Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 0307409686
Release Date: 2008-03-11
Number of pages: 304
Author: Dr. Steven R. Gundry
Publisher: Harmony

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB "Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.


Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 9780307352125
Release Date: 2009-03
Number of pages: 290
Author: Steven R. Gundry
Publisher: Harmony Books

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.


Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 9780307352125
Release Date: 2009-03
Number of pages: 290
Author: Steven R. Gundry
Publisher: Harmony Books

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.


The Plant Paradox

Filename: the-plant-paradox.pdf
ISBN: 9780062427144
Release Date: 2017-04-25
Number of pages: 416
Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins

Download and read online The Plant Paradox in PDF and EPUB “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: · Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. · Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. · Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.


The Microbiome Diet

Filename: the-microbiome-diet.pdf
ISBN: 9780738217666
Release Date: 2014-07-01
Number of pages: 272
Author: Raphael Kellman
Publisher: Hachette UK

Download and read online The Microbiome Diet in PDF and EPUB Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.


Lectins

Filename: lectins.pdf
ISBN: 1402011725
Release Date: 2003
Number of pages: 454
Author: Nathan Sharon
Publisher: Springer Science & Business Media

Download and read online Lectins in PDF and EPUB This monograph, aimed at graduate students and researchers in biology and related areas, deals with lectins, an exceedingly important class of diverse and widely occurring proteins that bind carbohydrates. They possess the unique ability to decode the information encoded in carbohydrates and thus to act as recognition determinants in diverse biological processes, both normal and pathological. Their study is therefore inextricably linked to glycobiology, a subject now in a stage of explosive growth. Since the publication of the first edition of this book in 1989, great strides have been made in several areas of lectin research. Numerous lectins have been isolated from a variety of sources, and their functions in infection, in inflammation and in immunity, both innate and acquired, have been clarified. In addition, the three-dimensional structures of close to 200 lectins, and of many of their complexes with carbohydrates has been elucidated.


Eat Wheat

Filename: eat-wheat.pdf
ISBN: 9781683500100
Release Date: 2016-09-01
Number of pages: 325
Author: John Douillard
Publisher: Morgan James Publishing

Download and read online Eat Wheat in PDF and EPUB Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality


The New Evolution Diet

Filename: the-new-evolution-diet.pdf
ISBN: 1609616359
Release Date: 2011-12-20
Number of pages: 224
Author: Arthur De Vany
Publisher: Rodale

Download and read online The New Evolution Diet in PDF and EPUB Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health. The plan is built on three principles: eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins skip meals occasionally to promote a low fasting blood insulin level exercise less, not more, in shorter, high-intensity bursts By cutting out modern foods--including carbohydrates, dairy, and all processed foods--anyone can lose weight, gain muscle, and enjoy a longer, better life.


The Sinatra Solution

Filename: the-sinatra-solution.pdf
ISBN: 1591202167
Release Date: 2007-10-01
Number of pages: 253
Author: Stephen T. Sinatra
Publisher: Basic Health Publications, Inc.

Download and read online The Sinatra Solution in PDF and EPUB Over 50 Thousand hardcover Copies Sold - In Paperback for the First Time - Completely Revised and Updated New Hope for People with Heart Disease There's no doubt about it-people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. That's where the new triad of cardiac health comes in-CoQ10, carnitine, and ribose. The synergistic combination of these energy-supplying nutrients maximizes the amount of oxygen that the heart and skeletal muscle can extract from the blood by accelerating the rate at which cells convert nutrients to energy. In The Sinatra Solution , board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. Dr. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. He guides readers through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the roles of ribose, carnitine, and CoQ10in the body and specifically how they affect heart health. He provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients makes in the lives of people with heart disease every day. While the main focus of The Sinatra Solution is on improving heart health, this book also touches upon the positive effect the triad has on other disease and disorders. Readers will learn that the supplemental use of these miraculous nutrients isn't limited to healing a sick heart and preventing heart disease. Their energy-enhancing abilities work throughout the body, essentially charging up every body cell to function at optimal capacity.


