The Cellulite Myth

Filename: the-cellulite-myth.pdf
ISBN: 9781682612897
Release Date: 2017-02-07
Number of pages: 224
Author: Ashley Black
Publisher: Post Hill Press

Download and read online The Cellulite Myth in PDF and EPUB Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!


The Cellulite Myth

Filename: the-cellulite-myth.pdf
ISBN: 9781682612880
Release Date: 2017-02-07
Number of pages: 224
Author: Ashley Black
Publisher: Simon and Schuster

Download and read online The Cellulite Myth in PDF and EPUB As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!


The Cellulite Cure

Filename: the-cellulite-cure.pdf
ISBN: 097648210X
Release Date: 2006-10-01
Number of pages: 232
Author: Lionel Bissoon
Publisher: Meso Press,LLC

Download and read online The Cellulite Cure in PDF and EPUB The Cellulite Cure is intended to answer the questions of 90% of women who suffer from this devastating condition.The book is in full color, fully illustrated, contains before and after photos in each chapter. Its easy to read, informative, entertaining, artistic, and witty, thus making such a difficult subject enjoyable and enlightening. The before and after photographs serve as proof there is a medical cure for this physical and emotionally debilitating condition. All the myths surrounding cellulite are dispelled with clear scientific facts.


Beyond Cellulite

Filename: beyond-cellulite.pdf
ISBN: 067973936X
Release Date: 1992
Number of pages: 202
Author: Nicole Ronsard
Publisher:

Download and read online Beyond Cellulite in PDF and EPUB Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance. Original. 50,000 first printing. $50,000 ad/promo. Tour.


Finally Focused

Filename: finally-focused.pdf
ISBN: 9780451496607
Release Date: 2017-05-09
Number of pages: 272
Author: James Greenblatt, M.D.
Publisher: Harmony

Download and read online Finally Focused in PDF and EPUB DISCOVER THE ADHD SOLUTION FOR YOUR CHILD Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.


Living with Cancer

Filename: living-with-cancer.pdf
ISBN: 9781421422336
Release Date: 2017-05-28
Number of pages: 368
Author: Vicki A. Jackson
Publisher: JHU Press

Download and read online Living with Cancer in PDF and EPUB Patients at every stage will find Living with Cancer a comprehensive, thoughtful, and accessible guide for navigating the illness and its treatment.


The Beauty Myth Vintage Feminism Short Edition

Filename: the-beauty-myth-vintage-feminism-short-edition.pdf
ISBN: 9781473521964
Release Date: 2015-03-05
Number of pages: 128
Author: Naomi Wolf
Publisher: Random House

Download and read online The Beauty Myth Vintage Feminism Short Edition in PDF and EPUB Vintage Feminism: classic feminist texts in short form WITH A NEW INTRODUCTION BY THE AUTHOR Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.


The Complete Human Body

Filename: the-complete-human-body.pdf
ISBN: 9780241281017
Release Date: 2016-06-01
Number of pages: 528
Author: Dr Alice Roberts
Publisher: Dorling Kindersley Ltd

Download and read online The Complete Human Body in PDF and EPUB We inhabit it, we are it, and we are surrounded by 7.3 billion examples of it. The Complete Human Body is the definitive guide to the development, form, function, and disorders of the human body. Discover a breathtaking portrait of the human body as it's never been seen before, created using incredibly detailed new imaging techniques. The Complete Human Body uses state-of-the-art 3D computer-generated artworks to bring the body to life in a whole new way, covering everything from bones, muscles, and joints to mental health disorders. Take a detailed look at how your respiratory system works, discover the anatomy up-close and learn about over 200 diseases and how they afflict the human body. This new edition includes extra detail on the hands, feet, and major joints. Perfect for students, families and anyone who wants to understand how the body works. Previous edition ISBN 9781405347495


Milady Standard Cosmetology 2012

Filename: milady-standard-cosmetology-2012.pdf
ISBN: 9781439059302
Release Date: 2011-02-22
Number of pages: 1040
Author: Milady
Publisher: Cengage Learning

