Forks

Filename: forks.pdf
ISBN: 0989441814
Release Date: 2014-06-03
Number of pages: 263
Author: Allan Karl
Publisher: Worldrider Pub & Press

Download and read online Forks in PDF and EPUB Why would someone sell nearly everything he owns, then pack up and travel for three years—alone—on a motorcycle? One day Allan Karl woke up to discover that he was unemployed and his marriage had ended in divorce. Allan looked at these forks in the road of his life as an opportunity to both follow a life-long dream and pursue his passions. He hopped on his motorcycle and traveled around the world. After three years and 62,000 miles of riding, through 35 countries on 5 continents, he returned home only to set out on another journey—to share the truths he'd uncovered and the lessons learned during his adventure around the world. Between these pages, Allan shares the discoveries, cultures, and connections he made on this global adventure. Through stories, color photos, and the flavors of real local food, FORKS brings his adventure to life and the world to your table: the kindness of strangers, the beauty of humanity, the colors of culture, and the powerful gift of human connection. FORKS brings the world to your table: An around-the-world adventure story. A colorful photo book with more than 700 color photographs. A global cookbook with 40 signature recipes. "Even though I set out on his journey alone, I was never alone. If I was ever lost, lonely or hungry, I would turn around and always find someone there." The real truth is that it's easy to connect with people—humanity—even in the most challenging situations. Like when he was ordered into the Colombian jungle at gunpoint, or when he crushed his leg in the middle of nowhere in Bolivia, or how he had to beg the governments of Syria and Sudan to let him across their borders. Every photograph, story, and recipe in this book presents readers with an opportunity to witness new cultures, taste exotic flavors, or journey into dangerous and unknown territories. Every experience is an opportunity to connect with others.


Forks Over Knives

Filename: forks-over-knives.pdf
ISBN: 9781615191468
Release Date: 2011-06-28
Number of pages: 224
Author: Gene Stone
Publisher: Workman Publishing

Download and read online Forks Over Knives in PDF and EPUB The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.


Forks Over Knives The Cookbook

Filename: forks-over-knives-the-cookbook.pdf
ISBN: 9781615191598
Release Date: 2012-08-14
Number of pages: 320
Author: Del Sroufe
Publisher: Workman Publishing

Download and read online Forks Over Knives The Cookbook in PDF and EPUB New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!


Cannibals with Forks

Filename: cannibals-with-forks.pdf
ISBN: UOM:39015045982520
Release Date: 1998
Number of pages: 407
Author: John Elkington
Publisher: New Society Pub

Download and read online Cannibals with Forks in PDF and EPUB In Cannibals with Forks, best-selling author and green business guru John Elkington convincingly argues that future market success will often depend upon a company's ability to satisfy the three-pronged fork of profitability, environmental quality, and social justice. This lively and practical guide outlines the seven great "sustainable" revolutions that are already unfolding, showing how business leaders should respond and profiles some of the world's best-known companies including Nike, Wal-mart, Levi Strauss, Volkswagen, Texaco, Intel, Volvo, Dow Chemical, Electrolux, Novo Nordisk, and Shell.


The Forks Over Knives Plan

Filename: the-forks-over-knives-plan.pdf
ISBN: 9781476753317
Release Date: 2014-09-16
Number of pages: 336
Author: Alona Pulde
Publisher: Simon and Schuster

Download and read online The Forks Over Knives Plan in PDF and EPUB From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


Forks Knives and Spoons

Filename: forks-knives-and-spoons.pdf
ISBN: 9781943006113
Release Date: 2017-04-18
Number of pages: 408
Author: Leah DeCesare
Publisher: SparkPress

Download and read online Forks Knives and Spoons in PDF and EPUB There are three kinds of guys: forks, knives, and spoons. That is the final lesson that Amy York’s father sends her off to college with, never suspecting just how far his daughter will take it. Clinging to the Utensil Classification System as her guide, Amy tries to convince her skeptical roommate, Veronica Warren, of its usefulness as they navigate the heartbreaks and soul mates of college and beyond. Beginning in 1988, their freshman year at Syracuse University, Amy and Veronica meet an assortment of guys—from slotted spoons and shrimp forks to butter knives and sporks—all while trying to learn if the UCS holds true. On the quest to find their perfect steak knives, they learn to believe in themselves—and not to settle in love or life.


Tuning Fork Therapy Planetary Tuning Forks

Filename: tuning-fork-therapy-planetary-tuning-forks.pdf
ISBN: 9780615168456
Release Date: 2007-12-01
Number of pages: 82
Author: Francine Milford
Publisher: Lulu.com

Download and read online Tuning Fork Therapy Planetary Tuning Forks in PDF and EPUB Planetary Tuning Forks is an instructional manual into the use of tuning forks using planetary sumbols. Discover how sound and vibrations can affect the body and auric field. Use tuning forks to enhance your body's own power to heal.


