Little Bites

Filename: little-bites.pdf
ISBN: 161180177X
Release Date: 2015-07-14
Number of pages: 288
Author: Christine Chitnis
Publisher: Roost Books

Download and read online Little Bites in PDF and EPUB Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. Anyone with children knows the stampede that occurs whenever the phrase "snack time" is uttered. Children associate snacks with fun, tasty, easy-to-eat foods, but as parents, we know that the very best snacks are all that and more. Snacks, when done right, serve an important purpose--they give our kids a needed boost of energy, whether after a long day of school or during an especially active trip to the playground. While at home with their young sons, Chitnis and Waldman discovered that when you are on the go with little ones, snacks become an important part of the day, nutritionally speaking. Never ones to settle for premade crackers or bags of sugary treats, they used their creativity and love of food to develop wholesome snacks that are easy to pack and simple to make. The result is a collection of inspired recipes that are healthier, tastier, and just right for active families that care about what they eat.


KewlBites

Filename: kewlbites.pdf
ISBN: 9781609615116
Release Date: 2013-09-03
Number of pages: 224
Author: Reed Alexander
Publisher: Rodale

Download and read online KewlBites in PDF and EPUB As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his Web site, KewlBites.com. Since then, Alexander has gained a cultlike following of both teen cooks and their parents. Inspired by the number of lives he has touched, Alexander has created 100 slimmed down, kid-tested, mother-approved alternatives for the foods teens love. In KewlBites(TM), Reed Alexaner improves the health profile of such standard teen fare as sliders, chips, chicken fingers, tacos and fries, and he aims to expand the dinner menu to include such dishes as a Margherita Frittata, Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used to strip his favorite dishes of their unhealthy ingredients and replace them with flavorful, nourishing ones. He also offers up advice on how to make a shopping list, navigate the grocery store, and choose the freshest ingredients possible.


Icy Creamy Healthy Sweet

Filename: icy-creamy-healthy-sweet.pdf
ISBN: 161180289X
Release Date: 2016-04-05
Number of pages: 224
Author: Christine Chitnis
Publisher: Roost Books

Download and read online Icy Creamy Healthy Sweet in PDF and EPUB Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream--from the co-author of Little Bites. When the days turn hot, or when you're looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you'll find healthy treats that use fresh fruits, vegetables, and herbs, that are free of refined sugars, and that include vegan and dairy-free options. The results are flavorful, unique, refreshing, and healthy--making the whole experience a little sweeter.


Feeding a Family

Filename: feeding-a-family.pdf
ISBN: 9780834840676
Release Date: 2017-04-11
Number of pages: 288
Author: Sarah Waldman
Publisher: Shambhala Publications

Download and read online Feeding a Family in PDF and EPUB 40 seasonal meals, 100 recipes, and loads of tips and strategies to make weeknight dinners work Reclaim the family dinner! In Feeding a Family, nutritionist and mom Sarah Waldman lays out all the tools you need to break out of the mealtime rut and turn dinner into a nutritionally fulfilling and happy occasion—despite busy schedules, long work days, and picky eaters. Through forty complete meals, you’ll discover hearty dinners the whole family will love, including: · A meal for using up the best summer garden produce: Make-ahead Zucchini, Beef, and Haloumi Cheese Skewers with Chimichurri Sauce paired with Tomato, Peach, and Red Onion Panzanella and Lemon-Blackberry Custard · A cozy and comforting dinner for a frenzied fall day: Creamy Tomato and Spinach Soup with Grilled Cheese Croutons and Pear Pie in Cornmeal Crust · The perfect meal for the busiest night of the week: Slow Cooker Indian Butter Chicken with Sweet Peas and Lemon-Pecan Shortbread Cookies · A warming (and fun) winter meal: One-pot Slurpee Noodle Bowls with simple Chocolate, Peanut Butter, and Date Truffles for dessert · Sunday suppers for when you have a bit more time to play in the kitchen, such as Homemade Pasta with Heirloom Tomato Sauce and Pavlova with Blueberries With suggestions for including older kids in mealtime prep, tips for feeding baby, and ideas for extending ingredients for “tomorrow’s dinner,” Feeding a Family is a playbook that includes the whole family.


The Healthy You Diet

Filename: the-healthy-you-diet.pdf
ISBN: 9781623365493
Release Date: 2014-12-23
Number of pages: 288
Author: Dawna Stone
Publisher: Rodale

Download and read online The Healthy You Diet in PDF and EPUB Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.


Cooking for the Specific Carbohydrate Diet

Filename: cooking-for-the-specific-carbohydrate-diet.pdf
ISBN: 9781612431932
Release Date: 2013-04-22
Number of pages: 160
Author: Erica Kerwien
Publisher: Ulysses Press

Download and read online Cooking for the Specific Carbohydrate Diet in PDF and EPUB


Small Bites Big Flavor

Filename: small-bites-big-flavor.pdf
ISBN: 9781493001965
Release Date: 2013-11-05
Number of pages: 232
Author: Eric Levine
Publisher: Rowman & Littlefield

Download and read online Small Bites Big Flavor in PDF and EPUB This imaginative cookbook is written for the home chef who wants to expand their repertoire in creating fun and unconventional dishes whether the gathering is for two, twenty, or two hundred. Through recipes bursting with personality, award-winning Chef Eric LeVine offers truly innovative takes on tried and true favorites, such as a twisted mini chicken pot pie, an amazing mouthful of flavor. The smallest of bites showcase three main ingredients used in three different preparations, such as mushroom, ginger, and chicken used three ways. Also included are recipes for delectable mid-sized, larger, and sweet bites--even some signature cocktails! Throughout, this engaging chef includes notes to encourage the home cook to enhance and change up their meals using these recipes as a base. All the 100-plus recipes, from Artichokes Stuffed with Pork and Ricotta to Brown Sugar Bacon Cupcakes, are accompanied by stunning photographs. You'll learn how much fun food can be to prepare, present, share, and of course to eat!


