Ageless Strength

Filename: ageless-strength.pdf
ISBN: 9781937716899
Release Date: 2017-04-06
Number of pages: 208
Author: Jeff Horowitz
Publisher: VeloPress

Download and read online Ageless Strength in PDF and EPUB Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.


Ageless Strength

Filename: ageless-strength.pdf
ISBN: 193771571X
Release Date: 2017-04-02
Number of pages: 208
Author: Jeff Horowitz
Publisher:

Download and read online Ageless Strength in PDF and EPUB Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit. It s a myth that advancing years only bring physical decline. Our bodies react the same way to training no matter how old you are. What changes is the need to focus your workouts on the right kinds of training that combat the effects of aging. After we cross into middle age, we are presented with three distinct physical challenges: loss of bone density, loss of muscle mass and strength, and loss of balance. Ageless Strength presents exercises that specifically target each of these challenges. Readers can easily follow the color-coded exercise routines or design their own strength program knowing that they are beating back the years. "


Paleo in 28 4 Weeks 5 Ingredients 130 Recipes

Filename: paleo-in-28-4-weeks-5-ingredients-130-recipes.pdf
ISBN: 9781623156404
Release Date: 2015-04-01
Number of pages: 254
Author: Kenzie Swanhart
Publisher: Callisto Media Inc

Download and read online Paleo in 28 4 Weeks 5 Ingredients 130 Recipes in PDF and EPUB A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.


Quick Strength for Runners

Filename: quick-strength-for-runners.pdf
ISBN: 1937715124
Release Date: 2013
Number of pages: 199
Author: Jeff Horowitz
Publisher: Velopress

Download and read online Quick Strength for Runners in PDF and EPUB Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.


Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367473
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Smart Marathon Training

Filename: smart-marathon-training.pdf
ISBN: 9781937716400
Release Date: 2011-10-01
Number of pages: 224
Author: Jeff Horowitz
Publisher: VeloPress

Download and read online Smart Marathon Training in PDF and EPUB Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.


Strength Training Past 50 3rd Edition

Filename: strength-training-past-50-3rd-edition.pdf
ISBN: 9781450497916
Release Date: 2015-04-14
Number of pages: 264
Author: Westcott, Wayne
Publisher: Human Kinetics

Download and read online Strength Training Past 50 3rd Edition in PDF and EPUB Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.


Smart Girls Do Dumbbells

Filename: smart-girls-do-dumbbells.pdf
ISBN: 9781440624933
Release Date: 2004-04-06
Number of pages: 240
Author: Judith Sherman-Wolin
Publisher: Penguin

Download and read online Smart Girls Do Dumbbells in PDF and EPUB You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: the complete 30-minute, 30-day, 30-way, start-to-finish program how to melt away those stubborn pounds you've been trying to lose your entire adult life how you can shape a body that burns more calories, even while you're plopped on the couch inexpensive ways to build your own dumbbell gym Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!


Strength Training Over Fifty

Filename: strength-training-over-fifty.pdf
ISBN: 0764158120
Release Date: 2005
Number of pages: 160
Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated

Download and read online Strength Training Over Fifty in PDF and EPUB Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.


The Brave Athlete

Filename: the-brave-athlete.pdf
ISBN: 9781937716912
Release Date: 2017-06-16
Number of pages: 360
Author: Simon Marshall, PhD
Publisher: VeloPress

Download and read online The Brave Athlete in PDF and EPUB The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.


The Men s Health Big Book of Exercises

Filename: the-men-s-health-big-book-of-exercises.pdf
ISBN: 9781605295503
Release Date: 2009-12-22
Number of pages: 472
Author: Adam Campbell
Publisher: Rodale

Download and read online The Men s Health Big Book of Exercises in PDF and EPUB Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.


Embrace the Suck

Filename: embrace-the-suck.pdf
ISBN: 9780062748508
Release Date: 2017-08-01
Number of pages: 224
Author: Stephen Madden
Publisher: HarperCollins

Download and read online Embrace the Suck in PDF and EPUB TO BE FIT, OR CROSSFIT? Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of more than two million athletes worldwide to do so. In Embrace the Suck, the former editor in chief of Bicycling magazine explores with irreverence, humor, and soul-touching candor the fitness revolution sweeping America. Madden chronicles the year he devoted to trying to master all the basic CrossFit exercises, like double unders, muscle-ups, and kipping pull-ups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Along the way, he explores the culture of the sport, his experience of becoming a CrossFit coach, and some basic questions about himself, his past, and his athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding. Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.


Runner s World Your Best Stride

Filename: runner-s-world-your-best-stride.pdf
ISBN: 9781623368975
Release Date: 2017-06-13
Number of pages: 240
Author: Jonathan Beverly
Publisher: Rodale

Download and read online Runner s World Your Best Stride in PDF and EPUB Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.


Stretching for 50

Filename: stretching-for-50.pdf
ISBN: 9781569753927
Release Date: 2009-06-01
Number of pages: 128
Author: Karl Knopf
Publisher: Ulysses Press

Download and read online Stretching for 50 in PDF and EPUB


Redemption

Filename: redemption.pdf
ISBN: 9781785311680
Release Date: 2016-10-22
Number of pages: 287
Author: John McAvoy
Publisher: Pitch Publishing

Download and read online Redemption in PDF and EPUB Redemption: From Iron Bars to Ironman is the fascinating, frightening and inspirational autobiography of former career criminal, now world-record holder and endurance athlete John McAvoy. Born into a notorious London crime family, his uncle Micky was one of the key players in the legendary Brink's-Mat gold bullion caper. John bought his first gun at 16 and carved out a lucrative career in armed robbery. At one point he was one of Britain's most-wanted men. It took two spells in prison and the death of a friend on a botched heist to change his path. During his second stint in jail he discovered a miraculous natural talent while serving life in the Belmarsh high security unit - where fellow inmates included Abu Hamza, the hook-handed extremist cleric, and the 7/7 bombers. John broke three world rowing records while still an inmate and since his release has become one of the UK's leading Ironman competitors. He aims to turn pro in 2016 after competing in the European championships in Frankfurt. Redemption is the ultimate story of sporting salvation.