Once Upon a Time

Filename: once-upon-a-time.pdf
ISBN: 9781451607840
Release Date: 2013-05-28
Number of pages: 224
Author: Debbie Macomber
Publisher: Simon and Schuster

Download and read online Once Upon a Time in PDF and EPUB From #1 New York Times bestselling author comes a heartwarming, inspirational book to help readers understand their lives as one continuous, never-ending story, part of a grand narrative that God is writing day by day. God has a story for your life... With chapters that cover the importance of literary elements such as characters, setting, backstory, and conflict, Debbie Macomber uses the structure of a story to illustrate God’s hand in our lives. Each chapter has a storytelling prompt—a searching question that will help frame our story—and a sidebar that pulls an idea out of the chapter and expands it with practical tips. Once Upon a Time shares Debbie’s love of story and helps showcase the big picture of the story God is writing through us.


The Microbiome Diet Plan

Filename: the-microbiome-diet-plan.pdf
ISBN: 1623158664
Release Date: 2017-04-18
Number of pages: 256
Author: Danielle Capalino
Publisher: Rockridge Press

Download and read online The Microbiome Diet Plan in PDF and EPUB Lasting Weight Loss And Problem-Free Digestion Begin With A Healthy Microbiome Today more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome--the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult. Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.


Beware the Predator

Filename: beware-the-predator.pdf
ISBN: 0692603670
Release Date: 2016-01-06
Number of pages: 120
Author: Warren Holston
Publisher:

Download and read online Beware the Predator in PDF and EPUB BEWARE THE PREDATOR is an easy-to-read guide for anyone who wants to raise their security awareness and defensive posture. This book will help you understand how to protect yourself, your family and business from criminal predators, corporate intrusion, and State sponsored spying. Whether you are a corporate or government executive, a high-net-worth individual, or someone simply concerned about identity theft and personal safety, you should be aware of the vulnerabilities to your personal data and predatory attacks against your assets and relationships. This book provides practical ways to reduce your personal exposure and mitigate risk. Instead of trying to defeat the onslaught of technology with technology, Beware The Predator shows you how to use traditional personal security tradecraft techniques to reduce your exposure and enhance your security, while continuing to enjoy the conveniences of modern life. Beware the Predator provides simple processes you can use to help strengthen your security posture and present a hardened target to the predator.


Manga Now

Filename: manga-now.pdf
ISBN: 1782210784
Release Date: 2014-07-01
Number of pages: 286
Author: Keith Sparrow
Publisher: Search PressLtd

Download and read online Manga Now in PDF and EPUB Introduces the basics of drawing manga, and provides step-by-step instructions for sketching seventeen pin-ups that allow readers to explore a variety of poses, characters, and perspectives.


The Everything Investing in Your 20s and 30s Book

Filename: the-everything-investing-in-your-20s-and-30s-book.pdf
ISBN: 9781440580864
Release Date: 2014-03-31
Number of pages: 288
Author: Joe Duarte
Publisher: Simon and Schuster

Download and read online The Everything Investing in Your 20s and 30s Book in PDF and EPUB Start planning your financial future now! The most important time to invest for lifelong savings is as early as possible! If you are in your twenties or thirties, it's time to start building your savings and investing for the future. The Everything Investing in Your 20s and 30s Book includes tips on how you can save money, invest that money wisely, and monitor your progress. With this easy-to-use guide, you'll learn about: Stocks and bonds Saving for retirement Mutual funds Real estate investing Working with a financial advisor Whether you want to start building a nest egg for retirement, start a business, or save for your children's education, the techniques and tips in this book will have you well ahead of your peers and on your way to continued financial success.


Baby Booties and Socks

Filename: baby-booties-and-socks.pdf
ISBN: 1844489957
Release Date: 2013
Number of pages: 159
Author: Frederique Alexandre
Publisher: Search PressLtd

Download and read online Baby Booties and Socks in PDF and EPUB Featuring a selection of dozens of adorable baby bootie projects to knit, this delightful book is an invaluable source for truly creative patterns and ideas. Each project is accompanied by a list of materials and equipment, while a reference section at the back of the book provides numerous helpful tips and techniques. With designs for special occasions and everyday wear, it contains chic, colorful styles with warm winter options, airy cotton designs for the summertime, little socks, and even tiny leg warmers. Easy-to-follow instructions and beautiful accompanying photographs make this fun and instructive reference perfect for both novices and experienced knitters.