Pediatric Nutrition Exam Flashcard Study System

Filename: pediatric-nutrition-exam-flashcard-study-system.pdf
ISBN: 1610725018
Release Date: 2010-08-01
Number of pages:
Author: Pediatric Nutrition Exam Secrets
Publisher:

Download and read online Pediatric Nutrition Exam Flashcard Study System in PDF and EPUB


NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Secrets of the NASM Personal Trainer Exam Study Guide

Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.pdf
ISBN: 161072190X
Release Date: 2014-03-31
Number of pages: 176
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the NASM Personal Trainer Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...


NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

Filename: nasm-certified-personal-trainer-flashcards-fifth-edition-by-cocoa-press.pdf
ISBN: 0997680032
Release Date: 2016-09-01
Number of pages: 485
Author: Kelvin Beecroft
Publisher:

Download and read online NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press in PDF and EPUB Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.


ACSM s Resources for the Personal Trainer

Filename: acsm-s-resources-for-the-personal-trainer.pdf
ISBN: 9781469826578
Release Date: 2013-03-22
Number of pages: 592
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Resources for the Personal Trainer in PDF and EPUB ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.


Secrets of the Ncsf cpt Exam Study Guide

Filename: secrets-of-the-ncsf-cpt-exam-study-guide.pdf
ISBN: 1610722450
Release Date: 2014-03-31
Number of pages: 160
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the Ncsf cpt Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NCSF-CPT Exam helps you ace the National Council on Strength and Fitness Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the NCSF-CPT Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NCSF-CPT Exam includes: The 5 Secret Keys to NCSF-CPT Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NCSF-CPT Content, NCSF-CPT Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...


Becoming a Personal Trainer For Dummies

Filename: becoming-a-personal-trainer-for-dummies.pdf
ISBN: 9781118054024
Release Date: 2011-03-08
Number of pages: 384
Author: Melyssa St. Michael
Publisher: John Wiley & Sons

Download and read online Becoming a Personal Trainer For Dummies in PDF and EPUB Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!


Become a Certified Personal Trainer H C

Filename: become-a-certified-personal-trainer-h-c.pdf
ISBN: 9780071636148
Release Date: 2010-01-08
Number of pages: 288
Author: Robert Wolff
Publisher: McGraw Hill Professional

Download and read online Become a Certified Personal Trainer H C in PDF and EPUB Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.


ACSM s Advanced Exercise Physiology

Filename: acsm-s-advanced-exercise-physiology.pdf
ISBN: 0781747260
Release Date: 2006
Number of pages: 684
Author: Charles M. Tipton
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Advanced Exercise Physiology in PDF and EPUB Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.


Secrets of the Secret Place

Filename: secrets-of-the-secret-place.pdf
ISBN: 0970479182
Release Date: 2004
Number of pages: 52
Author: Bob Sorge
Publisher: Bob Sorge

Download and read online Secrets of the Secret Place in PDF and EPUB This Companion Study Guide directs you how to go deeper in the principles of the book, Secrets Of The Secret Place, and also provides clear guidelines for leading small groups in a study through the book. Used together, these two books comprise an unparalleled equipping tool for moving believers into the incredible joys of pursuing an intimate relationship with Christ. You've got to take this one to your small group Bible study!


ACE s Essentials of Exercise Science for Fitness Professionals

Filename: ace-s-essentials-of-exercise-science-for-fitness-professionals.pdf
ISBN: 1890720313
Release Date: 2010
Number of pages: 317
Author:
Publisher:

Download and read online ACE s Essentials of Exercise Science for Fitness Professionals in PDF and EPUB "Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.


Fusion Workouts

Filename: fusion-workouts.pdf
ISBN: 9781492521389
Release Date: 2016-08-23
Number of pages: 304
Author: Vanderburg, Helen
Publisher: Human Kinetics

Download and read online Fusion Workouts in PDF and EPUB Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.


NSCA s Essentials of Personal Training 2nd Edition

Filename: nsca-s-essentials-of-personal-training-2nd-edition.pdf
ISBN: 9781450416221
Release Date: 2012-01
Number of pages: 679
Author: Jared W. Coburn
Publisher: Human Kinetics

Download and read online NSCA s Essentials of Personal Training 2nd Edition in PDF and EPUB NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.


PHR SPHR Exam For Dummies

Filename: phr-sphr-exam-for-dummies.pdf
ISBN: 9781118744918
Release Date: 2016-01-06
Number of pages: 312
Author: Sandra M. Reed
Publisher: John Wiley & Sons

Download and read online PHR SPHR Exam For Dummies in PDF and EPUB Your ideal, all-inclusive study guide for the PHR and SPHR exams Adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) certification to your resume immediately places you above less qualified competitors. After studying with PHR/SPHR Exam For Dummies, you will conquer the exam armed with confidence and a solid understanding of the test and its presentation. This reference includes four sample tests (two PHR and two SPHR) with detailed answers and explanations, sample practice questions that are thoroughly analyzed for the reader's benefit, and a CD test engine. Mimicking the test-taking experience, the CD test engine comes equipped with four additional sample exams, timed testing, handy flashcards, and cross referencing that enables review of the trickiest sections. As human resources becomes an increasingly popular field, you should snatch every opportunity to give yourself an edge. Updated to cover the six functional areas included in the three hour, 175 question online exam: Business Management & Strategy, Workforce Planning & Employment, Human Resource Development, Compensation & Benefits, Employee & Labor Relations, and Risk Management Prepares readers to take an exam that replaces the 60 credit hours of continuing education that is required for recertification every three years For aspiring students and human resources professionals, this For Dummies text is the ideal guide to acing the PHR/SPHR Exam. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.