Download and read online Comfort Food Makeovers in PDF and EPUB Putting the foods you love back on the table We've revamped over 175 feel-good favorites (like creamy Macaroni and Cheese, Meat and Cheese Lasagna, and Fudgy Brownies) including 50 comfort-food restaurant favorites from the likes of The Cheesecake Factory (New York-Style Cheesecake), Olive Garden (Fettuccini Alfredo), Chili's (Nachos), and Au Bon Pain (Cinnamon Rolls) slashing thousands of calories and hundreds of grams of fat along the way. How did we do it? We put flavor first and used our test kitchen experience, smart ingredient substitutions (no fake fats or artificial sweeteners allowed), and innovative cooking techniques to make comfort food that you'll actually be comfortable eating. Comfort Food Makeovers isn't simply a collection of these tested and perfected recipes; it's an arsenal of fat and calorie-cutting strategies you can put to use. Use them to transform your own recipes into better tasting food that's better for you. We include a list of our key go-to ingredients that helped lighten or add flavor to the recipes in the book, as well as the essential equipment we found ourselves using again and again as we developed the recipes over time. Dramatic before and after counts for calories, grams of fat, and grams of saturated fat appear with each recipe, and full nutritional information for the recipes is provided at the back of the book.
Download and read online Taste of Home Comfort Food Makeovers in PDF and EPUB The pros at Taste of Home received hundreds of requests to lighten up family-favorite recipes—and they did! Whether cutting calories from a bubbling casserole, trimming fat from a cheesy pizza or skimming sugar from a heavenly dessert, these experts revamped classic dishes while keeping all the mouthwatering flavor in tact. Now they’re sharing their secrets in Taste of Home Best-Loved Makeovers. Inside this brand-new cookbook you’ll find Nutrition Facts with every recipe as well as Diabetic Exchanges, hints and tips for making over your own favorites and more. Best of all, this must-have collection helps you dish out all the comfort you enjoy without an ounce of guilt! Golden potpies, cheesy lasagna, piping hot mac and cheese, decadent chocolate cake…these are just some the favorite foods that home cooks from coast to coast asked Taste of Home to lighten up for them. After all, today’s family cooks want to serve hearty specialties but they also want to keep sugar, fat, carbs, sodium and calories at bay. Now, readers of American’s No. 1 food and entertaining magazine can lean how to trim the fat from classic dishes without cutting back on flavor. The Taste of Home Test Kitchen experts share their secrets for pairing down calories, fat and more with Taste of Home Best-Loved Makeovers. The brand-new title offers more than 340 revamped recipes, each putting a light spin on all-time classics. Complete Nutrition Information with every recipe helps buyers calculate weight-loss points and adhere to particular diet restrictions. In addition, hundreds of color photos and tips on trimming down family favorites make this cookbook a rewarding purchase for anyone hoping to serve best-loved foods without skimping on flavor.
Download and read online Lose Weight by Eating in PDF and EPUB Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
Download and read online Gluten Free Makeovers in PDF and EPUB When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.
Download and read online Fast Food Fix in PDF and EPUB A collection of recipes demonstrates how to transform seventy-five popular fast foods into healthier and more flavorful versions of their originals, in a resource that explains how fast-food sauces and flavors can be reproduced with common ingredients while providing instructions on how to modify cooking methods in order to reduce fat content. Original. 25,000 first printing.
Download and read online From Junk Food to Joy Food in PDF and EPUB
Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?
This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.
So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.
Download and read online Bowls of Goodness in PDF and EPUB
Download and read online Furniture Makeovers in PDF and EPUB Furniture Makeovers shows how to transform tired furniture into stunning showpieces. You'll never look at a hand-me-down dresser the same way again! The book offers 26 easy-to-follow techniques that can be applied to all different types of pieces, from bookshelves to desks: painting, applying gold leaf, wallpapering, distressing, dip dyeing, and more. In addition to the core techniques, author and Knack Studios founder Barb Blair shares 30 beautiful before-and-after makeovers from her studio and outlines how to achieve each look. With helpful step-by-step photographs, a visual glossary explaining all the tools and materials needed, and a lovely contemporary aesthetic, Furniture Makeovers is a treasure trove of ideas and instruction for the home decorator.
