Download and read online Good Nights in PDF and EPUB Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.
Download and read online Fancies and Goodnights in PDF and EPUB A collection of wild and surreal short stories
Download and read online Good Nights in PDF and EPUB Provides an overview of common sleeping problems, such as insomnia, snoring, and sleep apnea, while answering important questions and offering solutions and facts about eating, obesity, and stress
Download and read online The Last Goodnights in PDF and EPUB A husband and wife, both medical professionals, are gravely ill. Rather than living in pain, they choose to end their lives, and they turn to their son for help. Despite the legal risks and certain emotional turmoil, he agrees—and ultimately performs an act of love more difficult than any other. The Last Goodnights provides a unique, powerful, and unflinching look inside the reality of one of the most galvanizing issues of our time: assisted suicide. Told with intensity and bare honesty, John West’s account of the deaths of two brave people is gritty and loving, frightening and illuminating, nerve-wracking and even, at times, darkly humorous. As West’s story places him in one of the most difficult experiences anyone can endure, it also offers a powerful testament to the act of death by choice, and reveals the reasons why end-of-life issues are far too personal for government intrusion. Intimately told, The Last Goodnights points out the unnecessary pain and suffering that is often forced upon dying people and their families, and honors the choice to die with purpose and dignity. In the end, this story is not just about death—it is also about love, courage, and autonomy.
Download and read online Good Night Books in PDF and EPUB Exploring everything from storybooks and fairy tales to libraries and bookstores, this educational and enriching board book delves into the fascinating world of books. Full color.
Download and read online Getting a Good Night s Sleep in PDF and EPUB We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.
Download and read online Secrets of a Good Night s Sleep in PDF and EPUB If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Download and read online Good Night Stories for Rebel Girls in PDF and EPUB THE SENSATIONAL NO.1 BESTSELLER 'The real-life children's fairy tale book so inspiring adults are reading it' I newspaper 'Absolutely beautiful - get one for yourself and one to inspire a woman in your life' Stylist 'In an ideal world, not only would mothers read this aloud to their daughters, but teachers would read it to schoolboys' Sunday Times What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Amelia Earhart to Michelle Obama. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.
Download and read online Good Night San Francisco in PDF and EPUB Easy-to-read text introduces the sights of San Francisco, through a full day of sightseeing.
Download and read online The Well Rested Woman in PDF and EPUB A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Download and read online Thank You and Good Night in PDF and EPUB The sun set, the moon rose, and Clement buttons his favourite pyjamas, ready for bed. But then his friends arrive for a surprise pyjama party! Together they play, snack and practice yoga before wishing on a shooting star and finally getting tucked into bed. But not before saying thank you for all of the wonderful and simple joys they've shared. Inspired by the internationally acclaimed MUTTS series, this warm and engaging picture book is perfect for sharing at bedtime. Introducing bestselling author and cartoonist Patrick McDonnell to the UK for the first time.
Download and read online Fancies and Goodnights Vol 1 in PDF and EPUB This collection of John Collier short stories won the International Fantasy Award in 1951. His fantastic ability to mix satire with thought provoking 'what ifs' is clearly seen in this compilation of thirty-two short stories.
Download and read online The Harvard Medical School Guide to a Good Night s Sleep in PDF and EPUB Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Download and read online Tossing and Turning No More How to Get a Good Night s Sleep in PDF and EPUB
Download and read online Good Night Thomas in PDF and EPUB Thomas sees a shooting star and goes out looking for it. On board pages.