Little Bento

Filename: little-bento.pdf
ISBN: 1943451281
Release Date: 2016-08-09
Number of pages: 200
Author: Michele Olivier
Publisher: Sonoma Press

Download and read online Little Bento in PDF and EPUB Blogger Michele Olivier is beloved by parents for sharing her easy, delicious and healthy recipes that kids will actually eat. This is not your typical bento cookbook, which relies heavily on processed foods in cutesy shapes. Little Bento is 100+ seasonally inspired recipes to make lunch making and eating more fun for the little ones and maybe some big ones, too.


Everyday Bento

Filename: everyday-bento.pdf
ISBN: 9781462912933
Release Date: 2014-03-04
Number of pages: 120
Author: Wendy Copley
Publisher: Tuttle Publishing

Download and read online Everyday Bento in PDF and EPUB "[Everyday Bento] is packed with ideas for fun, delicious lunches."—AlphaMom.com Your kids will look forward to what's in their lunchbox every single day with the delightful collection of recipes in Everyday Bento! The bento food movement teaches us that foods can be attractive, nutritious, fun and delicious all at the same time. Kids love to try foods that bring a smile to their faces, and will often eat things they wouldn't otherwise try. For example, they'll love an adorable bear cub made from brown bread, peanut butter and jelly nestled on a bed of blueberries. Cut watermelon into hearts, and tuck them next to a ham sandwich shaped like ballet slippers for your budding ballerina. Create building bricks from healthy cheese, carrots and cucumbers—or a hot dog octopus, swimming across a sea of cucumber. Picky eaters or not, they'll try it! Wendy Thorpe Copley writes the popular bento blog Wendolonia, which takes the traditional Japanese concept of bento—a single meal packed at home in a reusable container—and Americanizes it. Using simple ingredients found in any grocery store, Wendy creates entertaining meals that are sure to delight even the most finicky eater. Some of the fun and easy bento creations here include: Princess Bento Rock and Roll Bento Snowman Bento Butterfly Bento Farm Yard Animals Bento Besides being great fun to look at, bento lunches are a healthy way to enjoy food while keeping portions in check. Freshly-prepared lunches packed in portable, reusable bento boxes are also kind to the environment and easy on the wallet—very important in today's economy. Everyday Bento teaches you a few simple techniques to make creative lunches, all in a reasonable time-frame for busy working parents. The 50 bento meals in this cookbook feature familiar foods with fun themes that will appeal to children and adults alike. Follow the easy step-by-step instructions to recreate each bento box, or mix and match different elements from the book to make your own unique creations. Make lunch fun again with Everyday Bento!


Little Foodie Recipes for Babies and Toddlers with Taste

Filename: little-foodie-recipes-for-babies-and-toddlers-with-taste.pdf
ISBN: 9781942411055
Release Date: 2014-06-01
Number of pages: 228
Author: Michele Olivier
Publisher: Sonoma Press

Download and read online Little Foodie Recipes for Babies and Toddlers with Taste in PDF and EPUB The Food You Eat--Smaller This liberating cookbook for the newest eater in your family encourages foodie parents to think beyond the baby food aisle. Here you'll find over 100 recipes for babies and toddlers so appetizing and so nutritious that you're sure to devour them--okay, let's call it "taste test"--right along with your little one. Consider yourself warned: your child's first words might just be "More, please." Beyond recipes, Little Foodie includes: A step-by-step guide to introducing puréesAnswers to FAQs for all stages of infancy and toddlerhoodThe lowdown on food allergiesMeal pairing tips for parent-friendly libationsOver 45 beautiful and enticing full-color photos Without a doubt, this baby food guide and cookbook is likely to become an indispensible family resource in your home. Here's what's on the menu for your little foodie: Apple + Mint + Ricotta Purée / Fennel + Pea + Peach Purée / Pumpkin + Thyme Purée / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more


The Best Homemade Kids Lunches on the Planet

Filename: the-best-homemade-kids-lunches-on-the-planet.pdf
ISBN: 9781627880251
Release Date: 2014-07-01
Number of pages: 240
Author: Laura Fuentes
Publisher: Fair Winds Press

Download and read online The Best Homemade Kids Lunches on the Planet in PDF and EPUB DIVWe all know that kids need to eat right and get the nutrition they need to be their best all day long. So why not make lunches that will power their growing brains and bodies? Making lunches at home is a great way to keep your child healthy. Not only does it allow you to nourish your child with the most pure and wholesome ingredients, but it also gives you the peace of mind of knowing what has gone into every bite your little one takes./divDIVFull of recipes to suit every age and stage, The Best Homemade Kids' Lunches on the Planet shows you how simple and easy it is to prepare food that’ll be the envy of the lunch table. The 200+ adorable and inspiring recipes in this book are just as much a joy to make as they are to eat!/divDIVThere are even entire lunchbox meals that are gluten-, soy-, and/or nut-free./divMake your own super-delicious, super-nutritious homemade lunches today—it’s guaranteed to be at the top of the class!


