Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 9780759520844
Release Date: 2001-03-15
Number of pages: 300
Author: John E. Sarno
Publisher: Hachette UK

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out: Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people "train themselves" to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 0446557684
Release Date: 2010-02-01
Number of pages: 240
Author: John E. Sarno
Publisher: Grand Central Life & Style

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 0759520844
Release Date: 2001-03-15
Number of pages: 208
Author: John E. Sarno
Publisher: Grand Central Publishing

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


The Mindbody Prescription

Filename: the-mindbody-prescription.pdf
ISBN: 9780759521896
Release Date: 2001-03-15
Number of pages: 240
Author: John E. Sarno
Publisher: Hachette UK

Download and read online The Mindbody Prescription in PDF and EPUB Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.


Healing Back Pain Naturally

Filename: healing-back-pain-naturally.pdf
ISBN: 9780743424646
Release Date: 2001-06-01
Number of pages: 320
Author: Art Brownstein
Publisher: Simon and Schuster

Download and read online Healing Back Pain Naturally in PDF and EPUB A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.


Mind Over Back Pain

Filename: mind-over-back-pain.pdf
ISBN: 0425087417
Release Date: 1986-04-01
Number of pages: 124
Author: John E. Sarno
Publisher: Berkley

Download and read online Mind Over Back Pain in PDF and EPUB A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions


The Divided Mind

Filename: the-divided-mind.pdf
ISBN: 0715637274
Release Date: 2008
Number of pages: 394
Author: John E. Sarno
Publisher: Duckworth Publishing

Download and read online The Divided Mind in PDF and EPUB In this fascinating book, Dr Sarno traces the roots of mindbody disorders, exploring the interaction between the reasonable, rational, conscious mind, and the repressed feelings of pain, hurt, sadness and anger characteristic of the unconscious mind. He brings together the work of top psychosomatic specialists to argue that knowledge and awareness of psychosomatic phenomena aids the healing of a number of common ailments. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr Sarno's revolutionary advice.


The MindBody Workbook

Filename: the-mindbody-workbook.pdf
ISBN: 9781929997145
Release Date: 2008-07-15
Number of pages: 88
Author: David Schechter
Publisher: BookBaby

Download and read online The MindBody Workbook in PDF and EPUB WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days or perhaps a week. So I wrote The MindBody Workbook which is a guided journal that offers the reader daily questions (typically four) and a space for their answers. Over the course of the 30 days of the workbook, people are asked questions that cover a variety of areas in their life (family, work, financial, childhood). The questions probe more deeply each week. I encourage people to keep writing, if not daily, at least two to three times per week, after the 30 day workbook is completed. The style of writing is a free flowing, open association of events with feelings and feelings with earlier experiences. You can begin this tonight if you are ready. Don’t worry about punctuation, spelling, or too much about neatness. Look at it as a private journal that you may re-read, but that no one else is supposed to read without your permission. I heard from a patient that some folks on the internet were referring to the MindBody Workbook as the ‘dreaded workbook’. I think the dread that some people feel as they approach journaling about their life and their pain is the fear of opening up. For others, it’s the discomfort at looking inside. Still others find the discipline of taking time out daily to write for 10-20 minutes to be difficult in their busy, chaotic lives. But overall, I am sort of honored that the workbook is not a “fluff” and that it requires some effort. I find that just about everything in life that is worthwhile requires some effort... and maybe a little dread at times. Daily journaling can help reinforce a psychological thinking style and help you to gain psychological insight. I find that learning to make this a regular part of one’s thinking process occurs with daily or regular journaling about feelings and fears. It's important to write down your answers or record them on your smartphone or if your ebook reader allows extensive annotation, that may work as well. While reading the introductory section and even the questions is helpful, best results are clearly obtained with the process of writing or speaking the answers and saving them in some recorded form.


To Be or Not To Be Pain Free

Filename: to-be-or-not-to-be-pain-free.pdf
ISBN: 9781410707864
Release Date: 2003-03-05
Number of pages: 204
Author: Marc D. Sopher, M.D.
Publisher: AuthorHouse

Download and read online To Be or Not To Be Pain Free in PDF and EPUB Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today’s popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.


Stroke

Filename: stroke.pdf
ISBN: UOM:39015012534361
Release Date: 1969-10-01
Number of pages: 213
Author: John E. Sarno
Publisher: McGraw-Hill Companies

Download and read online Stroke in PDF and EPUB


Foundation

Filename: foundation.pdf
ISBN: 9781609617714
Release Date: 2011-05-10
Number of pages: 288
Author: Eric Goodman
Publisher: Rodale

Download and read online Foundation in PDF and EPUB A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.


Back to Life

Filename: back-to-life.pdf
ISBN: 9781473529601
Release Date: 2016-08-04
Number of pages: 224
Author: David Rogers
Publisher: Random House

Download and read online Back to Life in PDF and EPUB Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief


Back Pain Solution

Filename: back-pain-solution.pdf
ISBN: 151909146X
Release Date: 2016-12-07
Number of pages: 143
Author: John FRANZ
Publisher:

Download and read online Back Pain Solution in PDF and EPUB John Franz is pioneer whose program has helped thousands of people overcoming their back conditions--without or drugs or dangerous treatment. Now, using a grounbreaking research into TMS (Tension Mytostis Syndrome), John Franz goes one step further: by identifying the psychological factors in back pain, he demonstrates how many of his clients have gone on to heal themselves without exercise or other physical therapy. Find out how next :Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, John Franz describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Back Sense

Filename: back-sense.pdf
ISBN: 9780767909716
Release Date: 2001-11-29
Number of pages: 256
Author: Dr. Ronald D. Siegel
Publisher: Harmony

Download and read online Back Sense in PDF and EPUB Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain. From the Hardcover edition.


The Cure Within A History of Mind Body Medicine

Filename: the-cure-within-a-history-of-mind-body-medicine.pdf
ISBN: 9780393071085
Release Date: 2009-02-16
Number of pages: 354
Author: Anne Harrington
Publisher: W. W. Norton & Company

Download and read online The Cure Within A History of Mind Body Medicine in PDF and EPUB "A splendid history of mind-body medicine...a book that desperately needed to be written."—Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.