Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367466
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367473
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367466
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Run Less Run Faster Revised Edition

Filename: runner-s-world-run-less-run-faster-revised-edition.pdf
ISBN: 9781609618025
Release Date: 2012-04-10
Number of pages: 320
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Run Less Run Faster Revised Edition in PDF and EPUB Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.


Runner s World Your Best Stride

Filename: runner-s-world-your-best-stride.pdf
ISBN: 9781623368975
Release Date: 2017-06-13
Number of pages: 240
Author: Jonathan Beverly
Publisher: Rodale

Download and read online Runner s World Your Best Stride in PDF and EPUB Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.


The Runner s World Big Book of Running for Beginners

Filename: the-runner-s-world-big-book-of-running-for-beginners.pdf
ISBN: 9781609615383
Release Date: 2014-04-08
Number of pages: 320
Author: Jennifer Van Allen
Publisher: Rodale

Download and read online The Runner s World Big Book of Running for Beginners in PDF and EPUB Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.


The Runner s World Big Book of Marathon and Half Marathon Training

Filename: the-runner-s-world-big-book-of-marathon-and-half-marathon-training.pdf
ISBN: 9781609617080
Release Date: 2012-06-05
Number of pages: 304
Author: Jennifer Van Allen
Publisher: Rodale

Download and read online The Runner s World Big Book of Marathon and Half Marathon Training in PDF and EPUB The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.


Runner s World Run to Lose

Filename: runner-s-world-run-to-lose.pdf
ISBN: 9781623366001
Release Date: 2015-12-22
Number of pages: 304
Author: Jennifer Van Allen
Publisher: Rodale

Download and read online Runner s World Run to Lose in PDF and EPUB Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.


Runner s World Guide to Cross Training

Filename: runner-s-world-guide-to-cross-training.pdf
ISBN: 9781609616144
Release Date: 2004-09-23
Number of pages: 256
Author: Matt Fitzgerald
Publisher: Rodale

Download and read online Runner s World Guide to Cross Training in PDF and EPUB How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon. If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon.


Runner s World Training Journal

Filename: runner-s-world-training-journal.pdf
ISBN: 1594865205
Release Date: 2006-09-19
Number of pages: 128
Author: Runner's World Magazine
Publisher: Rodale

Download and read online Runner s World Training Journal in PDF and EPUB A daily journal, with sidebar tips on cross-training, running, and nutrition.


Runner s World Meals on the Run

Filename: runner-s-world-meals-on-the-run.pdf
ISBN: 9781623365837
Release Date: 2015-10-06
Number of pages: 288
Author: Joanna Sayago Golub
Publisher: Rodale

Download and read online Runner s World Meals on the Run in PDF and EPUB Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.


The Runner s World Cookbook

Filename: the-runner-s-world-cookbook.pdf
ISBN: 9781623361242
Release Date: 2013-10-01
Number of pages: 288
Author: Joanna Sayago Golub
Publisher: Rodale

Download and read online The Runner s World Cookbook in PDF and EPUB Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.


Runner s World Complete Book of Beginning Running

Filename: runner-s-world-complete-book-of-beginning-running.pdf
ISBN: 159486022X
Release Date: 2005-03-02
Number of pages: 312
Author: Amby Burfoot
Publisher: Rodale

Download and read online Runner s World Complete Book of Beginning Running in PDF and EPUB A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.


Runner s World Complete Book of Running

Filename: runner-s-world-complete-book-of-running.pdf
ISBN: 9781605295794
Release Date: 2009-12-22
Number of pages: 312
Author: Amby Burfoot
Publisher: Rodale

Download and read online Runner s World Complete Book of Running in PDF and EPUB An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.


Runner s World Complete Book of Women s Running

Filename: runner-s-world-complete-book-of-women-s-running.pdf
ISBN: 9781594867583
Release Date: 2007-10-30
Number of pages: 320
Author: Dagny Scott Barrios
Publisher: Rodale

Download and read online Runner s World Complete Book of Women s Running in PDF and EPUB An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.