Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9781523500185
Release Date: 2017-03-07
Number of pages: 240
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9780761189138
Release Date: 2017-03-07
Number of pages: 256
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 1523500689
Release Date: 2017-03-07
Number of pages: 256
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Skinny

Filename: strong-is-the-new-skinny.pdf
ISBN: 9780804140522
Release Date: 2014-09-16
Number of pages: 240
Author: Jennifer Cohen
Publisher: Harmony

Download and read online Strong Is the New Skinny in PDF and EPUB LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…


Strong Is the New Beautiful

Filename: strong-is-the-new-beautiful.pdf
ISBN: 9780062400604
Release Date: 2016-10-04
Number of pages: 256
Author: Lindsey Vonn
Publisher: HarperCollins

Download and read online Strong Is the New Beautiful in PDF and EPUB Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.


Understanding Media Culture

Filename: understanding-media-culture.pdf
ISBN: 9781849663762
Release Date: 2017-09-07
Number of pages: 336
Author: Jostein Gripsrud
Publisher: Bloomsbury Publishing

Download and read online Understanding Media Culture in PDF and EPUB The mass media open our private lives to the world around us. They are central to economic, cultural and political processes, through words, images and music. They address us in innumerable genres - from advertising to news journalism, from soap operas to sports coverage, from political debates to feature films and novels. This refreshingly different introduction to media studies offers an understanding of the mass media which is critical but which does not deny the pleasures they offer. Reflecting the trends of today's media and cultural studies courses, it introduces students both to social scientific approaches and those of the humanities and aesthetics. The central debates of media and communication studies are presented, starting from the individual's relation to the mass media and exploring questions of identity, influence and social differences. It then introduces the different methods used in analysing media texts, and concludes with a discussion of the public sphere and democracy, media technology, institutions and production. Each topic is presented in such a way as to encourage the reader to take part in discussions and further work. Understanding Media Culture is written in an engaged and engaging way and offers an invitation to a deeper understanding for anyone interested in the field.


It s Not about Pretty

Filename: it-s-not-about-pretty.pdf
ISBN: 0692821945
Release Date: 2017-02-14
Number of pages: 144
Author: Cindy Whitehead
Publisher:

Download and read online It s Not about Pretty in PDF and EPUB Skateboarding, Photography and female empowerment book


What I Told My Daughter

Filename: what-i-told-my-daughter.pdf
ISBN: 9781476734675
Release Date: 2016-04-05
Number of pages: 304
Author: Nina Tassler
Publisher: Simon and Schuster

Download and read online What I Told My Daughter in PDF and EPUB Edited by Nina Tassler, the chairman of CBS Entertainment, a collection of original essays from notable, accomplished women in politics, academia, athletics, the arts, and business offering advice for raising a new generation of empowered girls. Nina Tassler is, by any standard, a trailblazer. She holds one of the highest positions at CBS Corp., one of the world's most prominent media companies; she serves on the boards of prominent institutions; and she's a devoted wife and mother. It's hard to imagine a better role model for a young woman. But while attending a volleyball tournament with her daughter, Nina realized that the absence of sports from her own girlhood meant that she didn't always know how to talk to her daughter about what it means to be a female athlete, or about how women could succeed in the often male-dominated field of sports. Nina realized that her perspective on what feminism means--on what being a woman means--is singular and informed by her own journey and that perhaps other mothers may have their own limitations, subjects outside their purview. In What I Told My Daughter, a kaleidoscope of successful women from all walks of life--from celebrities to business executives, academics to law enforcement to philanthropic and humanitarian leaders including Ruth Bader Ginsburg, Madeleine Albright, Geena Davis, Brooke Shields, Norah O'Donnell, First Lady Laura Bush, Pat Benatar, Gloria Estefan, Christine Baranski, Sheila Bair, Peggy Orenstein, and Gloria Allred--share anecdotes about the stories they've told their own daughters to in still in them the belief that they are capable of doing whatever they set their minds to, and that even as they struggle to find their own way, they are far from alone.


Raising Strong Daughters

Filename: raising-strong-daughters.pdf
ISBN: 0925190985
Release Date: 1996
Number of pages: 251
Author: Jeanette Gadeberg
Publisher:

Download and read online Raising Strong Daughters in PDF and EPUB Gadeberg provides a compendium of tips for parents who want to raise daughters who will be strong, safe and self-confident - in short, well prepared for successful adult lives.


