CSCS Study Guide

Filename: cscs-study-guide.pdf
ISBN: 1628453923
Release Date: 2017-01-26
Number of pages:
Author: Cscs Certification Prep Team
Publisher: Test Prep Books

Download and read online CSCS Study Guide in PDF and EPUB CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test Developed for test takers trying to achieve a passing score on the CSCS exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction to the CSCS exam -Exercise Sciences -Nutrition -Program Design -Organization and Administration -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the CSCS exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the CSCS exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.


CSCS Study Guide

Filename: cscs-study-guide.pdf
ISBN: 1939587980
Release Date: 2015-08-04
Number of pages: 116
Author: Trivium Test Prep
Publisher:

Download and read online CSCS Study Guide in PDF and EPUB When it comes to the CSCS Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your CSCS exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the Certified Strength and Conditioning Specialist test, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the CSCS....and they get a variety of results. Trivium Test Prep's CSCS Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the CSCS can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our CSCS study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; CSCS practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our CSCS study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the CSCS study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our CSCS study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.


Essentials of Strength Training and Conditioning 4th Edition

Filename: essentials-of-strength-training-and-conditioning-4th-edition.pdf
ISBN: 9781492501626
Release Date: 2015-09-23
Number of pages: 752
Author: Haff , G. Gregory
Publisher: Human Kinetics

Download and read online Essentials of Strength Training and Conditioning 4th Edition in PDF and EPUB Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.


Exercise Technique Manual for Resistance Training 2E

Filename: exercise-technique-manual-for-resistance-training-2e.pdf
ISBN: 073607127X
Release Date: 2007-12-01
Number of pages: 167
Author: National Strength & Conditioning Association (U.S.). Certification Commission
Publisher: Human Kinetics

Download and read online Exercise Technique Manual for Resistance Training 2E in PDF and EPUB Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.


Essentials of Strength Training and Conditioning

Filename: essentials-of-strength-training-and-conditioning.pdf
ISBN: 0736058036
Release Date: 2008
Number of pages: 641
Author: Thomas R. Baechle
Publisher: Human Kinetics

Download and read online Essentials of Strength Training and Conditioning in PDF and EPUB Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.


Exercise Technique Manual for Resistance Training 3rd Edition

Filename: exercise-technique-manual-for-resistance-training-3rd-edition.pdf
ISBN: 9781492506928
Release Date: 2016-01-29
Number of pages: 224
Author: NSCA - National Strength & Conditioning Association
Publisher: Human Kinetics

Download and read online Exercise Technique Manual for Resistance Training 3rd Edition in PDF and EPUB Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.


Essentials of Strength Training and Conditioning

Filename: essentials-of-strength-training-and-conditioning.pdf
ISBN: 0736000895
Release Date: 2000
Number of pages: 658
Author: Thomas R. Baechle
Publisher: Human Kinetics Publishers

Download and read online Essentials of Strength Training and Conditioning in PDF and EPUB In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.


NSCA CPT Exam Content Description

Filename: nsca-cpt-exam-content-description.pdf
ISBN: 0990024601
Release Date: 2000-08-22
Number of pages: 34
Author: National Strength/Conditioning Association Certification Commission
Publisher: Human Kinetics

Download and read online NSCA CPT Exam Content Description in PDF and EPUB This booklet provides a detailed outline of the content and weighting (number of exam questions on each topic) of the NSCA-CPT exam. The CSCS and NSCA-CPT examination review materials are designed to assist exam candidates as they prepare for earning one of the NSCA's Credentials of Distinction. These materials are also valuable additions to the professional libraries of strength and conditioning professionals, personal trainers, athletic trainers, physical therapists, educators, coaches, and sports medicine specialists. While comprehension of the information presented in the review materials should increase the likelihood of passing the CSCS or NSCA-CPT certification examinations, using the materials does not guarantee a successful performance. The questions on the CSCS and NSCA-CPT examinations are developed from numerous resources in addition to these materials.


Evidence Based Practice in Exercise Science

Filename: evidence-based-practice-in-exercise-science.pdf
ISBN: 9781450434195
Release Date: 2016-01-28
Number of pages: 344
Author: Amonette, William E.
Publisher: Human Kinetics

Download and read online Evidence Based Practice in Exercise Science in PDF and EPUB Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.


Functional Testing in Human Performance

Filename: functional-testing-in-human-performance.pdf
ISBN: 9780736068796
Release Date: 2009
Number of pages: 310
Author: Michael P. Reiman
Publisher: Human Kinetics

Download and read online Functional Testing in Human Performance in PDF and EPUB "Functional Testing in Human Performance" offers a unique and comprehensive reference of functional testing for assessment of physical activities in sport, recreation, work, and daily living.


Core Assessment and Training

Filename: core-assessment-and-training.pdf
ISBN: 9780736073844
Release Date: 2010
Number of pages: 154
Author: Jason Brumitt
Publisher: Human Kinetics

Download and read online Core Assessment and Training in PDF and EPUB Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.


NSCA s Essentials of Personal Training

Filename: nsca-s-essentials-of-personal-training.pdf
ISBN: 0736000151
Release Date: 2004
Number of pages: 676
Author: Roger W. Earle
Publisher: Human Kinetics Publishers

Download and read online NSCA s Essentials of Personal Training in PDF and EPUB [This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.


Facilitated Stretching

Filename: facilitated-stretching.pdf
ISBN: 0736062483
Release Date: 2007
Number of pages: 183
Author: Robert E. McAtee
Publisher: Human Kinetics

Download and read online Facilitated Stretching in PDF and EPUB The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.


Become a Certified Personal Trainer H C

Filename: become-a-certified-personal-trainer-h-c.pdf
ISBN: 9780071636148
Release Date: 2010-01-08
Number of pages: 288
Author: Robert Wolff
Publisher: McGraw Hill Professional

Download and read online Become a Certified Personal Trainer H C in PDF and EPUB Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.


Laboratory Manual for Exercise Physiology

Filename: laboratory-manual-for-exercise-physiology.pdf
ISBN: 9780736084130
Release Date: 2012
Number of pages: 449
Author: Greg Haff
Publisher: Human Kinetics

Download and read online Laboratory Manual for Exercise Physiology in PDF and EPUB This lab manual offers testing procedures used in the assessment of human performance, health, and wellness. Students will explore testing for oxygen consumption, anaerobic and aerobic fitness, musculoskeletal fitness, pulmonary function, body composition, ECG, and other areas.