NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Secrets of the NASM Personal Trainer Exam Study Guide

Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.pdf
ISBN: 161072190X
Release Date: 2014-03-31
Number of pages: 176
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the NASM Personal Trainer Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...


NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

Filename: nasm-certified-personal-trainer-flashcards-fifth-edition-by-cocoa-press.pdf
ISBN: 0997680032
Release Date: 2016-09-01
Number of pages: 485
Author: Kelvin Beecroft
Publisher:

Download and read online NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press in PDF and EPUB Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.


ACSM s Resources for the Personal Trainer

Filename: acsm-s-resources-for-the-personal-trainer.pdf
ISBN: 9781469826578
Release Date: 2013-03-22
Number of pages: 592
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Resources for the Personal Trainer in PDF and EPUB ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.


Pediatric Nutrition Exam Secrets Study Guide

Filename: pediatric-nutrition-exam-secrets-study-guide.pdf
ISBN: 161072500X
Release Date: 2014-03-31
Number of pages: 128
Author: Pediatric Nutrition Exam Secrets Test Pr
Publisher: Mometrix Media LLC

Download and read online Pediatric Nutrition Exam Secrets Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Pediatric Nutrition Exam Secrets helps you ace the Pediatric Nutrition Exam, without weeks and months of endless studying. Our comprehensive Pediatric Nutrition Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Pediatric Nutrition Exam Secrets includes: The 5 Secret Keys to Pediatric Nutrition Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Medical Nutrition Therapy, Pediatrics Diabetes, Blood Glucose Control, Glycemic Index, Nonnutritive Sweeteners, Acceptable Daily Intake (ADI), Dyslipidemia, Mineral Supplements, Lipid Levels, CSII Pump Therapy, Lantus, Hypoglycemia, Diabetic Ketoacidosis, Trophic Feedings, Anthropometric Data, Transitional Formulas, Bronchopulmonary Dysplasia (BPD), Gastroesophageal Reflux, Hyperlipidemia, Endocrine Complications, Body Mass Index (BMI), Food Guide Pyramid, Pharmacotherapy, Gastric Bypass, Protein Hydrolysate, Pediatric Polymeric Formulas, Nasogastric And Gastrostomy, Bolus Method, Congenital Heart Disease (CHD), Down Syndrome, Anthropometric Measurements, Cystic Fibrosis, Pancreatic Enzyme Replacement, Waterlow And Gomez Criteria, PICC Line, and much more...


Becoming a Personal Trainer For Dummies

Filename: becoming-a-personal-trainer-for-dummies.pdf
ISBN: 9781118054024
Release Date: 2011-03-08
Number of pages: 384
Author: Melyssa St. Michael
Publisher: John Wiley & Sons

Download and read online Becoming a Personal Trainer For Dummies in PDF and EPUB Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!


AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide

Filename: afaa-certified-personal-fitness-trainer-exam-secrets-study-guide.pdf
ISBN: 1609711440
Release Date: 2014-03-31
Number of pages: 100
Author: Afaa Exam Secrets Test Prep Team
Publisher: Mometrix Media LLC

Download and read online AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide in PDF and EPUB ***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP Adenosine Triphosphate, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...


Manual of Structural Kinesiology

Filename: manual-of-structural-kinesiology.pdf
ISBN: 125987043X
Release Date: 2017-04-10
Number of pages: 448
Author: R .T. Floyd
Publisher: McGraw-Hill Education

Download and read online Manual of Structural Kinesiology in PDF and EPUB Manual of Structural Kinesiology presents a straightforward view of human anatomy and its relation to movement. The manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them. Floyd provides important information in an accessible format through a combination of logical presentation, illustrations, and concise writing style. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html


ACSM s Advanced Exercise Physiology

Filename: acsm-s-advanced-exercise-physiology.pdf
ISBN: 0781747260
Release Date: 2006
Number of pages: 684
Author: Charles M. Tipton
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Advanced Exercise Physiology in PDF and EPUB Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.


Fusion Workouts

Filename: fusion-workouts.pdf
ISBN: 9781492521389
Release Date: 2016-08-23
Number of pages: 304
Author: Vanderburg, Helen
Publisher: Human Kinetics

Download and read online Fusion Workouts in PDF and EPUB Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.


National Opticianry Competency Exam Flashcard Study System Noce Test Practice Questions and Review for the National Opticianry Competency Exam

Filename: national-opticianry-competency-exam-flashcard-study-system-noce-test-practice-questions-and-review-for-the-national-opticianry-competency-exam.pdf
ISBN: 1610722965
Release Date: 2010-08-01
Number of pages: 306
Author: Mometrix
Publisher:

Download and read online National Opticianry Competency Exam Flashcard Study System Noce Test Practice Questions and Review for the National Opticianry Competency Exam in PDF and EPUB


NSCA s Essentials of Personal Training 2nd Edition

Filename: nsca-s-essentials-of-personal-training-2nd-edition.pdf
ISBN: 9781450416221
Release Date: 2012-01
Number of pages: 679
Author: Jared W. Coburn
Publisher: Human Kinetics

Download and read online NSCA s Essentials of Personal Training 2nd Edition in PDF and EPUB NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.


ACE Personal Trainer Study Guide

Filename: ace-personal-trainer-study-guide.pdf
ISBN: 0615832873
Release Date: 2013-06-19
Number of pages: 166
Author: Trivium Test Prep (Firm).
Publisher:

Download and read online ACE Personal Trainer Study Guide in PDF and EPUB When it comes to the ACE Personal Trainer Certification Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your ACE Personal Trainer Certification exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the ACE Personal Trainer Certification, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the ACE Personal Trainer Certification....and they get a variety of results. Trivium Test Prep's ACE Personal Trainer Certification Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the ACE Personal Trainer Certification can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our ACE Personal Trainer Certification study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; ACE Personal Trainer Certification practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our ACE Personal Trainer Certification study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the ACE Personal Trainer Certification study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our ACE Personal Trainer Certification study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.


Creating a Brand Identity A Guide for Designers

Filename: creating-a-brand-identity-a-guide-for-designers.pdf
ISBN: 1780675623
Release Date: 2016-01-26
Number of pages: 160
Author: Catharine Slade-Brooking
Publisher: Laurence King Publishing

Download and read online Creating a Brand Identity A Guide for Designers in PDF and EPUB Creating A Brand Identity is a complex challenge for the graphic designer. It requires practical design skills and creative drive as well as an understanding of marketing and consumer behaviour. This practical handbook is a comprehensive introduction to this creative process. Exercises and examples highlight the key activities undertaken by designers to create a successful brand identity, including defining the audience, analyzing competitors, creating mood boards, naming brands, designing logos, presenting to clients and launching the new identity. Case studies throughout the book are illustrated with brand identities from around the world, including a diverse range of industries such as digital media, fashion, advertising, product design, packaging, retail and more. Filled with tips and tricks on research, design and testing, this is essential reading for students, graduates and working designers exploring this area for the first time.