Forks Book Two

Filename: forks-book-two.pdf
ISBN: 1539330788
Release Date: 2016-10-08
Number of pages: 606
Author: A. E. Davis
Publisher: Createspace Independent Publishing Platform

Download and read online Forks Book Two in PDF and EPUB Age Level: 11 and up Grade Level: 6 and up A unique and reimagined take on a favorite. Same setting, different characters, and different story. "This book had my attention from the first page!! I am a Twilight fan, and this book was perfect!" 5 stars "Born and raised a "Forksite" so really fun to read a story written by someone local." 5 stars "Could Twilight be real!" 5 stars "I like how she connected the movie to the book and still you are like: what is this place." 5 stars "It's like visiting with old friends, but you have the unexpected pleasure of new and mysterious visitors." 5 stars


What You Never Knew about Fingers Forks and Chopsticks

Filename: what-you-never-knew-about-fingers-forks-and-chopsticks.pdf
ISBN: 9780689851001
Release Date: 2002-07-01
Number of pages: 40
Author: Patricia Lauber
Publisher: Simon and Schuster

Download and read online What You Never Knew about Fingers Forks and Chopsticks in PDF and EPUB Describes changes in eating customs throughout the centuries and the origins of table manners.


Forks

Filename: forks.pdf
ISBN: 1537417207
Release Date: 2016-09-08
Number of pages: 518
Author: A. E. Davis
Publisher: Createspace Independent Publishing Platform

Download and read online Forks in PDF and EPUB A unique and reimagined take on a favorite. Same setting, different characters, and different story. "This book had my attention from the first page!! I am a Twilight fan, and this book was perfect!" 5 stars "Born and raised a "Forksite" so really fun to read a story written by someone local." 5 stars "Could Twilight be real!" 5 stars "I like how she connected the movie to the book and still you are like: what is this place." 5 stars "It's like visiting with old friends, but you have the unexpected pleasure of new and mysterious visitors." 5 stars


All Roads Got Forks

Filename: all-roads-got-forks.pdf
ISBN: 1477279024
Release Date: 2012-10-11
Number of pages: 118
Author: Marcus E. Cumbie
Publisher: Author House

Download and read online All Roads Got Forks in PDF and EPUB “Grandmother says we’re moving,” Cephas told his friend, Pudge. “Can’t be helped.” That didn’t mean the two boys had to like it. They had rambled the Sepulga River Swamp their entire lives. “You boys got to remember,” the old woman told them. “All roads got forks.” The hope that roads sometimes come together leads Pudge to record his memories. What had those boys cared that the nation was in the Great Depression and on a path that would lead to the calamity of a world war? Seventy-five years pass before Pudge travels back, looking for that crossroad, unsure of what he will find. The dirt roads are now unfamiliar, houses and farms are abandoned, and an old man sits on a porch. “Hello. I’m looking for a fella who used to live in these parts.” Yes, he would be there.


Forks

Filename: forks.pdf
ISBN: 9781465337108
Release Date: 2011-07
Number of pages: 202
Author: Clyde O. Childress
Publisher: Xlibris Corporation

Download and read online Forks in PDF and EPUB THOMAS M. WHALING Attorney at Law You will r emember Forest Gump's ability t o turn u p just i n time for the great events in history. Clyde Childress is not Forest Gump, but instead a driven, disciplined genius. Clyde Childress is both a Marine Aviation Warrior and business tycoon with a special gift for turning up just in time for events that made history. His life has been a thrill a minute and seems to grow more entertaining and exciting with time. An Outstanding read! JOE WADEL Colonel, USMCR, ret "FORKS" is an excellent book about the life adventures of a highly decorated Marine Corps o fficer. It candidly depicts difficult circumstances from Clyde's early years that reveal his dreams and expectations; his early passion for flying as Virginia's youngest licensed pilot and his distinguished career as a Marine Corps aviator evident throughout his book. H is account of actual combat experiences are both captivating and spellbinding events that, few people will ever experience in a lifetime. It is a true miracle. TED KOOPMAN, CDR USN, ret Clyde O Childress, Major, USMC ret. is one of the most remarkable men I have ever met. He is a true and genuine Patriot who l oves America and has served gallantly in combat. Clyde's patriotism continues with his on-going efforts to help veterans, especially those who have suffered in action. His story is one of the most remarkable I have ever read because of his unique ability to overcome obstacles that stop most people cold. Clyde is an inspiration to everyone who meets him. His 'never give up' attitude and willingness to go out of his way to help anyone proves that gallantry exists both in and out of combat. Major Childress' candid story also proves that the American Dream is alive and well, and "Forks" provides the reader a rare, personal glimpse into the life of a rare individual . PAUL GALANTI, CDR, USN ret. Commissioner, Dept of Veterans Affairs Commonweath of Virginia