Yum Yum Bento Box

Filename: yum-yum-bento-box.pdf
ISBN: 9781594746505
Release Date: 2013-02-05
Number of pages:
Author: Crystal Watanabe
Publisher: Quirk Books

Download and read online Yum Yum Bento Box in PDF and EPUB Oh, boy—obento! These yummy, healthy lunches are all the rage in Japan, where mothers create them as expressions of love for their children. With Yum-Yum Bento Box, Crystal Watanabe and Maki Ogawa devote an entire cookbook to these delicious and adorable meals for all ages! Learn how to craft your favorite foods into a variety of shapes—from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats. Yum-Yum Bento Box features chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more. Stop wasting money on pre-packaged lunches—and start making beautiful, healthy bentos!


Yummy Kawaii Bento

Filename: yummy-kawaii-bento.pdf
ISBN: 9781634504249
Release Date: 2015
Number of pages: 256
Author: Li Ming Lee
Publisher: Skyhorse Publishing Inc.

Download and read online Yummy Kawaii Bento in PDF and EPUB "Packing school lunches for fussy children can be a chore. Parents are bored of making the same old soggy sandwiches every day, and your picky eaters don't even show any appreciation when they return their lunchboxes with uneaten veggies and scrappy bits. What if you could entice your children to eat balanced lunches every day? Even better: how do you transform the routine of unoriginal packed lunches into a joy for yourself? Inspired by the Japanese tradition of the bento box--a home-packed meal served in a box with compartments containing different foods--Yummy Kawaii Bento reinvents the concept of the stale packed lunch. Learn to make your very own creative bento boxes and turn the law of "don't play with your food" on its head by reimagining dishes as colorful cartoon characters. Entice your children with: - Teddy bear-shaped mini pizzas - Hot "dog" buns - Scrambled egg chicks - Porky pastas - Panda bamboo salads...and many more edible critters! With more than 160 step-by-step tutorials on how to assemble balanced bento boxes, create food art, and cook individual recipes that bridge the East and the West, Yummy Kawaii Bento turns food preparation into an art and makes eating fun again for both parent and child. Soon, your children will boast to their friends about their lunches, and your spouse might even ask for his or her own takeaway lunch! Lunchtime, or dinnertime, will never be the same again"--


The Best Homemade Kids Snacks on the Planet

Filename: the-best-homemade-kids-snacks-on-the-planet.pdf
ISBN: 9781592336616
Release Date: 2015-06-01
Number of pages: 240
Author: Laura Fuentes
Publisher: Fair Winds Press

Download and read online The Best Homemade Kids Snacks on the Planet in PDF and EPUB If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.


Yum Yum Bento All Year Round

Filename: yum-yum-bento-all-year-round.pdf
ISBN: 9781594749384
Release Date: 2016-12-27
Number of pages: 144
Author: Crystal Watanabe
Publisher: Quirk Books

Download and read online Yum Yum Bento All Year Round in PDF and EPUB "Delicious, delightful, and super-cute . . . Yum-Yum Bento is back! These tasty, healthy lunches are all the rage in Japan, where mothers create them as expressions of love and kids can't wait to gobble them up. With 50 all-new seasonal-themed bento lunches, this follow-up to Quirk's favorite Yum-Yum Bento Box is the book moms and kids have been asking for. The smile-inspiring meal plans include walrus pals in winter, a tulip trio in spring, smiling squirrels in autumn, and even holiday creations. The delectable art of bento is so much easier than you think, thanks to these easy-to-follow instructions. Yum yum!"


Ten Minute Bento

Filename: ten-minute-bento.pdf
ISBN: 1935654411
Release Date: 2012
Number of pages: 79
Author: Megumi Fujii
Publisher: Vertical Incorporated

