Ironman 70 3

Filename: ironman-70-3.pdf
ISBN: 9781841261157
Release Date: 2009
Number of pages: 182
Author: Henry Ash
Publisher: Meyer & Meyer Verlag

Download and read online Ironman 70 3 in PDF and EPUB "70.3 Ironman" is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. However, the Ironman 70.3 consisting of 1.9 km swimming, 90 km cycling and 21.1 km running, i.e. a total of 113 km ir 70.3 miles, is anything but an easy option. It represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent tempo levels T1-T8 which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training and cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, but also anecdotes and emotional stories from competitions.


Ironman 70 3

Filename: ironman-70-3.pdf
ISBN: 9783898996266
Release Date: 2011
Number of pages: 183
Author: Hermann Aschwer
Publisher: Meyer & Meyer Verlag

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Triathlonwettbewerb

Filename: triathlonwettbewerb.pdf
ISBN: 1158865783
Release Date: 2011-08
Number of pages: 238
Author: Quelle: Wikipedia
Publisher: Books LLC, Wiki Series

Download and read online Triathlonwettbewerb in PDF and EPUB Dieser Inhalt ist eine Zusammensetzung von Artikeln aus der frei verf gbaren Wikipedia-Enzyklop die. Seiten: 56. Nicht dargestellt. Kapitel: Ironman 70.3, Ironman Hawaii, K ln-Triathlon, Ironman-Triathlon-Weltserie 2011, Grand Prix de Triathlon, Ironman-Triathlon-Weltserie 2010, Ironman-Triathlon-Weltserie 2009, Inferno Triathlon, Ironman France, Ironman 70.3 Weltmeisterschaft 2011, World Championship Series 2009, Ironman 70.3 Weltmeisterschaft 2009, Ironman Canada, Ironman 70.3 Weltmeisterschaft 2010, TriStar, Austria-Triathlon, Goodwill Games 2001/Triathlon, Ironman Europe, Challenge Roth, Ironman New Zealand, Deutsche Triathlonliga, World Championship Series 2010, Xterra, Ironman Austria, Dextro Energy Triathlon ITU World Championship Series 2011, Olympische Jugend-Sommerspiele 2010/Triathlon, Alpen-Triathlon, HeidelbergMan, Vienna City Triathlon, Ironman 70.3 St. Croix, Korea Triathlon Jeju, Ironman Lanzarote, Ironman Japan, Embrunman, Siegerland-Cup, Eagleman Ironman 70.3, Ironman 70.3 Austria, Ironman Switzerland, Ironman Australia, Ironman 70.3 Germany, Ironman Germany, Ironman Brasil, Ironman Malaysia, Triathlon EDF Alpe d'Huez, Ironman 70.3 Asia Pacific, Ironman South Africa, Ironman Florida, Ironman Wisconsin, Ostseeman, 100km-Duathlon, Westfalen-Triathlon, Nibelungen-Triathlon, Z ri Triathlon, Ironman China, UK Ironman 70.3, Ironman USA, Ironman Coeur d'Alene, Ironman 70.3 California, London Triathlon, Vineman Ironman 70.3, Abu Dhabi International Triathlon, Ironman Western Australia, Ironman 70.3 South Africa, Ironman UK, Antwerp Ironman 70.3, Kalmar Triathlon, Challenge Wanaka, Challenge Walchsee-Kaiserwinkl, Ironman Arizona, Ironman Regensburg, Commonwealth Games 2006/Triathlon, Challenge Kraichgau, Ironman Louisville, Commonwealth Games 2002/Triathlon, Ironman St. George, Ironman Texas, Ironman Mexico, Ironman Wales, Ironman California, tzi-Alpin-Marathon. Auszug: Ironman 70.3 ist eine Ironman-Triathlon-Rennserie der World Triathlon Corporation. ...


The Complete Book of Triathlon Training

Filename: the-complete-book-of-triathlon-training.pdf
ISBN: 9781841263267
Release Date: 2012
Number of pages: 360
Author: Mark Kleanthous
Publisher: Meyer & Meyer Verlag

Download and read online The Complete Book of Triathlon Training in PDF and EPUB The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.


