Anatomy of Fitness Pilates

Filename: anatomy-of-fitness-pilates.pdf
ISBN: 1743087373
Release Date: 2012-08-01
Number of pages: 64
Author: Isabel Eisen
Publisher: Hinkler Books Pty Limited

Download and read online Anatomy of Fitness Pilates in PDF and EPUB Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.


Anatomy of Fitness Yoga

Filename: anatomy-of-fitness-yoga.pdf
ISBN: 174367743X
Release Date: 2014
Number of pages: 192
Author: Goldie Karpel Oren
Publisher:

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Anatomy of Fitness Yoga

Filename: anatomy-of-fitness-yoga.pdf
ISBN: 1743080093
Release Date: 2014-02-01
Number of pages: 192
Author: Goldie Karpen Oren
Publisher: Hinkler Books Pty Limited

Download and read online Anatomy of Fitness Yoga in PDF and EPUB Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.Anatomy of Fitness: Yogashows you how to build your strength and flexibility while improving your concentration and willpower.


Anatomy of Yoga

Filename: anatomy-of-yoga.pdf
ISBN: 1554077664
Release Date: 2010
Number of pages: 160
Author: Abigail Ellsworth
Publisher: Firefly Books Limited

Download and read online Anatomy of Yoga in PDF and EPUB A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.


Anatomy of Hatha Yoga

Filename: anatomy-of-hatha-yoga.pdf
ISBN: 8120819764
Release Date: 2001
Number of pages: 623
Author: David Coulter
Publisher: Motilal Banarsidass Publ.

Download and read online Anatomy of Hatha Yoga in PDF and EPUB his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.


Anatomy of Fitness Tai Chi

Filename: anatomy-of-fitness-tai-chi.pdf
ISBN: 9781743528297
Release Date: 2014-01-01
Number of pages: 192
Author: Loretta M Wollering
Publisher: hinkler

Download and read online Anatomy of Fitness Tai Chi in PDF and EPUB Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.


Yoga Anatomy 2nd Edition

Filename: yoga-anatomy-2nd-edition.pdf
ISBN: 9781450419888
Release Date: 2012
Number of pages: 276
Author: Leslie Kaminoff
Publisher: Human Kinetics

Download and read online Yoga Anatomy 2nd Edition in PDF and EPUB Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.


Anatomy of Fitness

Filename: anatomy-of-fitness.pdf
ISBN: 1743087403
Release Date: 2012
Number of pages: 64
Author: Goldie Karpel Oren
Publisher:

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Anatomy for Hip Openers and Forward Bends

Filename: anatomy-for-hip-openers-and-forward-bends.pdf
ISBN: 9781607439424
Release Date: 2010
Number of pages: 219
Author: Ray Long
Publisher: Bandha Yoga Publications LLC

Download and read online Anatomy for Hip Openers and Forward Bends in PDF and EPUB Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


Functional Anatomy of Yoga

Filename: functional-anatomy-of-yoga.pdf
ISBN: 1905367465
Release Date: 2014-07-30
Number of pages: 336
Author: David Keil
Publisher:

Download and read online Functional Anatomy of Yoga in PDF and EPUB Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.


Pilates

Filename: pilates.pdf
ISBN: 1743080085
Release Date: 2014-02-01
Number of pages: 192
Author: Isabel Eisen
Publisher: Hinkler Books Pty Limited

Download and read online Pilates in PDF and EPUB Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.


Anatomy and Yoga

Filename: anatomy-and-yoga.pdf
ISBN: 0997856130
Release Date: 2017-01-13
Number of pages: 170
Author: Ellen Saltonstall
Publisher: Abhyasa Press

Download and read online Anatomy and Yoga in PDF and EPUB An experiential tour of the anatomical body in yoga practice.


Yogabody

Filename: yogabody.pdf
ISBN: 9781930485693
Release Date: 2016-08-09
Number of pages: 210
Author: Judith Hanson Lasater
Publisher: Shambhala Publications

Download and read online Yogabody in PDF and EPUB In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.


The Concise Book of Yoga Anatomy

Filename: the-concise-book-of-yoga-anatomy.pdf
ISBN: 1905367562
Release Date: 2015-01-07
Number of pages: 192
Author: Jo Ann Staugaard-Jones
Publisher:

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Applied Anatomy Physiology of Yoga

Filename: applied-anatomy-physiology-of-yoga.pdf
ISBN: 1921080000
Release Date: 2005
Number of pages: 474
Author: Simon Borg-Olivier
Publisher:

Download and read online Applied Anatomy Physiology of Yoga in PDF and EPUB Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.