Download and read online Good Nights in PDF and EPUB Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.
Download and read online Fancies and Goodnights in PDF and EPUB A collection of wild and surreal short stories
Download and read online Good Night San Francisco in PDF and EPUB Easy-to-read text introduces the sights of San Francisco, through a full day of sightseeing.
Download and read online Good Nights in PDF and EPUB Provides an overview of common sleeping problems, such as insomnia, snoring, and sleep apnea, while answering important questions and offering solutions and facts about eating, obesity, and stress
Download and read online The Last Goodnights in PDF and EPUB A touching memoir tells of one son's struggle to help his gravely ill parents, both medical professionals, with committing suicide to end their suffering, the impact it has had on him, and his feelings with regard to the personal choice that was made versus the law of the land.
Download and read online Good Night New Jersey in PDF and EPUB From the Jersey Shore to the Palisades, this charming board book captures the true spirit of the Garden State. Young children will be captivated by the memorable sites and attractions New Jersey offers, including the Atlantic Ocean and sandy beaches, fishing boats, rafting the Delaware Water Gap, blueberry farms in the Pine Barrens, Lucy the Elephant, Asbury Park, Adventure Aquarium, Lakota Wolf Preserve, lighthouses, and more.
Download and read online Goodnight Mind in PDF and EPUB Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download and read online Thank You and Good Night in PDF and EPUB The sun set, the moon rose, and Clement buttons his favourite pyjamas, ready for bed. But then his friends arrive for a surprise pyjama party! Together they play, snack and practice yoga before wishing on a shooting star and finally getting tucked into bed. But not before saying thank you for all of the wonderful and simple joys they've shared. Inspired by the internationally acclaimed MUTTS series, this warm and engaging picture book is perfect for sharing at bedtime. Introducing bestselling author and cartoonist Patrick McDonnell to the UK for the first time.
Download and read online Good Night Fairies in PDF and EPUB At bedtime, a mother tells her curious child about the things that fairies do, like hang the stars in the evening sky and care for the toys that children have lost.
Download and read online Good Night Stories for Rebel Girls in PDF and EPUB 'The feminist bedtime story book you'll wish you had growing up' Stylist What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Elizabeth I to Serena Williams. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.
Download and read online Getting a Good Night s Sleep in PDF and EPUB We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.
Download and read online Good Night Thomas in PDF and EPUB Thomas sees a shooting star and goes out looking for it. On board pages.
Download and read online Secrets of a Good Night s Sleep in PDF and EPUB If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Download and read online Tossing and Turning No More How to Get a Good Night s Sleep in PDF and EPUB
Download and read online Good Night Connecticut in PDF and EPUB Many of North America’s most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions, and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.