Download and read online A Teen's Guide to Wellness, Purpose and Abundance in PDF and EPUB
Download and read online A Teen's Guide to Success: How to Be Calm, Confident, Focused in PDF and EPUB
Download and read online The Teenagers Guide To Health And Happiness: 101 Nutrition And Lifestyle Secrets in PDF and EPUB
Download and read online Health and Wellness, Teen Guide to Sexuality (ELC: HEALTH & WELLNESS) in PDF and EPUB
Download and read online REBOUNDING ON A MINI TRAMPOLINE - THE FUN EXERCISE FOR WOMEN & MEN - 2016 EDITION - HOW TO DO VIDEO LINKS INSIDE (Rebounder, Rebound, Aerobics, Quick Workout) ... (HOW TO BOOK & GUIDE FOR SMART DUMMIES 3) in PDF and EPUB
Download and read online Stressed Out! For Teens: How to Be Calm, Confident & Focused in PDF and EPUB
Download and read online Quick Guide to Secondhand Drinking: A Phenomenon That Affects Millions in PDF and EPUB
Download and read online From Stressed Out to Zenned Out: A Wellness Guide to Mind, Body, Soul Balance for Teens in PDF and EPUB
Download and read online Fitness: Fitness Nutrition and Fitness Motivation: Ultimate Guides to: Health, Nutrition and Muscle Building - Box Set (Fitness For Beginners, Health Fitness ... Workout Plan, Fitness Goals, Nutrit) in PDF and EPUB
Download and read online Posture: A precious guide to finding balance, harmony, inner peace, health and wellness by practicing the right posture (Posture, Inner Peace, Balance, ... Happiness, Health, Joy, Wellness Book 1) in PDF and EPUB
Download and read online YOU The Owner s Manual for Teens in PDF and EPUB A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
Download and read online Health and Wellness Teen Guide to Sexuality in PDF and EPUB Teen Guide to Sexuality
Download and read online Mental Wellness in Adults with Down Syndrome in PDF and EPUB MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is an upbeat, thoroughly readable guide, providing parents, mental health professionals, teachers, and caregivers the keys to understanding how to promote mental wellness and resolve psychosocial problems in people with Down syndrome. This groundbreaking book is written by the founding directors of the Adult Down Syndrome Center of Lutheran General Hospital in Park Ridge, Illinois. The authors draw on nearly 30 years of combined experi¬ence, treating more than 3,000 adolescents and adults with Down syndrome aged 12 to 83. The book clarifies what the common behavioral characteristics of Down syndrome are, how some can be mistaken for mental ill¬ness, and what bona fide mental health problems occur more commonly in people with Down syndrome. The first section offers a wealth of knowledge and insight about typical emotional and behavioral traits of teens and adults with Down syndrome. Topics include: Community & Family Support Self-Talk & Imaginary Friends Communication-Related Problems Memory Strengths & Deficits Emotional Development Tendencies Toward Sameness & Repetition Self-Esteem & Self-Image Lifespan Issues The second section on mental illness includes chapters on such conditions as Depression & Other Mood Disorders Anxiety Obsessive-Compulsive Disorder Tic Disorders & Repetitive Movements AD/HD and Other Impulse Control Issues Autism Alzheimer Disease For each condition, the authors describe the prob¬lem signs, the diagnostic process, and a range of treatment options, such as counseling, behavioral therapy, and medication. Now, thanks to MENTAL WELLNESS, readers all over the world can pay a virtual visit to the Adult Down Syndrome Center and benefit from the insight and expertise of Drs. McGuire and Chicoine.
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Download and read online Social Media Wellness in PDF and EPUB Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, New York Times Bestselling Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, New York Times Bestselling Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online
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Download and read online The Guide to Good Health for Teens Adults with Down Syndrome in PDF and EPUB The authors provide invaluable insight into what health problems are more common in their patients, and how medical issues can “present” differently in people with Down syndrome
Download and read online A Teen s Guide to Success in PDF and EPUB The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music. . . has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in A Teen’s Guide to Success to help teen’s succeed. A Teen’s Guide to Success shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in A Teen's Guide to Success they will find a roadmap to achieve their potential and be successful in all aspects of their lives.
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Download and read online A Woman s Guide to Diabetes in PDF and EPUB Written by two successful and down-to-earth women living with diabetes, A Woman's Guide to Diabetes offers frank discussions about the unique issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of Brandy Barnes and Natalie Strand, who were both diagnosed with diabetes during their teenage years. Topics include mental and physical wellness, the role of hormones at different stages and events in a woman's life, sexuality, relationships, exercise and athleticism, travel, and careers. A Woman's Guide to Diabetes offers an open, honest, and complete resource to help women with diabetes understand their unique experiences and opportunities.
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Download and read online A Teen s Guide to Gut Health in PDF and EPUB Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
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Download and read online The Autoimmune Wellness Handbook in PDF and EPUB The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download and read online Going Blue in PDF and EPUB Written by service learning expert Cathryn Berger Kaye and celebrity ocean spokesperson Philippe Cousteau, Going Blue educates young people about the earth’s water crisis and gives them tools and inspiration to transform their ideas into action. With lively photos and practical suggestions, the book helps teens plan and do a meaningful service project that benefits our planet’s water system. Along the way, readers learn about issues such as clean water access, coral reef damage, runoff pollution, trash islands, factory fishing, bottled water, and much more. This combination of academic learning and community service is at the heart of the fast-growing teaching strategy known as service learning. Going Blue is divided into the five stages of service learning: investigation, preparation, action, reflection, and demonstration. Special sections include a history of ocean exploration with a profile of Jacques Cousteau; an interview with Philippe Cousteau; stories of young people around the world addressing water issues; book and Web resources; and an afterword for adults.