Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9781523500185
Release Date: 2017-03-07
Number of pages: 240
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9780761189138
Release Date: 2017-03-07
Number of pages: 256
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Beautiful

Filename: strong-is-the-new-beautiful.pdf
ISBN: 9780062400604
Release Date: 2016-10-04
Number of pages: 256
Author: Lindsey Vonn
Publisher: HarperCollins

Download and read online Strong Is the New Beautiful in PDF and EPUB Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.


What I Told My Daughter

Filename: what-i-told-my-daughter.pdf
ISBN: 9781476734699
Release Date: 2016-04-05
Number of pages: 304
Author: Nina Tassler
Publisher: Simon and Schuster

Download and read online What I Told My Daughter in PDF and EPUB Empower yourself and the latest generation of girls with this collection of inspiring reflections from notable, highly accomplished women in politics, academia, athletics, the arts, and business, including Madeleine Albright, Ruth Bader Ginsburg, and more. In What I Told My Daughter, a powerful, diverse group of women reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child. A college president teachers her daughter, by example, the importance of being a leader who connects with everyone—from the ground up, literally—in an organization. One of the country’s only female police chiefs teaches her daughter the meaning of courage, how to respond to danger but more importantly how not to let fear stop her from experiencing all that life has to offer. A bestselling writer, who has deliberated for years on empowering girls, wonders if we’re unintentionally leading them to believe they can never make mistakes, when “resiliency is more important than perfection.” In a time when childhood seems at once more fraught and more precious than ever, What I Told My Daughter is a book anyone who wishes to connect with a young girl cannot afford to miss.


Women in Science

Filename: women-in-science.pdf
ISBN: 9781526360632
Release Date: 2017-03-09
Number of pages: 128
Author: Rachel Ignotofsky
Publisher: Hachette UK

Download and read online Women in Science in PDF and EPUB A gloriously illustrated celebration of trailblazing women. Women in Science highlights the contributions of fifty notable women to the STEM fields of science, technology, engineering and mathematics, from both the ancient and modern worlds. The book also contains fascinating infographics and an illustrated scientific glossary. The extraordinary women profiled include well-known figures like the physicist and chemist Marie Curie, as well as lesser-known pioneers such as Katherine Johnson, the African-American mathematician who calculated the trajectory of the Apollo 11 mission to the moon. Women in Science celebrates the achievements of the intrepid women who have paved the way for the next generation of female engineers, biologists, mathematicians, doctors, astronauts, physicists and beyond ...


Good Night Stories for Rebel Girls

Filename: good-night-stories-for-rebel-girls.pdf
ISBN: 9780141986012
Release Date: 2017-03-02
Number of pages: 224
Author: Elena Favilli
Publisher: Penguin UK

Download and read online Good Night Stories for Rebel Girls in PDF and EPUB 'The feminist bedtime story book you'll wish you had growing up' Stylist What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Elizabeth I to Serena Williams. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.


Raising Strong Daughters

Filename: raising-strong-daughters.pdf
ISBN: 0925190985
Release Date: 1996
Number of pages: 251
Author: Jeanette Gadeberg
Publisher:

Download and read online Raising Strong Daughters in PDF and EPUB Gadeberg provides a compendium of tips for parents who want to raise daughters who will be strong, safe and self-confident - in short, well prepared for successful adult lives.


Unplug

Filename: unplug.pdf
ISBN: 9781101905371
Release Date: 2017-03-07
Number of pages: 224
Author: Suze Yalof Schwartz
Publisher: Harmony

Download and read online Unplug in PDF and EPUB Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.


Growing a Girl

Filename: growing-a-girl.pdf
ISBN: 0440506611
Release Date: 1996
Number of pages: 278
Author: Barbara Mackoff
Publisher: Dell

Download and read online Growing a Girl in PDF and EPUB Provides effective guidelines to help parents raise daughters, explaining how to avoid sexual stereotypes, widen opportunities, enhance learning, and cultivate strong, spirited, and caring young women. Original.


The Gutsy Girl

Filename: the-gutsy-girl.pdf
ISBN: 9781632861245
Release Date: 2016-03-01
Number of pages: 160
Author: Caroline Paul
Publisher: Bloomsbury Publishing USA

Download and read online The Gutsy Girl in PDF and EPUB Why should girls miss out on the joy of adventure? They can jump off rocks, swing on ropes, and climb trees just as well as boys can. But girls often allow fear to stand in their way. In The Gutsy Girl, author Caroline Paul emboldens girls to seek out a life of exhilaration. Once a young scaredy-cat herself, Caroline decided that fear got in the way of the life she wanted--of excitement, confidence, self-reliance, friendship, and fun. She has since flown planes, rafted big rivers, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco. In The Gutsy Girl, she shares her greatest escapades as well as those of other girls and women from throughout history, and offers engaging activities such as confidence-building stances, creating a compass, positive self-talk, and using crickets to estimate outside temperatures. Each section includes a place for girls to "journal†? their adventures, thus encouraging a new generation to develop a zest for challenges and a healthy relationship to risk. The Gutsy Girl is Lean In for young girls, a book about the glorious things that happen when you unshackle from fear and open up to exhilaration. Fully illustrated and enlivened throughout by bestselling illustrator Wendy MacNaughton's whimsical pen-and-ink drawings.