Competitive Success How Branding Adds Value

Filename: competitive-success-how-branding-adds-value.pdf
ISBN: 9780470998229
Release Date: 2010-03-08
Number of pages: 422
Author: John Andrew Davis
Publisher: John Wiley & Sons

Download and read online Competitive Success How Branding Adds Value in PDF and EPUB Competitive Success: How Branding Adds Value explains how companies can realize substantial competitive advantages and gains in financial and perceptive value if they develop a brand-centric philosophy. It describes the latest brand frameworks, emphasizing their practical applications. The book presents a comprehensive review of the entire brand spectrum, including: Brand strategy Implementation Customer/brand insight Resource allocation Performance measurement


Iron Heart

Filename: iron-heart.pdf
ISBN: 9781628731439
Release Date: 2009-10-01
Number of pages: 256
Author: Brian Boyle
Publisher: Open Road Media

Download and read online Iron Heart in PDF and EPUB This young athlete’s memoir of survival after a catastrophic car accident is “a moving, remarkable story of the power of the mind and the body” (Booklist). In the blink of an eye, Brian Boyle’s life was over—almost. On July 6, 2004, eighteen-year-old swimmer and bodybuilder Brian Boyle’s car was obliterated when a dump trunk plowed into it. Airlifted to a shock-trauma hospital, he had lost 60 percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. To help him survive, he was put into a medically induced coma for two months. When Brian finally woke up, he had no memory of the accident. He could see and hear, but not move or talk. Unable to communicate, he heard words like “vegetable” and “nursing home.” If he lived, doctors predicted he might not be able to walk again, and certainly wouldn’t be able to swim. Refusing to endure such an existence, he painstakingly clawed his way back to the living. First blinking his eyelids, then squeezing a hand, then smiling, he gradually emerged from his locked-in state. But his fight was only beginning. Iron Heart is the moving, inspiring first-person account of Brian Boyle’s ordeal and miraculous comeback. With enormous fortitude he learned to walk, then run, and eventually, to swim again. With a dream of competing in the Ironman Triathlon spurring him on, Brian defied all odds, and three and a half years after his accident, crossed the finish line in Kona, Hawaii. He wasn’t supposed to survive. Or move, talk, walk, or swim. But Brian Boyle never did what he was supposed to do. Here, Brian’s inspiring journey from coma to Kona is brought to life.


Iron Dads

Filename: iron-dads.pdf
ISBN: 9780813573748
Release Date: 2016-05-04
Number of pages: 210
Author: Diana Tracy Cohen
Publisher: Rutgers University Press

Download and read online Iron Dads in PDF and EPUB Among the most difficult athletic events a person can attempt, the iron-distance triathlon—a 140.6 mile competition—requires an intense prerace training program. This preparation can be as much as twenty hours per week for a full year leading up to a race. In Iron Dads, Diana Tracy Cohen focuses on the pressures this extensive preparation can place on families, exploring the ways in which men with full-time jobs, one or more children, and other responsibilities fit this level of training into their lives. An accomplished triathlete as well as a trained social scientist, Cohen offers much insight into the effects of endurance-sport training on family, parenting, and the sense of self. She conducted in-depth interviews with forty-seven iron-distance competitors and three prominent men in the race industry, and analyzed triathlon blog postings made by Iron Dads. What sacrifices, Cohen asks, are required—both at home and at work—to cross the iron-distance finish line? What happens when work, family, and sport collide? Is it possible for fathers to meet their own parenting expectations while pursuing such a time-consuming regimen? With the tensions of family economics, how do you justify spending $5,000 on a racing bike? At what point does sport become work? Cohen discovered that, by fostering family involvement in this all-consuming effort, Iron Dads are able to maintain a sense of themselves not only as strong, masculine competitors, but also as engaged fathers. Engagingly written and well researched, Iron Dads provides a penetrating, firsthand look at extreme endurance sports, including practical advice for aspiring racers and suggestions for making triathlons more family-friendly.


Triathlontraining

Filename: triathlontraining.pdf
ISBN: 9783840325212
Release Date: 2012-01-01
Number of pages: 304
Author: Hermann Aschwer
Publisher: Meyer & Meyer

Download and read online Triathlontraining in PDF and EPUB Dieser Titel begleitet jeden Triathleten, ob Einsteiger, Wettkampf- oder Leistungssportler, auf einem erfolgreichen sportlichen Weg. Beginnend mit wichtigen Überlegungen für die eigene erfolgreiche Strategie, bietet das Fünf-Stufen-Modell für jede Triathlondistanz umfangreiche Anleitungen und ausführliche Trainingspläne. Das Buch umfasst u. a. folgende Themen: Erfolgreich kann im Triathlon jeder sein, Gesundheits-Check-up und Ausdauertest, alle Trainingsformen, u. a. Pulsmessung und Leistungsdiagnostik, Ganzjahresplanung, umfangreiche Trainingspläne in allen fünf Stufen, mentales Training, Ernährung, die richtigen Blutwerte, Stretching und Verletzungsprophylaxe, nützliche Anschriften sowie Anekdoten und fesselnde Berichte aus dem Leben eines Triathleten. Ein Beitrag von Prof. G. Kroeger zur Persönlichkeitsstruktur rundet das Trainingsbuch ab. Bei all seinen Betrachtungen und Empfehlungen geht der Autor stets von einem ganzheitlichen Ansatz aus und berücksichtigt, dass es für jeden Athleten neben dem faszinierenden Triathlon auch noch andere wichtige Dinge im Leben gibt.


