Secrets of the NASM Personal Trainer Exam Study Guide

Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.pdf
ISBN: 161072190X
Release Date: 2014-03-31
Number of pages: 176
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the NASM Personal Trainer Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

Filename: nasm-certified-personal-trainer-flashcards-fifth-edition-by-cocoa-press.pdf
ISBN: 0997680032
Release Date: 2016-09-01
Number of pages: 485
Author: Kelvin Beecroft
Publisher:

Download and read online NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press in PDF and EPUB Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.


Becoming a Personal Trainer For Dummies

Filename: becoming-a-personal-trainer-for-dummies.pdf
ISBN: 9781118054024
Release Date: 2011-03-08
Number of pages: 384
Author: Melyssa St. Michael
Publisher: John Wiley & Sons

Download and read online Becoming a Personal Trainer For Dummies in PDF and EPUB Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!


AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide

Filename: afaa-certified-personal-fitness-trainer-exam-secrets-study-guide.pdf
ISBN: 1609711440
Release Date: 2014-03-31
Number of pages: 100
Author: Afaa Exam Secrets Test Prep Team
Publisher: Mometrix Media LLC

Download and read online AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide in PDF and EPUB ***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP Adenosine Triphosphate, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...


Tempting the Earl

Filename: tempting-the-earl.pdf
ISBN: 9781420140910
Release Date: 2016-10-25
Number of pages: 352
Author: Rachael Miles
Publisher: Zebra Shout

Download and read online Tempting the Earl in PDF and EPUB A ZEBRA SHOUT FRESH NEW ROMANCE A DOUBLE LIFE Olivia Walgrave is finished with being a countess. Writing under a pen name, her controversial column for the scandal sheets provides her with some income and far more excitement than managing a country estate. Besides, in the three years since the wars have ended, her dashing husband hasn’t spent one night under their roof. So Olivia has prepared a plan, and an annulment. All she needs is his consent… Harrison Walgrave, the Earl of Levesford, let his father coerce him into marriage, but his true devotion is to his Parliamentary career—and his secret work for the Home Office. Yet now, with freedom in his grasp, he finds he cannot so easily release his wife. Seeing her stirs a hunger no other woman has reached. A distraction now, when he is a breath away from revealing a ring of traitors, could be deadly. Still, wherever his investigations lead, the thought of Olivia lingers. It might be obsession. It might be treason. But the only way to escape the temptation is to succumb… “Rachael Miles’ knowledge of the time period she writes about adds a depth of authenticity that enriches every page.” --Jodi Thomas, New York Times bestselling author


Ignite the Fire

Filename: ignite-the-fire.pdf
ISBN: 1505787610
Release Date: 2015-01-13
Number of pages: 244
Author: Jonathan Goodman
Publisher: CreateSpace

Download and read online Ignite the Fire in PDF and EPUB "A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.


NSCA s Guide to Program Design

Filename: nsca-s-guide-to-program-design.pdf
ISBN: 9781450424042
Release Date:
Number of pages:
Author:
Publisher: Human Kinetics

Download and read online NSCA s Guide to Program Design in PDF and EPUB


ACE s Essentials of Exercise Science for Fitness Professionals

Filename: ace-s-essentials-of-exercise-science-for-fitness-professionals.pdf
ISBN: 1890720313
Release Date: 2010
Number of pages: 317
Author:
Publisher:

Download and read online ACE s Essentials of Exercise Science for Fitness Professionals in PDF and EPUB "Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.


NASM Essentials of Corrective Exercise Training

Filename: nasm-essentials-of-corrective-exercise-training.pdf
ISBN: 1284050254
Release Date: 2013-06-25
Number of pages: 438
Author: Micheal A. Clark
Publisher: Jones & Bartlett Publishers

Download and read online NASM Essentials of Corrective Exercise Training in PDF and EPUB NASM Essentials Of Corrective Exercise Training Introduces The Health And Fitness Professional To NASM’S Proprietary Corrective Exercise Continuum, A System Of Training That Uses Corrective Exercise Strategies To Help Improve Muscle Imbalances And Movement Efficiency To Decrease The Risk Of Injury. This Textbook Includes Several New Chapters That Were Not Included In NASM’S Previous Corrective Exercise Materials, Including The Rationale For Corrective Exercise Training, Assessments Of Health Risk, Static Postural Assessments, Range Of Motion Assessments, And Strength Assessments (Manual Muscle Testing) As Well As Corrective Exercise Strategies For The Cervical Spine, Elbow, And Wrist. There Are More Than 100 Corrective Exercise Techniques In The Categories Of Self-Myofascial Release, Static Stretching, Neuromuscular Stretching, Isolated Strength Training, Positional Isometrics, And Integrated Dynamic Movements Included In The Text. These, Along With Corrective Exercise Strategies For Common Movement Impairments Seen In Each Segment Of The Body, Make This Text The Premier Resource For Learning And Applying NASM’S Systematic Approach To Corrective Exercise Training.


Smoke Your Firefighter Interview

Filename: smoke-your-firefighter-interview.pdf
ISBN: 0972993444
Release Date: 2008-01-01
Number of pages: 330
Author: Paul S. Lepore
Publisher:

Download and read online Smoke Your Firefighter Interview in PDF and EPUB With this book you will gain insight into the crucial part of the exam- the interview. While it is important for a candidate to focus on the written and physical ability parts of the exam, the interview often accounts for up to 100% of a candidate's overall score. Lepore has proctored hundreds of entry-level and promotional interviews. He shares his unique ability to see the interview through the eyes of the rater. This book is presented in a question-answer format. It provides the candidate with a strong foundation on how to answer over 100 of the questions most commonly asked by fire departments across the country, and provides the rationale as to why the answer is correct. Answers to common situational questions deal with: moral issues, legal issues, violations of policies and procedures, ethical dilemmas, societal obligations, interpersonal conflicts. This updated book includes additional questions and answers.


ACSM s Resources for the Personal Trainer

Filename: acsm-s-resources-for-the-personal-trainer.pdf
ISBN: 9781469826578
Release Date: 2013-03-22
Number of pages: 592
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Download and read online ACSM s Resources for the Personal Trainer in PDF and EPUB ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.


NSCA s Essentials of Personal Training 2nd Edition

Filename: nsca-s-essentials-of-personal-training-2nd-edition.pdf
ISBN: 9781450416221
Release Date: 2012-01
Number of pages: 679
Author: Jared W. Coburn
Publisher: Human Kinetics

Download and read online NSCA s Essentials of Personal Training 2nd Edition in PDF and EPUB NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.


2016 2017 ASVAB For Dummies

Filename: 2016-2017-asvab-for-dummies.pdf
ISBN: 9781119239178
Release Date: 2016-05-16
Number of pages: 456
Author: Rod Powers
Publisher: John Wiley & Sons

Download and read online 2016 2017 ASVAB For Dummies in PDF and EPUB "Expanded and improved for 2016/2017"--Page 4 of cover.