NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Study Guide to Accompany Nasm Essentials of Personal Fitness Training Third Edition

Filename: study-guide-to-accompany-nasm-essentials-of-personal-fitness-training-third-edition.pdf
ISBN: 0781778417
Release Date: 2007-05-11
Number of pages: 166
Author: National Academy of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Download and read online Study Guide to Accompany Nasm Essentials of Personal Fitness Training Third Edition in PDF and EPUB Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.


NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 1284160084
Release Date: 2017-05-14
Number of pages: 720
Author: Nasm
Publisher: Jones & Bartlett Publishers

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Pursue. Transform. Inspire. Gain The Information, Insight, And Inspiration You Need To Change The World As A Fitness Professional. You'll Also Learn The Foundations Of Exercise Science, Fitness Assessments, Nutrition, And How To Grow A Personal Training Business. Since 1987, The National Academy Of Sports Medicine (NASM) Has Been A Global Leader In Providing Evidence-Based Certification And Specializations. NASM Essentials Of Personal Fitness Training, Sixth Edition, Continues To Lead The Way By Providing The Most Comprehensive Resource For Aspiring Personal Trainers, Health And Fitness Professionals And Enthusiasts. Through NASM's Proprietary Optimum Performance Training (OPTTM) Model, This Text Will Teach You A Systematic Approach For Designing Exercise Programs That Can Help Anyone Reach Their Fitness Goals. Reader-Friendly Content Includes: - NEW NASM-CPT Exam Prep Content Provides Quick Check Concepts, Test Taking Best Practices, As Well As Updated Science Relevant To The Personal Trainer - Protocols For Building Stabilization, Strength, And Power Program - Exercise Techniques, Purpose, And Safety Tips - Key Definitions Bolded And Defined - Stretch Your Knowledge Boxes Emphasizing Major Concepts And Current Research - Memory Joggers Highlighting Concepts And Program Design Instructions - Chapter Summaries With Key Point Reminders - Extensive Full-Color Images And Charts - Plus You'll Get Over 100 Additional Exercises; OPT Workout Programs; One Repetition Maximum Conversion Chart; And A Muscle Origin, Insertion, And Function Guide


NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 1284113094
Release Date: 2016-06-23
Number of pages: 704
Author: Erin A McGill
Publisher: Jones & Bartlett Publishers

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Fourth edition revised was edited by: Micheal A. Clark, Brian Sutton, Scott C. Lucett.


NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 1284040011
Release Date: 2013-05-29
Number of pages: 704
Author: National Academy of Sports Medicine (NASM)
Publisher:

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.


Nasm Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 9781284048704
Release Date: 2013-06-20
Number of pages: 704
Author:
Publisher: Jones & Bartlett Publishers

Download and read online Nasm Essentials of Personal Fitness Training in PDF and EPUB This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.


NASM Essentials of Corrective Exercise Training

Filename: nasm-essentials-of-corrective-exercise-training.pdf
ISBN: 9780781768023
Release Date: 2010-09-21
Number of pages: 409
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Corrective Exercise Training in PDF and EPUB NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.


NASM s Essentials of Sports Performance Training

Filename: nasm-s-essentials-of-sports-performance-training.pdf
ISBN: 9780781768030
Release Date: 2010
Number of pages: 558
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins

Download and read online NASM s Essentials of Sports Performance Training in PDF and EPUB This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).


Secrets of the NASM Personal Trainer Exam Study Guide

Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.pdf
ISBN: 161072190X
Release Date: 2014-03-31
Number of pages: 176
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the NASM Personal Trainer Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...


NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781778468
Release Date: 2007-03
Number of pages: 85
Author: Scott Lucett
Publisher:

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB


NSCA s Essentials of Personal Training 2nd Edition

Filename: nsca-s-essentials-of-personal-training-2nd-edition.pdf
ISBN: 9781450416221
Release Date: 2012-01
Number of pages: 679
Author: Jared W. Coburn
Publisher: Human Kinetics

Download and read online NSCA s Essentials of Personal Training 2nd Edition in PDF and EPUB NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.


ACSM s Resources for the Personal Trainer

Filename: acsm-s-resources-for-the-personal-trainer.pdf
ISBN: 9781469826578
Release Date: 2013-03-22
Number of pages: 592
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Resources for the Personal Trainer in PDF and EPUB ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.


Successful Coaching 4th Edition

Filename: successful-coaching-4th-edition.pdf
ISBN: 9781450439534
Release Date: 1996
Number of pages: 218
Author: Rainer Martens
Publisher: Human Kinetics

Download and read online Successful Coaching 4th Edition in PDF and EPUB


Advanced Fitness Assessment and Exercise Prescription 7th Edition

Filename: advanced-fitness-assessment-and-exercise-prescription-7th-edition.pdf
ISBN: 9781450466004
Release Date: 2014-04-23
Number of pages: 552
Author: Heyward, Vivian H.
Publisher: Human Kinetics

Download and read online Advanced Fitness Assessment and Exercise Prescription 7th Edition in PDF and EPUB Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.


Ali

Filename: ali.pdf
ISBN: 9781328744975
Release Date: 2017-10-03
Number of pages: 640
Author: Jonathan Eig
Publisher: Houghton Mifflin Harcourt

Download and read online Ali in PDF and EPUB The definitive biography of an American icon, from a New York Times best-selling author with unique access to Ali’s inner circle He was the wittiest, the prettiest, the strongest, the bravest, and, of course, the greatest (as he told us himself). Muhammad Ali was one of the twentieth century’s most fantastic figures and arguably the most famous man on the planet. But until now, he has never been the subject of a complete, unauthorized biography. Jonathan Eig, hailed by Ken Burns as one of America’s master storytellers, radically reshapes our understanding of the complicated man who was Ali. Eig had access to all the key people in Ali’s life, including his three surviving wives and his managers. He conducted more than 500 interviews and uncovered thousands of pages of previously unreleased FBI and Justice Department files, as well dozens of hours of newly discovered audiotaped interviews from the 1960s. Collectively, they tell Ali’s story like never before—the story of a man who was flawed and uncertain and brave beyond belief. “I am America,” he once declared. “I am the part you won’t recognize. But get used to me—black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own. Get used to me.” He was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost. Like so many boxers, he stayed too long. Jonathan Eig’s Ali reveals Ali in the complexity he deserves, shedding important new light on his politics, religion, personal life, and neurological condition. Ali is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.