Yoga

Filename: yoga.pdf
ISBN: 1477781625
Release Date: 2015-01-01
Number of pages: 192
Author: Goldie Karpel Oren
Publisher: Rosen Young Adult

Download and read online Yoga in PDF and EPUB This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.


Anatomy of Fitness Yoga

Filename: anatomy-of-fitness-yoga.pdf
ISBN: 174367743X
Release Date: 2014
Number of pages: 192
Author: Goldie Karpel Oren
Publisher:

Download and read online Anatomy of Fitness Yoga in PDF and EPUB


Anatomy of Fitness Yoga

Filename: anatomy-of-fitness-yoga.pdf
ISBN: 1743080093
Release Date: 2014-02-01
Number of pages: 192
Author: Goldie Karpen Oren
Publisher: Hinkler Books Pty Limited

Download and read online Anatomy of Fitness Yoga in PDF and EPUB Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.Anatomy of Fitness: Yogashows you how to build your strength and flexibility while improving your concentration and willpower.


Anatomy of Fitness Pilates

Filename: anatomy-of-fitness-pilates.pdf
ISBN: 1743087373
Release Date: 2012-08-01
Number of pages: 64
Author: Isabel Eisen
Publisher: Hinkler Books Pty Limited

Download and read online Anatomy of Fitness Pilates in PDF and EPUB Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.


Anatomy of Yoga

Filename: anatomy-of-yoga.pdf
ISBN: 1554077664
Release Date: 2010
Number of pages: 160
Author: Abigail Ellsworth
Publisher: Firefly Books Limited

Download and read online Anatomy of Yoga in PDF and EPUB A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.


Yoga Anatomy 2nd Edition

Filename: yoga-anatomy-2nd-edition.pdf
ISBN: 9781450419888
Release Date: 2012
Number of pages: 276
Author: Leslie Kaminoff
Publisher: Human Kinetics

Download and read online Yoga Anatomy 2nd Edition in PDF and EPUB Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.


Anatomy of Fitness Tai Chi

Filename: anatomy-of-fitness-tai-chi.pdf
ISBN: 9781743528297
Release Date: 2014-01-01
Number of pages: 192
Author: Loretta M Wollering
Publisher: hinkler

Download and read online Anatomy of Fitness Tai Chi in PDF and EPUB Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.


Anatomy of Hatha Yoga

Filename: anatomy-of-hatha-yoga.pdf
ISBN: 8120819764
Release Date: 2001
Number of pages: 623
Author: David Coulter
Publisher: Motilal Banarsidass Publ.

Download and read online Anatomy of Hatha Yoga in PDF and EPUB his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.


The Concise Book of Yoga Anatomy

Filename: the-concise-book-of-yoga-anatomy.pdf
ISBN: 1583949836
Release Date: 2015-09-01
Number of pages: 192
Author: Jo Ann Staugaard-Jones
Publisher:

Download and read online The Concise Book of Yoga Anatomy in PDF and EPUB The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles


Functional Anatomy of Yoga

Filename: functional-anatomy-of-yoga.pdf
ISBN: 1905367465
Release Date: 2014-07-30
Number of pages: 336
Author: David Keil
Publisher:

Download and read online Functional Anatomy of Yoga in PDF and EPUB Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.


Fusion Workouts

Filename: fusion-workouts.pdf
ISBN: 9781492521389
Release Date: 2016-08-23
Number of pages: 304
Author: Vanderburg, Helen
Publisher: Human Kinetics

Download and read online Fusion Workouts in PDF and EPUB Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.


Pilates

Filename: pilates.pdf
ISBN: 1477781641
Release Date: 2015-01-01
Number of pages: 192
Author: Isabel Eisen
Publisher: Rosen Young Adult

Download and read online Pilates in PDF and EPUB Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. Includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.


Yoga Mat Companion 3

Filename: yoga-mat-companion-3.pdf
ISBN: 9781607439448
Release Date: 2010
Number of pages: 219
Author: Ray Long
Publisher: Bandha Yoga Publications LLC

Download and read online Yoga Mat Companion 3 in PDF and EPUB Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


Anatomy and Yoga

Filename: anatomy-and-yoga.pdf
ISBN: 0997856130
Release Date: 2017-01-13
Number of pages: 170
Author: Ellen Saltonstall
Publisher: Abhyasa Press

Download and read online Anatomy and Yoga in PDF and EPUB An experiential tour of the anatomical body in yoga practice.


The Student s Anatomy of Yoga Manual

Filename: the-student-s-anatomy-of-yoga-manual.pdf
ISBN: 9780857627667
Release Date: 2017-09-07
Number of pages: 192
Author: Sally Parkes
Publisher: Quad Books

Download and read online The Student s Anatomy of Yoga Manual in PDF and EPUB The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.