Mindfulness for Teens with ADHD

Filename: mindfulness-for-teens-with-adhd.pdf
ISBN: 9781626258051
Release Date: 2017-04-01
Number of pages: 152
Author: Debra Burdick
Publisher: New Harbinger Publications

Download and read online Mindfulness for Teens with ADHD in PDF and EPUB Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?


The Mindful Teen

Filename: the-mindful-teen.pdf
ISBN: 9781626250826
Release Date: 2015-04-01
Number of pages: 248
Author: Dzung X. Vo
Publisher: New Harbinger Publications

Download and read online The Mindful Teen in PDF and EPUB In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.


The Executive Functioning Workbook for Teens

Filename: the-executive-functioning-workbook-for-teens.pdf
ISBN: 9781608826582
Release Date: 2013-10-01
Number of pages: 144
Author: Sharon A. Hansen
Publisher: New Harbinger Publications

Download and read online The Executive Functioning Workbook for Teens in PDF and EPUB A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.


Transforming ADHD

Filename: transforming-adhd.pdf
ISBN: 9781626254473
Release Date: 2017-01-02
Number of pages: 200
Author: Greg Crosby
Publisher: New Harbinger Publications

Download and read online Transforming ADHD in PDF and EPUB Are you ready to look at adult ADHD in a completely different way? Transforming ADHD offers a radical, breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain focus and freedom from your symptoms. If you have adult attention deficit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)—a model that views one’s mind, brain, body, and relationships as intimately connected—you’ll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented in this book, you’ll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.


The ADHD Workbook for Teens

Filename: the-adhd-workbook-for-teens.pdf
ISBN: 1608822028
Release Date: 2011-01-01
Number of pages: 144
Author: Lara Honos-Webb
Publisher: New Harbinger Publications

Download and read online The ADHD Workbook for Teens in PDF and EPUB Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend


Mindfulness Skills Workbook for Clinicians and Clients

Filename: mindfulness-skills-workbook-for-clinicians-and-clients.pdf
ISBN: 9781936128457
Release Date: 2013-08-28
Number of pages: 219
Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media

Download and read online Mindfulness Skills Workbook for Clinicians and Clients in PDF and EPUB Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart


Mindful Parenting for ADHD

Filename: mindful-parenting-for-adhd.pdf
ISBN: 9781626251816
Release Date: 2015-09-01
Number of pages: 256
Author: Mark Bertin
Publisher: New Harbinger Publications

Download and read online Mindful Parenting for ADHD in PDF and EPUB Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.


The Dialectical Behavior Therapy Skills Workbook

Filename: the-dialectical-behavior-therapy-skills-workbook.pdf
ISBN: 9781458768612
Release Date: 2010-04-15
Number of pages: 437
Author: Matthew McKay
Publisher: ReadHowYouWant.com

Download and read online The Dialectical Behavior Therapy Skills Workbook in PDF and EPUB By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....


Overcoming Procrastination for Teens

Filename: overcoming-procrastination-for-teens.pdf
ISBN: 9781626254596
Release Date: 2016-12-01
Number of pages: 176
Author: William J. Knaus
Publisher: New Harbinger Publications

Download and read online Overcoming Procrastination for Teens in PDF and EPUB Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.


The Conscious Parent s Guide to Executive Functioning Disorder

Filename: the-conscious-parent-s-guide-to-executive-functioning-disorder.pdf
ISBN: 9781440594328
Release Date: 2016-02-01
Number of pages: 240
Author: Rebecca Branstetter
Publisher: "F+W Media, Inc."

Download and read online The Conscious Parent s Guide to Executive Functioning Disorder in PDF and EPUB Contains material adapted from The everything parent's guide to children with executive functioning disorder.


The Conscious Parent s Guide to Autism

Filename: the-conscious-parent-s-guide-to-autism.pdf
ISBN: 9781440594182
Release Date: 2015-12-04
Number of pages: 240
Author: Marci Lebowitz
Publisher: Simon and Schuster

Download and read online The Conscious Parent s Guide to Autism in PDF and EPUB Help your child feel confident and capable! If your child has a diagnosis of "on the autism spectrum," you may be feeling overwhelmed and most likely intimated. Often the focus is on "disabilities" rather than "abilities," and you may be left wondering what you should expect as your child journeys through life. With The Conscious Parent's Guide to Autism, you will learn how to take a relationship-centered approach to engage your child. Conscious parenting means being present with your children and taking the time to understand their point of view. Using this mindful method, you can help your child improve language skills, motor skills, and social skills. You'll also learn how to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Help your child feel in control with calming routines Lower stress levels for the entire family, including other siblings Educate your family and friends about autism Advocate for your child Find ways to improve communication With The Conscious Parent's Guide to Autism, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.


The Mindfulness Prescription for Adult ADHD

Filename: the-mindfulness-prescription-for-adult-adhd.pdf
ISBN: 9780834827707
Release Date: 2012-02-14
Number of pages: 224
Author: Lidia Zylowska
Publisher: Shambhala Publications

Download and read online The Mindfulness Prescription for Adult ADHD in PDF and EPUB Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.


The Grit Guide for Teens

Filename: the-grit-guide-for-teens.pdf
ISBN: 9781626258587
Release Date: 2017-07-01
Number of pages: 152
Author: Caren Baruch-Feldman
Publisher: New Harbinger Publications

Download and read online The Grit Guide for Teens in PDF and EPUB When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.


The Stress Reduction Workbook for Teens

Filename: the-stress-reduction-workbook-for-teens.pdf
ISBN: 9781626253308
Release Date: 2010-01-02
Number of pages: 128
Author: Gina Biegel
Publisher: New Harbinger Publications

Download and read online The Stress Reduction Workbook for Teens in PDF and EPUB First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond. The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: "I have learned to let things go and move on from bad experiences." "I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress." "I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much." If they can do it, so can you!


The Anger Workbook for Teens

Filename: the-anger-workbook-for-teens.pdf
ISBN: 9781608825868
Release Date: 2009-12-02
Number of pages: 144
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications

Download and read online The Anger Workbook for Teens in PDF and EPUB Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.