Deliciously Ella

Filename: deliciously-ella.pdf
ISBN: 9781444795028
Release Date: 2015-01-29
Number of pages: 256
Author: Ella Mills (Woodward)
Publisher: Hachette UK

Download and read online Deliciously Ella in PDF and EPUB The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy. A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes. More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.


100 Days of Real Food

Filename: 100-days-of-real-food.pdf
ISBN: 9780062324092
Release Date: 2014-08-26
Number of pages: 368
Author: Lisa Leake
Publisher: Harper Collins

Download and read online 100 Days of Real Food in PDF and EPUB #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.


Small Bites

Filename: small-bites.pdf
ISBN: 1740337328
Release Date: 2010-01-01
Number of pages: 224
Author: Jennifer Joyce
Publisher:

Download and read online Small Bites in PDF and EPUB New in paperback. Finger food for every mood and occasion, perfect for any type of entertaining. From mezze to dim sum, light, healthy and deliciously stylish recipes, with step-by-step guidance, will give you great results every time. Flexible and fast, includes secret tips and short cuts for creating amazing food, so you can't fail to impress!


Steamy Kitchen s Healthy Asian Favorites

Filename: steamy-kitchen-s-healthy-asian-favorites.pdf
ISBN: 9781607742715
Release Date: 2013-02-05
Number of pages: 240
Author: Jaden Hair
Publisher: Ten Speed Press

Download and read online Steamy Kitchen s Healthy Asian Favorites in PDF and EPUB Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible—and exciting—to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings. Jaden’s conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends—from seasoned foodies to picky kids—will enjoy and request time and time again!


Make It Easy

Filename: make-it-easy.pdf
ISBN: 9780738218878
Release Date: 2016-05-10
Number of pages: 272
Author: Stacie Billis
Publisher: Da Capo Lifelong Books

Download and read online Make It Easy in PDF and EPUB Cooking doesn't have to be a chore. Why make it difficult—when it can be easy? When you're juggling a job, kids, pet, house, spouse, you-name-it—it can be tough to resist the urge to toss a frozen meal in the oven and call it a day. Stacie Billis knows the challenge of feeding your family well, without stress. Make It Easy's 120 recipes prove that you don't have to be only a scratch cook or convenience cook. You can be both, and there's no shame in using store-bought ingredients when you're in a pinch. Stacie's got a guide to the healthiest shortcuts in the supermarket and three big tips for making it easy: 1. Go between scratch and homemade with her handy shopping guide. 2. Mix and match recipes that build on the same ingredients. 3. Break any rule that makes you want to bolt from your kitchen. With recipes for: Blueberry Almond Polenta, Country-Style Greek Salad, Slow Cooker Hoisin Pulled Pork, No-Fuss Roasted Paprika Chicken, Chili-Rubbed Steak Tacos, Salmon Rice Bowl, Parmesan Roasted Broccoli, Easy Food Processor Pizza Dough, Gingered Peach Crisp, Hummingbird Muffins, Bacon Cheddar Waffles...and many more!


Top 100 Finger Foods

Filename: top-100-finger-foods.pdf
ISBN: 9781439164952
Release Date: 2010-02-09
Number of pages: 160
Author: Annabel Karmel
Publisher: Simon and Schuster

Download and read online Top 100 Finger Foods in PDF and EPUB Following up on her hit bestseller Top 100 Baby Purees, Annabel Karmel presents Top 100 Finger Foods, a scrumptious guide to creating tasty tidbits that young children can really sink their teeth (or gums!) into. By the age of nine months, many babies are ready and eager to start feeding themselves. Although they might not be able to handle a spoon, children of this age can master the art of eating on their own -- as long as the food they're served is right-sized! Finger foods are the perfect solution. This essential collection is packed with tempting, nourishing recipes for babies and older children -- from French Toast Fingers and Mini Chicken Sliders to Tuna Muffin Melts and Salad Lollipops -- helping you safely introduce new tastes and textures to your baby and ensuring that your child is healthy, happy, and content. In Top 100 Finger Foods you will find: • Delicious options for breakfast, lunch, dinner, and dessert • Creative ideas for making hearty meals finger-friendly • Important information on choking prevention and soothing suggestions for your teething little one • Quick and easy recipes, using basic ingredients, that your child can prepare with you Packed with wholesome fruits and vegetables, and innovative fish, meat, and chicken creations, Top 100 Finger Foods will satisfy the appetites of growing children -- and with dishes so tasty, parents will want to join in the fun, too. Eating with your hands has never been so delicious and nutritious!


First Bite How We Learn to Eat

Filename: first-bite-how-we-learn-to-eat.pdf
ISBN: 9780007549719
Release Date: 2015-12-31
Number of pages: 432
Author: Bee Wilson
Publisher: HarperCollins UK

Download and read online First Bite How We Learn to Eat in PDF and EPUB Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.


The Healthy Heart Food Counter

Filename: the-healthy-heart-food-counter.pdf
ISBN: 0743426843
Release Date: 2002-09-01
Number of pages: 448
Author: Annette B. Natow
Publisher: Jo Ann Heslin

Download and read online The Healthy Heart Food Counter in PDF and EPUB Two noted nutritionists draw on the latest research into cardiovascular health to provide helpful advice on promoting and maintaining a healthy heart through nutrition, with more than 12,500 food listings that come complete with counts for calories, sodium, fat, and cholesterol. Original.