Download and read online Monkey Colors in PDF and EPUB Displays the different colors of several species of monkeys and explains what they are and where they come from.
Download and read online Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition in PDF and EPUB ¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
Download and read online Think Skinny Feel Fit in PDF and EPUB "Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Download and read online Can I Go Now in PDF and EPUB “To call Sue Mengers a ‘character’ is an understatement, unless the word is written in all-caps, followed by an exclamation point and modified by an expletive. And based on Brian Kellow’s assessment in his thoroughly researched Can I Go Now? even that description may be playing down her personality a bit.” —Jen Chaney, The Washington Post • A NY Times Culture Bestseller • An Entertainment Weekly Best Pop Culture Book of 2015 • A Booklist Top Ten Arts Book of 2015 • A lively and colorful biography of Hollywood’s first superagent—one of the most outrageous showbiz characters of the 1960s and 1970s whose clients included Barbra Streisand, Ryan O’Neal, Faye Dunaway, Michael Caine, and Candice Bergen Before Sue Mengers hit the scene in the mid-1960s, talent agents remained quietly in the background. But staying in the background was not possible for Mengers. Irrepressible and loaded with chutzpah, she became a driving force of Creative Management Associates (which later became ICM) handling the era’s preeminent stars. A true original with a gift for making the biggest stars in Hollywood listen to hard truths about their careers and personal lives, Mengers became a force to be reckoned with. Her salesmanship never stopped. In 1979, she was on a plane that was commandeered by a hijacker, who wanted Charlton Heston to deliver a message on television. Mengers was incensed, wondering why the hijacker wanted Heston, when she could get him Barbra Streisand. Acclaimed biographer Brian Kellow spins an irresistible tale, exhaustively researched and filled with anecdotes about and interviews more than two hundred show-business luminaries. A riveting biography of a powerful woman that charts show business as it evolved from New York City in the 1950s through Hollywood in the early 1980s, Can I Go Now? will mesmerize anyone who loves cinema’s most fruitful period. From the Hardcover edition.
Download and read online Becoming the Dad Your Daughter Needs in PDF and EPUB A father models for his daughter how women should be treated, how men should act, and how a man shows healthy love and affection toward a woman. And, perhaps most importantly, he sets the standard for how his daughter feels she deserves to be treated by men. Rick Johnson shows men how to develop the close relationships with their daughters that they both need and crave.
Download and read online The Observing Guide to the Messier Marathon in PDF and EPUB Offers advice, illustrations, and celestial maps to aid astronomers seeking to complete the "Messier marathon," a tradition which attempts to locate, in one night, the 110 galaxies, star clusters, and nebulae cataloged by the French astronomer some two hundred years ago.
Download and read online Marx in PDF and EPUB My name is Karl Marx. I was once nicknamed the Devil for decrying Capitalism. Here's my story...
Download and read online Dublin Noir in PDF and EPUB Irish crime-fiction sensation Ken Bruen and cohorts shine a light on the dark streets of Dublin.
Download and read online Marketing the Menacing Fetus in Japan in PDF and EPUB Helen Hardacre provides new insights into the spiritual and cultural dimensions of abortion debates around the world in this careful examination of mizuko kuyo—a Japanese religious ritual for aborted fetuses. Popularized during the 1970s, when religious entrepreneurs published frightening accounts of fetal wrath and spirit attacks, mizuko kuyo offers ritual atonement for women who, sometimes decades previously, chose to have abortions. As she explores the complex issues that surround this practice, Hardacre takes into account the history of Japanese attitudes toward abortion, the development of abortion rituals, the marketing of religion, and the nature of power relations in intercourse, contraception, and abortion. Although abortion in Japan is accepted and legal and was commonly used as birth control in the early postwar period, entrepreneurs used images from fetal photography to mount a surprisingly successful tabloid campaign to promote mizuko kuyo. Enthusiastically adopted by some religionists as an economic strategy, it was soundly rejected by others on doctrinal, humanistic, and feminist grounds. In four field studies in different parts of the country, Helen Hardacre observed contemporary examples of mizuko kuyo as it is practiced in Buddhism, Shinto, and the new religions. She also analyzed historical texts and contemporary personal accounts of abortion by women and their male partners and conducted interviews with practitioners to explore how a commercialized ritual form like mizuko kuyo can be marketed through popular culture and manipulated by the same forces at work in the selling of any commodity. Her conclusions reflect upon the deep current of misogyny and sexism running through these rites and through feto-centric discourse in general.
Download and read online Kick Start the New You in PDF and EPUB By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!
Download and read online Let s Make Faces in PDF and EPUB Learn how to find faces in unexpected places using everyday objects in this interactive guide to cultivating creativity, from globally acclaimed portrait artist Hanoch Piven There are so many faces to discover in our world! All you have to do is look. Is a button just a button? Or is it an eye? That stick of gum sure looks like a mouth. How about some old yarn, unraveled from a scarf—that could be hair. Put all these objects together and you can make a face! Join internationally renowned portrait artist Hanoch Piven on a delightful, artistic journey to reimagine the everyday world into facial fun in this instructive, illustrated guide.
Download and read online The Eat clean Diet Recharged in PDF and EPUB Offers in-depth information on exercise, staying motivated, getting rid of cellulite, tightening the skin, and combating the harsh effects of menopause, in a book that includes recipes and menu plans for different diets.
Download and read online Neruda s Garden in PDF and EPUB The beloved odes written by Chilean poet and 1971 Nobel Laureate Pablo Neruda demonstrate his astonishing ability to present ordinary items in new and surprising ways. The poems are gathered from Odas elementales (Elemental Odes), 1954; Nuevas odas elementals (New Elemental Odes), 1956; Tercer libro de odas, (Third Book of Odes), 1957; and Navegaciones y regresos (Voyages and Homecomings), 1959. This anthology is the most complete selection of Neruda's work to appear in English, in an excellent bilingual format featuring translations by Maria Jacketti, an expert of Pablo Neruda's work.
Download and read online Sport Psychology in PDF and EPUB "Sport Psychology is an undergraduate textbook that provides a synthesis of the major topics in sport psychology with an applied focus and an emphasis on achieving optimal performance. After the introductory chapters, there are three main sections to the text: Performance Enhancement covers topics such as anxiety, routines, mental imagery, self-talk, concentration, relaxation, goals, and self-confidence. The section on Performance Inhibition includes chapters on choking under pressure, self-handicapping, procrastination, perfectionism, substance abuse, burnout, and injury. While much of the information presented is universally applicable, individual differences based on gender, ethnicity, age, and motivation are emphasized in the concluding section on Individuals and Teams. Throughout, there are case studies of well-known athletes from a variety of sports to illustrate topics that are being explore"--
Download and read online Personality Theory in PDF and EPUB Personality Theory is a lively and accessible introduction to the major theoretical perspectives that inform contemporary research on personality. Tracing the work of individual theorists within the context of the eight overarching paradigms used to explain the origins and organization of human behavior, author Douglas Crowne provides an even-handed overview of each theorist's contributions to the field. Students are encouraged to think critically by assessing the theorists' strengths and weaknesses, while pointing to what remains valuable and groundbreaking in their work. This second edition has been thoroughly updated and boasts new pedagogy, a new chapter on personality disorders, and new part divisions reflecting the basic paradigms. Engaging with a lucid narrative, Personality Theory is an exceptionally fascinating and readable text.