Smoothie licious

Filename: smoothie-licious.pdf
ISBN: 9780544505735
Release Date: 2015-06-02
Number of pages: 160
Author: Jenna Helwig
Publisher: Houghton Mifflin Harcourt

Download and read online Smoothie licious in PDF and EPUB A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.


Real Baby Food

Filename: real-baby-food.pdf
ISBN: 9780544464964
Release Date: 2015-04-28
Number of pages: 224
Author: Jenna Helwig
Publisher: Houghton Mifflin Harcourt

Download and read online Real Baby Food in PDF and EPUB Simple Recipes for a Wholesome Start Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she's happily ensconced in a booster seat at the family table. Real Baby Food is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purées to multi-flavor blends like Salmon, Kale, and Sweet Potato Smash; then move on to finger foods—Turkey Meatloaf Bites, Maple Graham Animals—and finally toddler meals and snacks. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional information.


201 Healthy Smoothies and Juices for Kids

Filename: 201-healthy-smoothies-and-juices-for-kids.pdf
ISBN: 9781440533648
Release Date: 2012-05-16
Number of pages: 240
Author: Amy Roskelley
Publisher: Adams Media

Download and read online 201 Healthy Smoothies and Juices for Kids in PDF and EPUB Provides over two hundred healthy drink alternatives for kids, including such beverages as blackberry banana blast, pineapple tangerine twister, and green veggie goodness.


Cold Press Juice Bible

Filename: cold-press-juice-bible.pdf
ISBN: 9781612434148
Release Date: 2014-11-17
Number of pages: 200
Author: Lisa Sussman
Publisher: Ulysses Press

Download and read online Cold Press Juice Bible in PDF and EPUB


Simple Green Smoothies

Filename: simple-green-smoothies.pdf
ISBN: 9781623366414
Release Date: 2015-11-03
Number of pages: 304
Author: Jen Hansard
Publisher: Rodale

Download and read online Simple Green Smoothies in PDF and EPUB Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


The Kitchen Diva s Diabetic Cookbook

Filename: the-kitchen-diva-s-diabetic-cookbook.pdf
ISBN: 9781449408534
Release Date: 2012-04-24
Number of pages: 272
Author: Angela Shelf Medearis
Publisher: Andrews McMeel Publishing

Download and read online The Kitchen Diva s Diabetic Cookbook in PDF and EPUB The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. "I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." --Charlotte Lyons, former food editor for Ebony magazine "Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." --Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune


Deliciously Ella

Filename: deliciously-ella.pdf
ISBN: 9781476793283
Release Date: 2015-03-03
Number of pages: 256
Author: Ella Woodward
Publisher: Simon and Schuster

Download and read online Deliciously Ella in PDF and EPUB The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.


Green Smoothies For Dummies

Filename: green-smoothies-for-dummies.pdf
ISBN: 9781118871164
Release Date: 2014-09-02
Number of pages: 288
Author: Jennifer Thompson
Publisher: John Wiley & Sons

Download and read online Green Smoothies For Dummies in PDF and EPUB Presents over ninety recipes for green smoothies, discussing health benefits, fruit and vegetable ingredients, superfood additives, selecting a blender. and smoothies for specific health needs.


100 Years of Power Plant Development

Filename: 100-years-of-power-plant-development.pdf
ISBN: 0791801594
Release Date: 2001-01-01
Number of pages: 208
Author: Heinz Termuehlen
Publisher: American Society of Mechanical Engineers

Download and read online 100 Years of Power Plant Development in PDF and EPUB 100 Years of Power Plant Development presents the evolution of power plant concepts. The author provides thermodynamic design concepts of a large variety of power plants, with comparisons, based on realistic performance levels. The historical overview extends to plant concepts for the future, and considers the latest advances with improved thermodynamic performance and emissions/carbon dioxide discharge. Key areas include: Fossil steam turbine power plants, Nuclear power plants, Co-generation plants, Gas turbine peaking power plants, Repowering steam turbines with gas turbines, and Coal gasification and other advanced combined-cycle plants. In addition, the author examines issues such as available fuel sources and developing/applying the best technology for converting the fuel into electric power with the lowest adverse effect on the environment.


Your First Year in Real Estate 2nd Ed

Filename: your-first-year-in-real-estate-2nd-ed.pdf
ISBN: 0307717658
Release Date: 2010-08-03
Number of pages: 304
Author: Dirk Zeller
Publisher: Crown Business

Download and read online Your First Year in Real Estate 2nd Ed in PDF and EPUB Newly Expanded with More Expert Advice to Help You Build a Winning Real Estate Career Welcome to the world of real estate sales, and the start of an exciting new career! Your destiny is now in your hands. Along with endless opportunities, flexible hours, and the freedom to chart your own path, you also have the potential to earn fabulous amounts of money. All you need for total success is preparation. Revised and expanded, Your First Year in Real Estate contains the essential knowledge you need to start off right in today’s vastly changed real estate market, avoid common first-year missteps, and get the inside edge that will take you to the top. Real estate expert Dirk Zeller has compiled the industry’s proven secrets and strategies that will enable novice agents to hit the ground running and excel from day one. You’ll get the insider’s guide to: • Selecting the right company • Developing valuable mentor and client relationships • Using the Internet and social networking to stay ahead of the competition (NEW!) • Setting—and reaching— essential career goals • Staying on top in today’s challenging real estate climate (NEW!) • And so much more. Concise and thorough, Your First Year in Real Estate is like having the top coach right by your side. From the Trade Paperback edition.


10 Day Green Smoothie Cleanse

Filename: 10-day-green-smoothie-cleanse.pdf
ISBN: 9781501100116
Release Date: 2014-07-01
Number of pages: 192
Author: JJ Smith
Publisher: Simon and Schuster

Download and read online 10 Day Green Smoothie Cleanse in PDF and EPUB The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


More Smoothies for Life

Filename: more-smoothies-for-life.pdf
ISBN: 9780307351364
Release Date: 2007-01
Number of pages: 307
Author: Daniella Chace
Publisher: Clarkson Potter

Download and read online More Smoothies for Life in PDF and EPUB An expert in the field of medical nutrition therapy furnishes a delicious assortment of more than 150 smoothie recipes that combine great taste with some of the healthiest foods on the planet, including nutrient-rich drinks, energy drinks, appetite control and weight-loss smoothies, and other delicious remedies for a range of common ailments. Original. 15,000 first printing.


Dr Kellyann s Bone Broth Diet

Filename: dr-kellyann-s-bone-broth-diet.pdf
ISBN: 9781623366704
Release Date: 2015-12-08
Number of pages: 304
Author: Kellyann Petrucci
Publisher: Rodale

Download and read online Dr Kellyann s Bone Broth Diet in PDF and EPUB The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.


Green Smoothies Diet

Filename: green-smoothies-diet.pdf
ISBN: 9781569757468
Release Date: 2009-06-01
Number of pages: 208
Author: Robyn Openshaw
Publisher: Ulysses Press

Download and read online Green Smoothies Diet in PDF and EPUB


Resilience

Filename: resilience.pdf
ISBN: 9780544323988
Release Date: 2015-03-10
Number of pages: 320
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt

Download and read online Resilience in PDF and EPUB The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.