Download and read online Milady Standard Cosmetology 2012 in PDF and EPUB Since 1938, the Milady Standard Cosmetology has been the premier textbook for Cosmetology education. Each subsequent edition has evolved with the changing styles of the era while maintaining a firm foundation in the basic procedures and applications of beauty culture that have endured for generations. Building upon the strong pedagogical features of previous editions, the Milady Standard Cosmetology 2012 is vibrant and colorful to capture the visual learner’s interest and focus their attention on the subject matter which is the cornerstone of their education. The Milady Standard Cosmetology 2012 textbook takes advantage of the most sophisticated methods for relaying information, stimulating thought, aiding comprehension, and enhancing retention. This new edition contains a completely revised section on infection control principles and practices, new procedures, and revised and updated chapters written by industry experts, as well as step-by-step procedures demonstrated specifically for left-handed individuals. Educators and students have access to over twenty instructor tools and student supplements which greatly increase the chances for student success and make lesson planning simple. Each supplement has been tailored to fit the exact needs of the cosmetology student and match the changes made to the new edition. The Milady Standard Cosmetology 2012 is the basis for your students’ success during their education and will continue to be a valuable resource as they progress through their careers. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Vasco Da Gama

Filename: vasco-da-gama.pdf
ISBN: 0778724212
Release Date: 2007
Number of pages: 32
Author: Katharine Bailey
Publisher: Crabtree Publishing Company

Download and read online Vasco Da Gama in PDF and EPUB Examines the life of the first man to discover a sea route from Europe to India, focusing on life on the expedition, as well as a looking at the social and political environment at the time.


Taller Slimmer Younger

Filename: taller-slimmer-younger.pdf
ISBN: 9781101886182
Release Date: 2016-02-02
Number of pages: 160
Author: Lauren Roxburgh
Publisher: Ballantine Books

Download and read online Taller Slimmer Younger in PDF and EPUB From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com


Fit and Fabulous in 15 Minutes

Filename: fit-and-fabulous-in-15-minutes.pdf
ISBN: 9780345493477
Release Date: 2006-04-11
Number of pages: 288
Author: Teresa Tapp
Publisher: Ballantine Books

Download and read online Fit and Fabulous in 15 Minutes in PDF and EPUB She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change. T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp! From the Hardcover edition.


Bobbi Brown Makeup Manual

Filename: bobbi-brown-makeup-manual.pdf
ISBN: 0446599522
Release Date: 2014-07-02
Number of pages: 233
Author: Bobbi Brown
Publisher:

Download and read online Bobbi Brown Makeup Manual in PDF and EPUB Bobbi Brown's 25-plus years of makeup styling experience distilled into one book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup, no matter your eye color and shape. Bobbi also looks beyond the face with informative chapters on hands and feet, and body skin care. Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet reassuring, advice. Plus, a section of special interest on makeup stylists: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities.--From publisher description.


Fat Politics

Filename: fat-politics.pdf
ISBN: 9780195347029
Release Date: 2005-11-15
Number of pages: 240
Author: J. Eric Oliver
Publisher: Oxford University Press

Download and read online Fat Politics in PDF and EPUB It seems almost daily we read newspaper articles and watch news reports exposing the growing epidemic of obesity in America. Our government tells us we are experiencing a major health crisis, with sixty percent of Americans classified as overweight, and one in four as obese. But how valid are these claims? In Fat Politics, J. Eric Oliver shows how a handful of doctors, government bureaucrats, and health researchers, with financial backing from the drug and weight-loss industries, have campaigned to create standards that mislead the public. They mislabel more than sixty million Americans as "overweight," inflate the health risks of being fat, and promote the idea that obesity is a killer disease. In reviewing the scientific evidence, Oliver shows there is little proof that obesity causes so much disease and death or that losing weight is what makes people healthier. Our concern with obesity, he writes, is fueled more by social prejudice, bureaucratic politics, and industry profit than by scientific fact. Misinformation pushes millions of Americans towards dangerous surgeries, crash diets, and harmful diet drugs, while we ignore other, more real health problems. Oliver goes on to examine why it is that Americans despise fatness and explores why, despite this revulsion, we continue to gain weight. Fat Politics will topple your most basic assumptions about obesity and health. It is essential reading for anyone with a stake in the nation's--or their own--good health.


Tank Top Arms Bikini Belly Boy Shorts Bottom

Filename: tank-top-arms-bikini-belly-boy-shorts-bottom.pdf
ISBN: 1594865620
Release Date: 2007-04-17
Number of pages: 304
Author: Minna Lessig
Publisher: Rodale Books

Download and read online Tank Top Arms Bikini Belly Boy Shorts Bottom in PDF and EPUB Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days! An emerging superstar in the fitness field--with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.