Download and read online Ten Minute Bento in PDF and EPUB Everyday millions of Japanese people, young and old, leave their homes with a bento in hand. Bento (boxed lunches) are handmade every morning packed with tender-loving care to give their recipients a warm-hearted well-needed boast to finish off the day. In her first English-language release, TV chef and nutritionist Megumi Fujii has prepared 72 mouth-watering box lunch recipes that are easy to make but are over-flowing with the hearty-goodness that is essential in every Japanese bento. Her Ten-minute bento will not rely on visual designs seen on Flickr streams or on blogs. Instead she focuses on sharing everyday Japanese dishes created to satiate hunger and satisfy an ever expanding Japanese palette. Featured dishes: Mushroom Hamburg Steak Easy Korean Bibimbap Colorful Eggs & Ham Yuzu Chicken Avocado Salad Sandwich Open-face Spring Roll Bento Chicken Cutlet Bento Beef Bowl Bento Chicken Teriyaki Bento Salads Radish & Buckwheat Noodle Salad French Toast Salad Chinese-style Noodle Salad Desserts Cheesecake Balls Petite Muffins


Vegan Lunch Box

Filename: vegan-lunch-box.pdf
ISBN: 9780786721740
Release Date: 2008-08-05
Number of pages: 304
Author: Jennifer McCann
Publisher: Da Capo Press

Download and read online Vegan Lunch Box in PDF and EPUB If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.


Whole Food Baby

Filename: whole-food-baby.pdf
ISBN: 1438008325
Release Date: 2016-09-01
Number of pages: 176
Author: Michele Olivier
Publisher: Barron's Educational Series

Download and read online Whole Food Baby in PDF and EPUB Find 200 recipes that will inspire you to create delicious and nutritious foods for baby, from best first bites to nourishing finger foods. Baby food blogger Michele Olivier will help you whip up delicious purees for baby, nutritious toddler meals, and more. Create healthy habits from the start!


The Longevity Kitchen

Filename: the-longevity-kitchen.pdf
ISBN: 9781607742951
Release Date: 2013-02-26
Number of pages: 256
Author: Rebecca Katz
Publisher: Ten Speed Press

Download and read online The Longevity Kitchen in PDF and EPUB A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.


This Divided Island

Filename: this-divided-island.pdf
ISBN: 9780857895967
Release Date: 2015-02-05
Number of pages: 300
Author: Samanth Subramanian
Publisher: Atlantic Books Ltd

Download and read online This Divided Island in PDF and EPUB SHORTLISTED FOR THE SAMUEL JOHNSON PRIZE 2015 SHORTLISTED FOR RSL ONDAATJE PRIZE 2016 In the summer of 2009, the leader of the dreaded Tamil Tiger guerrillas was killed, bringing to a bloody end the stubborn and complicated civil war in Sri Lanka. For nearly thirty years, the war's fingers had reached everywhere: into the bustle of Colombo, the Buddhist monasteries scattered across the island, the soft hills of central Sri Lanka, the curves of the eastern coast near Batticaloa and Trincomalee, and the stark, hot north. With its genius for brutality, the war left few places, and fewer people, untouched. What happens to the texture of life in a country that endures such bitter conflict? What happens to the country's soul? Samanth Subramanian gives us an extraordinary account of the Sri Lankan war and the lives it changed. Taking us to the ghosts of summers past, and to other battles from other times, he draws out the story of Sri Lanka today - an exhausted, disturbed society, still hot from the embers of the war. Through travels and conversations, he examines how people reconcile themselves to violence, how religion and state conspire, how the powerful become cruel, and how victory can be put to the task of reshaping memory and burying histories. This Divided Island is a harrowing and humane investigation of a country still inflamed.


Night Music

Filename: night-music.pdf
ISBN: 9781848943247
Release Date: 2009-09-03
Number of pages: 300
Author: Jojo Moyes
Publisher: Hachette UK

Download and read online Night Music in PDF and EPUB The Spanish House is a hotch potch of designs, Georgian, Gothic and Moorish, as if whoever started it had simply got bored. It has long been known to locals as an architectural folly, and is now nearly derelict to boot. When its reclusive owner dies intestate the Spanish House is left to his city-dwelling niece. For Isabel, recently widowed, the house is a potential lifeline - the only hope she has of providing for her two children without having to sell her most treasured possession. But for neighbour Matt McCarthy, the house is revenge - on the family who ruined his father. For his wife it's the key to the perfect family life, while a struggling property developer sees in it a whole new future. As desires clash and intertwine, lives and loves are demolished - and the Spanish House becomes a true folly indeed . . .


Japanese Soul Cooking

Filename: japanese-soul-cooking.pdf
ISBN: 9781607743538
Release Date: 2013-11-05
Number of pages: 256
Author: Tadashi Ono
Publisher: Ten Speed Press

Download and read online Japanese Soul Cooking in PDF and EPUB A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan—the hearty, flavor-packed dishes that everyone in Japan, from school kids to grandmas, craves. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, such as ramen, soba, udon, and tempura. Others are lesser known Japanese classics—such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms—that will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday Japanese life, bringing beloved Japanese comfort food to Western home cooks for the first time.