Grand Forks

Filename: grand-forks.pdf
ISBN: 0062228897
Release Date: 2013-08-27
Number of pages: 256
Author: Marilyn Hagerty
Publisher: Anthony Bourdain/Ecco

Download and read online Grand Forks in PDF and EPUB Once upon a time, salad was iceberg lettuce with a few shredded carrots and a cucumber slice, if you were lucky. A vegetable side was potatoes—would you like those baked, mashed, or au gratin? A nice anniversary dinner? Would you rather visit the Holiday Inn or the Regency Inn? In Grand Forks, North Dakota, a small town where professors moonlight as farmers, farmers moonlight as football coaches, and everyone loves hockey, one woman has had the answers for more than twenty-five years: Marilyn Hagerty. In her weekly Eatbeat column in the local paper, Marilyn gives the denizens of Grand Forks the straight scoop on everything from the best blue plate specials—beef stroganoff at the Pantry—to the choicest truck stops—the Big Sioux (and its lutefisk lunch special)—to the ambience of the town's first Taco Bell. Her verdict? "A cool pastel oasis on a hot day." No-nonsense but wry, earnest but self-aware, Eatbeat also encourages the best in its readers—reminding them to tip well and why—and serves as its own kind of down-home social register, peopled with stories of ex–postal workers turned café owners and prom queen waitresses. Filled with reviews of the mom-and-pop diners that eventually gave way to fast-food joints and the Norwegian specialties that finally faded away in the face of the Olive Garden's endless breadsticks, Grand Forks is more than just a loving look at the shifts in American dining in the last years of the twentieth century—it is also a surprisingly moving and hilarious portrait of the quintessential American town, one we all recognize in our hearts regardless of where we're from.


Confederate Waterloo

Filename: confederate-waterloo.pdf
ISBN: 9781611213102
Release Date: 2016-12-15
Number of pages: 336
Author: Michael McCarthy
Publisher:

Download and read online Confederate Waterloo in PDF and EPUB “It could be classified as a mere skirmish, but no other fight of the entire four years’ struggle was followed by such important consequences,” explained former Confederate General Thomas Munford years after the Civil War. “It extinguished the campfires of the hitherto invincible army and was the mortal blow which caused the Southern Confederacy to perish forever.” The Battle of Five Forks broke the long siege of Petersburg, triggered the evacuation of Richmond, precipitated the Appomattox Campaign, and destroyed the careers and reputations of two generals. Michael J. McCarthy’s Confederate Waterloo is the first fully researched and unbiased book-length account of this decisive Union victory and the aftermath fought in the courts and at the bar of public opinion. General Lee’s Army of Northern Virginia had been locked into the sprawling defenses surrounding the logistical stronghold of Petersburg and the Southern capital at Richmond for more than eight months when General Grant struck beyond his far left flank to break the extended Rebel lines. A series of battles led up to April 1, when General Phil Sheridan’s forces struck at Five Forks. The attack surprised and collapsed General George Pickett’s Confederate command and turned Lee’s right flank. An attack along the entire front the following morning broke the siege and forced the Virginia army out of its defenses and, a week later, into Wilmer McLean’s parlor to surrender at Appomattox. Despite this decisive Union success, Five Forks spawned one of the most bitter and divisive controversies in the postwar army when Sheridan relieved Fifth Corps commander Gouverneur K. Warren for perceived failures connected to the battle. The order generated a life-long effort by Warren and his allies to restore his reputation by demonstrating that Sheridan’s action was both unfair and dishonorable. The struggle climaxed with a Court of Inquiry that generated a more extensive record of testimony and exhibits than any other U.S. military judicial case in the 19th Century. In addition to Sheridan and Warren, participants included Gens. U. S. Grant and Winfield S. Hancock, and a startling aggregation of former Confederate officers. McCarthy’s Confederate Waterloo is grounded upon extensive research and a foundation of primary sources, including the meticulous records of a man driven to restore his honor in the eyes of his colleagues, his family, and the American public. The result is a fresh dispassionate analysis that may cause students of the Civil War to reassess their views about some of the Union’s leading generals.


Forks Over Knives Family

Filename: forks-over-knives-family.pdf
ISBN: 9781476753324
Release Date: 2016-09-06
Number of pages: 320
Author: Alona Pulde
Publisher: Simon and Schuster

Download and read online Forks Over Knives Family in PDF and EPUB From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.