How to Celebrate Everything

Filename: how-to-celebrate-everything.pdf
ISBN: 9780804176316
Release Date: 2016-09-20
Number of pages: 336
Author: Jenny Rosenstrach
Publisher: Ballantine Books

Download and read online How to Celebrate Everything in PDF and EPUB A New York Times Best Cookbook of Fall 2016 • A warm and inviting guide to turning birthdays, holidays, and everyday occasions into cherished traditions, with more than 100 time-tested recipes—from the creator of the popular blog and book Dinner: A Love Story and author of the New York Times bestseller Dinner: The Playbook “Families crave rituals,” says Jenny Rosenstrach, and by rituals she means not just the big celebrations—Valentine’s Day dinners, Mother’s Day brunches, Halloween send-offs, Thanksgiving feasts, holiday cocktail parties—but the little ones we may not even realize are rituals: a platter of deluxe nachos on Super Bowl Sunday, or a bowl of creamy mashed potatoes after every braces-tightening session. Whether simple or elaborate, daily or annual, these rituals all serve the same purpose for Rosenstrach: to bring comfort, connection, and meaning to every day. 100+ recipes, including: • popovers, apple fritters, and golden pancakes, perfect for sleepover mornings or birthday breakfasts • “Interfaith Sliders”: one version with ham and another with brisket • Rosenstrach’s legendary chocolate Mud Cake—plus an entire section on birthdays, including a one-size-fits-all party planner that does not rely on pizza • complete menus for Thanksgiving, Christmas, and New Year’s Eve • and, of course, dozens of Rosenstrach’s signature family dinners: Grilled Soy-Glazed Pork Chops, Harissa Roasted Chicken, Crispy Chickpeas with Yogurt Sauce and Naan, Grilled Spicy Shrimp Tacos with Avocado Butter and Summer Cabbage, and more In this digital, overscheduled age, How to Celebrate Everything helps families slow down, capture the moments that matter—and eat well while doing it. Praise for How to Celebrate Everything “I have been an ardent fan of Jenny Rosenstrach’s beautiful writing for years. I always know that every word of her books will be something to savor, and How to Celebrate Everything will strike a chord with anyone who enjoys family, friends, and delicious food.”—Ree Drummond, New York Times bestselling author of The Pioneer Woman Cooks “Enjoy How to Celebrate Everything for the easy-to-follow recipes. But even more satisfying are the wonderful anecdotes of family life and [Jenny Rosenstrach’s] genial examination of the lasting role that food plays in our lives beyond the plate.”—Family Circle (September “What We’re Reading” Pick) “With characteristic warmth and humor, [Rosenstrach] urges readers to ritualize and celebrate the small moments in family life by sharing stories from her own. . . . Rosenstrach is a skilled storyteller and introduces each occasion with an engaging essay before offering up the much-loved recipes that inspired it. . . . A delicious and delightful ode to the ways family and food intertwine, reinforcing each other.”—Booklist “Featured recipes are proven kid friendly and presented with humorous mommy angst and nostalgic commentary . . . Rosenstrach inspires, reminding us that the real celebration is family itself.”—Publishers Weekly “This well-designed cookbook comes with a side helping of lifestyle inspiration.”—Library Journal From the Hardcover edition.


Cinderella Ate My Daughter

Filename: cinderella-ate-my-daughter.pdf
ISBN: 0062041630
Release Date: 2011-01-25
Number of pages: 272
Author: Peggy Orenstein
Publisher: Harper Collins

Download and read online Cinderella Ate My Daughter in PDF and EPUB The rise of the girlie-girl, warns Peggy Orenstein, is no innocent phenomenon. Following her acclaimed books Flux, Schoolgirls, and the provocative New York Times bestseller Waiting for Daisy, Orenstein’s Cinderella Ate My Daughter offers a radical, timely wake-up call for parents, revealing the dark side of a pretty and pink culture confronting girls at every turn as they grow into adults.


The New Victorians

Filename: the-new-victorians.pdf
ISBN: 0446565237
Release Date: 2009-09-26
Number of pages: 352
Author: Rene Denfeld
Publisher: Grand Central Publishing

Download and read online The New Victorians in PDF and EPUB Journalist Rene Denfeld explains why her generation has become alienated from the women's movement, maintaining that the actions of the movement's current leadership have actually encouraged a return to the kind of sexual repression and political powerlessness challenged by feminists in the 1970s. Here she offers a practial battle plan which includes confronting the issues of child care and birth control, working for equal government representation, and treating sexual assault as a serious crime.


13 Things Mentally Strong People Don t Do

Filename: 13-things-mentally-strong-people-don-t-do.pdf
ISBN: 9780062358318
Release Date: 2014-12-23
Number of pages: 272
Author: Amy Morin
Publisher: Harper Collins

Download and read online 13 Things Mentally Strong People Don t Do in PDF and EPUB The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.


Anthology of Flowers

Filename: anthology-of-flowers.pdf
ISBN: 1849497893
Release Date: 2017-01-03
Number of pages: 128
Author: Jane Field-Lewis
Publisher: Quadrille Publishing

Download and read online Anthology of Flowers in PDF and EPUB Inspired by classic illustrated botanical volumes, this is a modern celebration of wild, garden, and exotic flowers. A single photographic image captures the intricate detail, form, texture, and color of each flower. The beautiful photographs are paired with succinct, quirky text about the culture and historical interest of each plant variety. Chapters are based on the floral characteristics or symbolism of each flower, including Folkloric, Medicinal, Emotional, Edible, Wild, Exotic, and Toxic, and each flower is accompanied by an excerpt of cultural history. This is a stunning gift book that taps into the growing interest in the natural world and the associated benefits to our wellbeing, and the powerful pursuit of quiet, mindful activities.