Download and read online Mental Wellness in Adults with Down Syndrome in PDF and EPUB MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is an upbeat, thoroughly readable guide, providing parents, mental health professionals, teachers, and caregivers the keys to understanding how to promote mental wellness and resolve psychosocial problems in people with Down syndrome. This groundbreaking book is written by the founding directors of the Adult Down Syndrome Center of Lutheran General Hospital in Park Ridge, Illinois. The authors draw on nearly 30 years of combined experi¬ence, treating more than 3,000 adolescents and adults with Down syndrome aged 12 to 83. The book clarifies what the common behavioral characteristics of Down syndrome are, how some can be mistaken for mental ill¬ness, and what bona fide mental health problems occur more commonly in people with Down syndrome. The first section offers a wealth of knowledge and insight about typical emotional and behavioral traits of teens and adults with Down syndrome. Topics include: Community & Family Support Self-Talk & Imaginary Friends Communication-Related Problems Memory Strengths & Deficits Emotional Development Tendencies Toward Sameness & Repetition Self-Esteem & Self-Image Lifespan Issues The second section on mental illness includes chapters on such conditions as Depression & Other Mood Disorders Anxiety Obsessive-Compulsive Disorder Tic Disorders & Repetitive Movements AD/HD and Other Impulse Control Issues Autism Alzheimer Disease For each condition, the authors describe the prob¬lem signs, the diagnostic process, and a range of treatment options, such as counseling, behavioral therapy, and medication. Now, thanks to MENTAL WELLNESS, readers all over the world can pay a virtual visit to the Adult Down Syndrome Center and benefit from the insight and expertise of Drs. McGuire and Chicoine.
Download and read online YOU The Owner s Manual for Teens in PDF and EPUB A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
Download and read online Depression and Bipolar Wellness Guide in PDF and EPUB
Download and read online Teen Health Wellness in PDF and EPUB
Download and read online The Mindful Teen in PDF and EPUB In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Download and read online Glencoe Health in PDF and EPUB
Download and read online The Autoimmune Wellness Handbook in PDF and EPUB The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download and read online Complete Guide to Wellness in PDF and EPUB
Download and read online Glencoe Health in PDF and EPUB
Download and read online Social Media Wellness in PDF and EPUB Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, New York Times Bestselling Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, New York Times Bestselling Author of The Curse of the Good Girl Read About Ana Homayoun in the news: Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online
Download and read online A Teen s Guide to Gut Health in PDF and EPUB Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Download and read online Body and Soul in PDF and EPUB READ and HEAR Edition: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Download and read online Encyclopedia of Wellness in PDF and EPUB This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. * Over 230 clear and concise A–Z entries by notable scholars and researchers * A short, introductory essay that gives readers a historical overview of health issues in the United States * Sidebars that provide personal anecdotes about specific health situations * A comprehensive glossary of health and wellness terms * A comprehensive list of Internet resources for further information and research
Download and read online Me God and My Tennis Shoes in PDF and EPUB Gwendolyne D. Walter was born into a family of preachers, teachers and scientists. She is an evangelist, motivational speaker, musician and foster mom. Gwendolyne has a quiet, down-toearth personality. However, when she stands at any podium to teach, her quiet demeanor diminishes as the power of God illuminates the words that she declares. Her love for the ministry of the church and the success of the children in her life has always been paramount. In this book she uses her life experiences to encourage teens in their journey to find their destinies. Gwendolyne currently serves as the Dean of School of Licensure in the Women’s Department of the Texas South Central Ecclesiastical Jurisdiction of the Churches of God in Christ, under the leadership of Jurisdictional Prelate, Bishop Prince E. W. Bryant Sr. and Jurisdictional Supervisor of Women, Mother Peggy Carr-Lee. A graduate of Prairie View A & M University, Gwendolyne earned a Bachelor of Science degree in Mechanical Engineering and certification as a teacher for the State of Texas. For 12 years, she taught school in the Houston Independent School District. At the time of this publication, Gwendolyne is employed by the City of Houston Public Library as the Safety and Wellness Manager. If you would like to contact Gwendolyne concerning this publication, email [email protected] Gwe
Download and read online Quantum Wellness in PDF and EPUB An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.