your Brain on Sports

Filename: this-is-your-brain-on-sports.pdf
ISBN: 9780553447415
Release Date: 2016-02-02
Number of pages: 288
Author: L. Jon Wertheim
Publisher: Crown Archetype

Download and read online This Is Your Brain on Sports in PDF and EPUB This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild ride into the inner world of sports. Through the prism of behavioral economics, neuroscience, and psychology, they reveal the hidden influences and surprising cues that inspire and derail us—on the field and in the stands—and by extension, in corporate board rooms, office settings, and our daily lives. In this irresistible narrative romp, Wertheim and Sommers usher us from professional football to the NBA to Grand Slam tennis, from the psychology of athletes self-handicapping their performance in the boxing ring or the World Series, to an explanation of why even the glimpse of a finish line can lift us beyond ordinary physical limits. They explore why Tom Brady and other starting NFL quarterbacks all seem to look like fashion models; why fans of teams like the Cubs, Mets, and any franchise from Cleveland love rooting for a loser; why the best players make the worst coaches; why hockey goons (and fans) would rather fight at home than on the road; and why the arena t-shirt cannon has something to teach us about human nature. In short, this book is an entertaining and thought-provoking journey into how psychology and behavioral science collide with the universe of wins-and-losses, coaching changes, underdogs, and rivalry games. — Boston Globe, Best Books of 2016, Sports


Echopraxia

Filename: echopraxia.pdf
ISBN: 9781784970611
Release Date: 2015-05-07
Number of pages: 384
Author: Peter Watts
Publisher: Head of Zeus

Download and read online Echopraxia in PDF and EPUB It's the eve of the 22nd century and the beginning of the end. Humanity splinters into strange new forms with every heartbeat: hive-minds coalesce, rapture-stricken, speaking in tongues; soldiers forgo consciousness for combat efficiency; a nightmare human subspecies has been genetically resurrected; half the population has retreated into the ersatz security of a virtual environment called Heaven. And it's all under surveillance by an alien presence that refuses to reveal itself. Daniel Bruks has turned his back on it all, taking refuge in the Oregon desert. As an unaugmented, baseline human he's an irrelevance, a living fossil for whom extinction beckons. But he's about to find himself an unwilling pilgrim on a voyage to the heart of the solar system that will bring the fractured remnants of mankind to the biggest evolutionary breakpoint since the origin of thought. 'If you only read one science fiction novel this year, make it this one!... it puts the whole of the rest of the genre in the shade... It deserves to walk away with the Clarke, the Hugo, the Nebula, the BSFA, and pretty much any other genre award for which it's eligible. It's off the scale... F**king awesome!' Richard Morgan. 'State-of-the-art science fiction: smart, dark and it grabs you by the throat from page one' Neal Asher.


Crunch

Filename: crunch.pdf
ISBN: 9781576755501
Release Date: 2008
Number of pages: 225
Author: Jared Bernstein
Publisher: Berrett-Koehler Publishers

Download and read online Crunch in PDF and EPUB A layman's guide to economics covers such topics as health care reform, minimum wage laws, the Federal Reserve, immigration, and budget deficits.


10 Minute Recipes

Filename: 10-minute-recipes.pdf
ISBN: 9781401949716
Release Date: 2016-10-25
Number of pages: 312
Author: Liana Werner-Gray
Publisher: Hay House, Inc

Download and read online 10 Minute Recipes in PDF and EPUB

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.

Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.


Thin from Within

Filename: thin-from-within.pdf
ISBN: 9780814436790
Release Date: 2016-01-06
Number of pages: 256
Author: Joseph J. Luciani
Publisher: AMACOM Div American Mgmt Assn

Download and read online Thin from Within in PDF and EPUB Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone—whether counting calories or controlling carbs—don’t work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you’ve got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence—and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Develop resilience and confidence Learn from setbacks Fight food addictions And more It’s up to you. You can try yet another fad diet and fail—or read Thin from Within and finally find your permanent weight loss solution.


The Da Vinci Code Illustrated Screenplay

Filename: the-da-vinci-code-illustrated-screenplay.pdf
ISBN: 0385519117
Release Date: 2006
Number of pages: 208
Author: Akiva Goldsman
Publisher: Doubleday

Download and read online The Da Vinci Code Illustrated Screenplay in PDF and EPUB Presents the complete screenplay for "The Da Vinci Code" as well as behind-the-scenes photographs and details from the production of the film.


Burn Out

Filename: burn-out.pdf
ISBN: 9780300225624
Release Date: 2017
Number of pages: 304
Author: Dieter Helm
Publisher: Yale University Press

Download and read online Burn Out in PDF and EPUB An energy revolution is under way with far-reaching consequences for nations, companies, and the way we address climate change Low oil prices are sending shockwaves through the global economy, and longtime industry observer Dieter Helm explains how this and other shifts are the harbingers of a coming energy revolution and how the fossil fuel age will come to an end. Surveying recent surges in technological innovations, Helm's provocative new book documents how the global move toward the internet-of-things will inexorably reduce the demand for oil, gas, and renewables--and prove more effective than current efforts to avert climate change. Oil companies and energy utilities must begin to adapt their existing business models or face future irrelevancy. Oil-exporting nations, particularly in the Middle East, will be negatively impacted, whereas the United States and European countries that are investing in new technologies may find themselves leaders in the geopolitical game. Timely and controversial, this book concludes by offering advice on what governments and businesses can and should do now to prepare for a radically different energy future.


The Avocado Cookbook

Filename: the-avocado-cookbook.pdf
ISBN: 9781473529885
Release Date: 2016-07-07
Number of pages: 110
Author: Heather Thomas
Publisher: Random House

Download and read online The Avocado Cookbook in PDF and EPUB Avocados. Delicious, versatile, and good for you! This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes! Packed with Protein and vitamins - good nutrition has never been so neatly packaged.