IronFit Secrets for Half Iron Distance Triathlon Success

Filename: ironfit-secrets-for-half-iron-distance-triathlon-success.pdf
ISBN: 9781493004195
Release Date: 2013-12-23
Number of pages: 256
Author: Don Fink
Publisher: Rowman & Littlefield

Download and read online IronFit Secrets for Half Iron Distance Triathlon Success in PDF and EPUB Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.


IronFit Secrets for Half Iron Distance Triathlon Success

Filename: ironfit-secrets-for-half-iron-distance-triathlon-success.pdf
ISBN: 9781493004195
Release Date: 2013-12-23
Number of pages: 256
Author: Don Fink
Publisher: Rowman & Littlefield

Download and read online IronFit Secrets for Half Iron Distance Triathlon Success in PDF and EPUB Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.


Ironman

Filename: ironman.pdf
ISBN: 9785916571431
Release Date:
Number of pages:
Author: Джон Кэллос
Publisher: Манн, Иванов и Фербер

Download and read online Ironman in PDF and EPUB Вам не казалось иногда, что вы уже не можете вырваться из замкнутого круга «работа — дом», что жертвуете ради работы слишком многим и что ваш социум постепенно сужается? Не чувствуете ли вы, что заплываете жиром — физическим и ментальным? Вы можете все изменить. Так же, как это сделал 45-летний Джон Кэллос, бывший банковский топ-менеджер, ныне владелец собственного бизнеса. Сначала он всего лишь хотел похудеть, затем замахнулся на Ironman, изнурительную триатлонную гонку, включающую заплыв 3,8 км, велопробег 180 км и марафон 42 км. Те, кто выдерживает это испытание, в конце пути находят новых себя: азартных, сильных, собранных, бесстрашных, готовых покорять новые вершины. Хотите влиться в ряды этих людей? Эта книга для тех, кто хочет вернуть себя к активной жизни; для тех, кто любит ставить себе высокие цели и достигать их; для тех, кто хочет впустить в свою жизнь нечто новое и захватывающее. Книга издательства 'Манн, Иванов и Фербер'


Triathlon for Masters and Beyond

Filename: triathlon-for-masters-and-beyond.pdf
ISBN: 9781472902474
Release Date: 2014-10-09
Number of pages: 192
Author: Ian Stokell
Publisher: Bloomsbury Publishing

Download and read online Triathlon for Masters and Beyond in PDF and EPUB Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.


Inside Triathlon

Filename: inside-triathlon.pdf
ISBN: UCSC:32106019439139
Release Date: 2007
Number of pages:
Author:
Publisher:

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You Are an Ironman

Filename: you-are-an-ironman.pdf
ISBN: 9781101544310
Release Date: 2011-09-15
Number of pages: 304
Author: Jacques Steinberg
Publisher: Penguin

Download and read online You Are an Ironman in PDF and EPUB A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..


Invincible Iron Man Vol 3

Filename: invincible-iron-man-vol-3.pdf
ISBN: 9781302496180
Release Date: 2017-02-08
Number of pages: 136
Author: Brian Michael Bendis
Publisher: Marvel Entertainment

Download and read online Invincible Iron Man Vol 3 in PDF and EPUB Collects Invincible Iron Man (2015) #12-14, Mighty Avengers (2007) #9-11. The heartbreaking end of an era — and the inspirational dawn of a new one! As the events of CIVIL WAR II come crashing down around Tony Stark, what exactly is Victor Von Doom up to amid the chaos? And when hostilities cease, could this be the end of Iron Man as we know him? A blistering new chapter in the Iron Man mythos will begin in the wake of the war’s shocking climax when a young woman answers the call. Riri Williams will don the armor — but what is her surprising relationship to Tony Stark? The Marvel Universe will never be the same! Plus, a classic showdown for the ages between Iron Man’s Mighty Avengers and the diabolical Doctor Doom!