Download and read online Now Eat This in PDF and EPUB FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! From the Trade Paperback edition.
Download and read online Food Health and Happiness in PDF and EPUB Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Download and read online Recipe Rehab in PDF and EPUB The companion book to the popular TV show, Recipe Rehab offers delicious and healthy makeovers of your favorite foods. First it was a hit YouTube show from Everyday Health; then it was a popular broadcast TV show; and now, Recipe Rehab is finally a cookbook! In Recipe Rehab, you’ll discover 80 rehabbed classics from TV chefs such as Spike Mendelsohn, Candice Kumai, and Aida Mollenkamp. Indulge in all of the foods you love to eat—from Mexican food such as tacos and nachos, to Chinese take-out favorites, satisfying burgers, and carb-lovers pasta picks. These over-the-top dishes have all been transformed into meals that are healthy for the whole family, and simple for the busy home cook. In Recipe Rehab you’ll find recipes for breakfast, lunch, and dinner, and even appetizers, snacks, and desserts—plus tips for rehabbing your own family recipes. With nutritious kid-friendly dishes such as Chicken Drumsticks and Fish and Chips; party-worthy snacks that range from Prosciutto-Wrapped Figs to Creamy Kale and Artichoke Dip; and decadent desserts, like chocolate cupcakes and Pumpkin Bars with Cream Cheese Frosting; Recipe Rehab is sure to become a staple in your kitchen.
Download and read online Taste of Home Skinny Slow Cooker in PDF and EPUB Now it’s easier than ever to cook smart and eat smart thanks to the new title from Taste of Home—Skinny Slow Cooker! Today’s home cooks care about serving healthy meals but struggle to find time to prepare foods that satisfy yet pare down calories, fat and sodium. With the 350+ recipes in Skinny Slow Cooker, however, setting a heart-smart meal on the table is a snap! With a little planning, a few everyday ingredients and a slow cooker, family cooks can easily create meals so hearty, no one will realize they are eating light! Based on the tremendous success Taste of Home Books experienced with best-selling titles “Slow Cooker,” “Slow Cooker Throughout the Year,” Casseroles, Slow Cooker & Soups,” “Comfort Food Diet” and “Comfort Food Makeovers,” it seemed like a natural fit to offer today’s family cooks a collection of slow-cooked dishes that make healthy eating a priority. Inside this collection, readers will find common ingredients, Nutrition Facts with every recipe, Diabetic Exchanges where applicable and, most important, mouthwatering meals that come together in a slow cooker and satisfy the entire family! A special icon notes dishes that call for five ingredients or fewer and prep and cook timelines make meal planning simple. Two “Bonus Chapters” help family cooks round out menus with garden-fresh salads and light desserts that skim back on calories, sugar and fat. Best of all, these recipes come from real home cooks who know how to serve healthy family meals and save time in the kitchen. These are the dishes they rely on most…and the foods that received thumbs-up approval at the dinner table. Cooking smart, eating smart, losing weight and feeling great has never been more delicious than with Taste of Home Skinny Slow Cooker! CHAPTERS Lighten Up (Intro) Soups & Sandwiches Beefy Entrees Chicken & Turkey Pork, Ham & More Seafood & Meatless Classics Slow-Cooked Sides Bonus: Salads Bonus: Low-Fat Desserts
Download and read online Comfort Food Without the Calories in PDF and EPUB Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download and read online The 150 Healthiest Comfort Foods on Earth in PDF and EPUB DIVComfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oiland avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating./div
Download and read online The 30 Day Total Health Makeover in PDF and EPUB Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu