Download and read online The Help Yourself Cookbook for Kids in PDF and EPUB Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
Download and read online D I Y Delicious in PDF and EPUB For crafty green types who want to master the fundamentals of a scratch pantry and have graduated from simple weekend jam and baking activities, this book offers a wide variety of recipes and blueprints for artisanal food projects. Forty projects with accompanying recipes appeal to a range of skill levels and palates. D.I.Y. Delicious goes beyond pickling and preserving into fermenting, culturing cheese, and brewing sodas and tonics. A total of 75 recipes and more than 50 step-by-step, color photographs lead the way to outfitting a scratch pantry that uses fewer ingredients to make delicious staples at a much lower cost.
Download and read online DIY Vegan in PDF and EPUB Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.
Download and read online Graffiti Cookbook in PDF and EPUB The complete DIY bible of graffiti. Now in softcover! A rich source of inspiration for anyone interested in do-it-yourself culture. Graffiti Cookbook is a guide to the materials and techniques used within today s most creative and progressive art movement. In hundreds of pictures and illustrations and a dozen of interviews with some of the world s most famous artists the authors show how graffiti is made. From spray techniques and hand styles to tools and style analysis, Graffiti Cookbook takes us on a trip around the world in the search of the tricks and trades of graffiti writers. After hundreds of books filled with pictures of graffiti published in the last few years finally one is showing how the artists work. Graffiti Cookbook is filled with tips and examples of how to create your own piece, tag and throw up. These techniques can be used on all kinds of materials, textile, glass, metal, concrete or wood. Graffiti Cookbook gives an unique insight in the alternative art world and is a rich inspiration source for those interested in do-it-yourself-culture. Swet, Jurne, Mad C, Egs and Chob are some of the featured artists in the book."
Download and read online The Greenhouse Cookbook in PDF and EPUB Plant-based whole food recipes to help you feel energized, refreshed and ready to greet each day From the founders of Greenhouse Juice Co., this stunning collection of 100 easy-to-make recipes—50 to eat with a fork, spoon or your fingers, and 50 to serve in a glass—makes eating and drinking more plants effortless. From breakfasts both quick and leisurely to satisfying lunches and weekday-friendly dinners, the recipes in this collection prove how simple it can be to create delicious and even decadent plant-based meals to delight omnivores and vegetarians alike. Canada’s leading cold-pressed juice start-up company reveals their “secret sauce” by sharing their private recipes for juices, smoothies, nut milks, tonics and cleanses. Delving into the nutritional properties of their favourite plants, and offering easy instructions for homemade plant-based drinks, The Greenhouse Cookbook is a great gateway into the sometimes alienating world of brightly coloured liquids. The Greenhouse Cookbook offers simple ways to savour the here and now while looking out for a healthy future.
Download and read online DIY Protein Bars Cookbook in PDF and EPUB DIY Protein Bars is a collection of 48 easy, healthy, homemade, no-bake treats that taste like dessert, but just happen to be packed with protein! And there are options for everyone. The recipes are (or can easily be made) gluten-free, dairy-free, nut-free, soy-free and vegan… but you'd never know it. One bite of any protein bar in this cookbook and you'll be screaming, “OH-MY-GOSH-this-is-so-freakin'-good-how-can-this-be-good-for-me?!?” These protein bars are so tasty and addicting you'll never buy store-bought again. Protein is essential for muscle growth, repair and maintenance, but it is also necessary for maintaining blood pressure, fluid balance and electrolyte levels within the human body. Each recipe in this cookbook includes a nutrition label so you can see how many calories, and how many grams of fat, carbs and protein are in each serving. No matter what, though, there are options for everyone's nutritional preferences:sugar-free, refined sugar-free, cholesterol-free, low-calorie, low-sodium, high fiber and high protein. These recipes might be “free” of some stuff, but they sure aren't free of flavor! Oh, and don't you worry, the fun doesn't stop there. Every recipe in this cookbook isall-natural -- no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever. That list right there is unheard of when it comes to store-bought protein bars. These protein bars are perfect for both pro and novice athletes. After an intense workout, they're the best reward for sweating like an animal, dealing with your exhausted muscles, and trying to control those damn uncontrollable jelly legs. But that's not all. Protein bars aren't only for the workoutaholics... Do you have a sweet tooth? Did you just raise your hand? Then these protein bars are for you too. They taste like candy bars (seriously, just check out the Candy Bar Protein Bar section on pg. 60-81) but without all the excess calories, fat, salt, sugar, artificial additives and preservatives. These recipes are a total godsend for the health conscious dessert lovers out there (aka, YOU). Make a batch of protein bars instead of eating a candy bar and you'll be happy as can be… no guilt involved. So, let's all make the same, scratch that, better versions of store-bought protein bars right at home.
Download and read online Do it Yourself Gunpowder Cookbook in PDF and EPUB Learn how to make gunpowder from such items as dead cats, whiskey, your living room ceiling, manure and maple syrup with simple hand tools and techniques that have been used for centuries. This is a practical and safe approach to making the oldest propellant/explosive known. For information purposes only.
Download and read online The Design Cookbook in PDF and EPUB This e-book is in fixed layout format. To zoom on text or pictures simply double tap the area on which you’d like to zoom. Through stunning photographs and step-by-step instructions, designer and lifestyle expert Kelly Edwards brings a myriad of looks, tastes, and approaches to chic home design in this guidebook. From the kitchen and the bedroom to the home office and the out-of-doors, Kelly illustrates how to achieve the best color, texture, proportion, and overall design aesthetic and passes along decorating tips from amazing designers and tastemakers. Individual chapters contain a wide array of images and inspiration for the respective spaces along with an assortment of do-it-yourself “recipes” to achieve just the right personality.
Download and read online The Do It Myself Kids Cookbook in PDF and EPUB Nothing Hot, Nothing Sharp, 50 Yummy, FULLY ILLUSTRATED Recipes This unique cookbook features 50 fantastic recipes that kids as young as 4 years old can prepare entirely on their own. Tools, ingredients, and simple steps are all fully-illustrated and a beautiful finish photo accompanies each recipe. A parents’ prep section outlines the basic things grownups can do (lay out ingredients; cover the work surface), and buy (pre-shredded cheese; supermarket roast chicken) so that they can truly hang out and relax while their kids create. The whole family will enjoy wonderful salads, sandwiches, breakfasts, beverages, and desserts.
Download and read online DIY Nut Milks Nut Butters and More in PDF and EPUB “An essential resource.”—Alana Chernila, author of The Homemade Pantry Your all-in-one guide to making creamy milks, velvety butters, and satisfying treats from almonds, cashews, hazelnuts, and more! DIY Nut Milks, Nut Butters & More brings nut power to the people with more than 50 recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. Inside you’ll even find tasty ideas for using the leftover nut pulp! You’ll discover all sorts of goodies inside, including: Strawberry Brazil Nut Milk Rich and Creamy Pistachio Butter Chocolate Hazelnut Spread Almond Butter and Jelly Muffins Peanut Butter Cup Granola Salted Honey Cashew Truffles Tropical Protein Smoothie Chocolate Peanut Butter Chunk Ice Cream These decadent yet straightforward recipes use simple ingredients that are most likely already in your pantry. Even better—every dish is gluten-free and vegan, and most are grain-free, too. Filled with smart advice, helpful tips, and fabulous recipes, this is your ultimate guide to homemade nut milks, nut butters, and beyond.
Download and read online The America s Test Kitchen Do it yourself Cookbook in PDF and EPUB The test kithen experts will guide you through more than 100 foolproof kitchen projects.
Download and read online Nom Yourself in PDF and EPUB A beautiful cookbook for the next generation of newly vegan and vegan-curious, from the creator of the popular website and Instagram Nom Yourself. Mary Mattern became a vegan in her early twenties, and was immediately astonished by how great she felt—and how rewarding she found her new vegan lifestyle to be. She soon became a vegan personal chef to the stars, working with people such as Entourage actor Jeremy Piven and touring with pop singer Ellie Goulding. When she began blogging about her vegan recipes on NomYourself.com, she soon built up an enormous following, with nearly 100,000 followers on Instagram. Mattern has also gotten support from big names in the plant-based world, including Brendan Brazier, Chad Sarno, and many more. With her terrific personality and edgy, hip style, Mattern is poised to become the rock star of the millennial vegan world. Now Mattern offers her delectable American-with-a-vegan-twist recipes to the world in her beautiful cookbook, Nom Yourself. With comfortable, familiar recipes such as Beer-Battered Buffalo [Cauliflower] Wings, American Apple Pie, and Creamy Cashew Alfredo, Nom Yourself will be the perfect book for the vegan-curious. And with beautiful color photos throughout to illustrate the mouthwatering recipes, Nom Yourself will prove that eating vegan is both delicious and easy.
Download and read online Make Your Own Rules Cookbook in PDF and EPUB In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, frompreparing yourself for a major shift in your mind-setstocking a healthy, green kitchenchoosing handy kitchen tools and appliancesscheduling time for grocery shopping and cooking into your busy lifestyleand more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!
Download and read online Good and Cheap in PDF and EPUB A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Download and read online Make Your Own Recipe Book in PDF and EPUB Make Your Own Recipe Book with this Blank Cookbook with all the recipes from your kitchen. This blank book is perfect for writing those recipes in that have been passed down to you, or those recipes that you come across when browsing the internet or watching TV. Keep it in the kitchen drawer and have it ready so that you never miss the instructions for how to make those mouth watering dishes. With room for over 100 recipes, space for writing preparation time needed, cooking time, how many the meal serves and also room to assign a star rating, this book is the perfect meal planner. There is even space to stick the photographs of your dishes in the notes section at the back. Get ready, get out your pen and start to make your own recipe book.