Rad Women Worldwide

Filename: rad-women-worldwide.pdf
ISBN: 9780399578878
Release Date: 2016-09-27
Number of pages: 112
Author: Kate Schatz
Publisher: Ten Speed Press

Download and read online Rad Women Worldwide in PDF and EPUB Educational and inspirational, this gift-worthy New York Times bestseller from the authors of Rad American Women A-Z, is a bold, illustrated collection of 40 biographical profiles showcasing extraordinary women from across the globe. Rad Women Worldwide tells fresh, engaging, and amazing tales of perseverance and radical success by pairing well-researched and riveting biographies with powerful and expressive cut-paper portraits. The book features an array of diverse figures from 430 BCE to 2016, spanning 31 countries around the world, from Hatshepsut (the great female king who ruled Egypt peacefully for two decades) and Malala Yousafzi (the youngest person to win the Nobel Peace Prize) to Poly Styrene (legendary teenage punk and lead singer of X-Ray Spex) and Liv Arnesen and Ann Bancroft (polar explorers and the first women to cross Antarctica). An additional 250 names of international rad women are also included as a reference for readers to continue their own research. This progressive and visually arresting book is a compelling addition to women's history and belongs on the shelf of every school, library, and home. Together, these stories show the immense range of what women have done and can do. May we all have the courage to be rad! For teachers, this book is appropriate for grades 6-8 and could be used in either Social Studies or English classes, or as part of a text for a multidisciplinary unit. It can also be used as a Common Core text for grades 6-8 Social Studies/History - CCSS.ELA-LITERACY.RH.6-8.1-10. Contents: Enheduanna (Mesopotamia) Malala Yousafzai (Pakistan) Kalpana Chawla (India) Aung San Suu Kyi (Burma) Qiu Jin (China) Junko Tabei (Japan) Fe Del Mundo (Philippines) Dame Katerina Te Heikōkō Mataira (New Zealand) Faith Bandler (Australia) Liv Arnesen and Ann Bancroft (Norway & U.S.A.) Miriam Makeba (South Africa) Wangari Maathai (Kenya) Kasha Jacqueline Nagabasera (Uganda) Funmilayo Ransome Kuti (Nigeria) Chimamanda Ngozi Adichie (Nigeria) Hatshepsut (Egypt) Madres de la Plaza de Mayo (Argentina) Marta (Brazil) Quintreman Sisters (Chile) Policarpa “La Pola” Salavarrieta (Colombia) Bastardilla (Colombia) Nanny of the Maroons (Jamaica) Sor Juana Ines de la Cruz (Mexico) Frida Kahlo (Mexico) Queen Lili’uokalani (Hawaii) Venus and Serena Williams (U.S.A.) Birutė Mary Galdikis (Canada) Buffy Sainte-Marie (Canada) ENIAC Programmers (U.S.A.) Guerrilla Girls (U.S.A.) Grace “Granuaile” O’Malley (Ireland) Princess Sophia Duleep Singh (England) Poly Styrene (England) Sophie Scholl (Germany) Marie Curie and Irene Joliot-Curie (France) Josephine Baker (France) Maria Montessori (Italy) Hypatia (Egypt) Emma Goldman (Russia) The Stateless


Nikon D3400 For Dummies

Filename: nikon-d3400-for-dummies.pdf
ISBN: 9781119336327
Release Date: 2016-12-14
Number of pages: 352
Author: Julie Adair King
Publisher: John Wiley & Sons

Download and read online Nikon D3400 For Dummies in PDF and EPUB Discover the essentials to getting better photos with the Nikon DLSLR D3400 The Nikon D3400 hits stores as Nikon's most advanced entry-level DSLR camera. Along with the pixel power to deliver sharp images, it also offers tools to be instantly creative and quickly share photos to a smartphone. This book will get you up to speed on the D3400 in a flash—teaching you all the basic photography skills needed to get great shots from a DSLR camera, while also giving you clear, hands-on guidance through the D3400's specific controls. Nikon D3400 for Dummies helps you learn the ins and outs of the Nikon D3400, including how to get started right away in auto mode, get creative with scene modes, and take full control in manual mode. Filled with practical, easy-to-follow instructions, this book will help you transform from an inexperienced beginner to an advanced shutterbug whose shots could grace the cover of any popular magazine. Get the lowdown on the controls and settings on a Nikon D3400 Learn how pro photographers set their cameras to get better shots Discover the tools that control your camera's exposure settings Put your newfound knowledge together to shoot better portraits, action shots, and low-light images If you're ready to put down your dinky, dim-lit, non-zooming smartphone and pick up a real professional-grade DSLR camera, do so with the help of Nikon D3400 for Dummies.


I Am Malala

Filename: i-am-malala.pdf
ISBN: 9781780622170
Release Date: 2014-08-19
Number of pages: 224
Author: Malala Yousafzai
Publisher: Hachette UK

Download and read online I Am Malala in PDF and EPUB 'Malala is an inspiration to girls and women all over the world.' - J.K. Rowling Written by Malala in collaboration with critically acclaimed author, Patricia McCormick, this children's edition tells the remarkable story of a girl who knew from a young age that she wanted to change the world - and did. Her journey will open your eyes to another world and will make you believe in hope, truth, miracles, and the determination of one person to inspire change. Raised in a once-peaceful area of Pakistan transformed by terrorism, Malala was taught to stand up for what she believes. So she fought for her right to be educated. And on 9 October, 2012, she nearly lost her life for the cause. She was shot point-blank on her way home from school. No one expected her to survive. Now, she is an international symbol of peaceful protest and the youngest-ever Nobel Peace Prize winner. This book is a must-read for anyone who believes in the power of change.


Women in Science

Filename: women-in-science.pdf
ISBN: 9781526360632
Release Date: 2017-03-09
Number of pages: 128
Author: Rachel Ignotofsky
Publisher: Hachette UK

Download and read online Women in Science in PDF and EPUB A gloriously illustrated celebration of trailblazing women. Women in Science highlights the contributions of fifty notable women to the STEM fields of science, technology, engineering and mathematics, from both the ancient and modern worlds. The book also contains fascinating infographics and an illustrated scientific glossary. The extraordinary women profiled include well-known figures like the physicist and chemist Marie Curie, as well as lesser-known pioneers such as Katherine Johnson, the African-American mathematician who calculated the trajectory of the Apollo 11 mission to the moon. Women in Science celebrates the achievements of the intrepid women who have paved the way for the next generation of female engineers, biologists, mathematicians, doctors, astronauts, physicists and beyond ...


The Power of Different

Filename: the-power-of-different.pdf
ISBN: 9781250060037
Release Date: 2017-03-07
Number of pages: 256
Author: Gail Saltz, M.D.
Publisher: Flatiron Books

Download and read online The Power of Different in PDF and EPUB A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent. Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities. In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to: *Identify areas of interest and expertise *Develop work arounds *Create the environments that best foster their talents *Forge rewarding interpersonal relationships Enlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.


The Big Life

Filename: the-big-life.pdf
ISBN: 9781623368258
Release Date: 2017-03-14
Number of pages: 240
Author: Ann Shoket
Publisher: Rodale

Download and read online The Big Life in PDF and EPUB Millennial women are changing what it means to be powerful and successful in the world--for everyone. Forever. You want The Big Life--that delicious cocktail of passion, career, work, ambition, respect, money and a monumental relationship. And you want it on your own terms. Forget climbing some corporate ladder, you want a career with twists and turns and adventure. For you, success only matters if it's meaningful. Ann Shoket knows the evolving values of young women more than anyone. She's the voice behind the popular Badass Babes community, a sisterhood of young, hungry, ambitious women who are helping each other through the most complex issues around becoming who you're meant to be. As the trailblazing editor-in-chief of Seventeen for the better part of a decade, Shoket lead provocative conversations that helped young women navigate the tricky terrain of adolescence and become smart, confident, self-assured young women. Now that they are adding muscle to the framework of their lives, she's continuing the conversation with The Big Life. The Big Life is packed with actionable guidance combined with personal advice from high-profile millennial women who have already achieved tremendous success, plus intimate conversations with a cast of compelling characters and Shoket's own stories on her quest for The Big Life. You'll learn to tackle all of the issues on heavy rotation in your mind such as: How to craft a career that's also a passion. How to get respect from a boss who thinks you're a lazy, entitled, and self-obsessed millennial Why you need a "squad" of people who support you as you build your Big Life How a side hustle will make you smarter, hotter, and more in control of your destiny. Why work/life balance is a sham and your need to embrace the mess. How to find a partner whose eyes light up when you talk about your ambition. Written in Shoket's friendly and authoritative style, The Big Life will help you recognize your power, tap into your ambition, and create your own version of The Big Life.