The Defining Decade

Filename: the-defining-decade.pdf
ISBN: 9781782114932
Release Date: 2016-04-07
Number of pages: 272
Author: Meg Jay
Publisher: Canongate Books

Download and read online The Defining Decade in PDF and EPUB Contemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.


The Defining Decade

Filename: the-defining-decade.pdf
ISBN: 9780446575065
Release Date: 2012-04-17
Number of pages: 272
Author: Meg Jay
Publisher: Hachette UK

Download and read online The Defining Decade in PDF and EPUB Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood. Drawing from a decade of work with hundreds of twentysomething clients and students, THE DEFINING DECADE weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood-if we use the time wisely. THE DEFINING DECADE is a smart, compassionate and constructive book about the years we cannot afford to miss.


The Defining Decade

Filename: the-defining-decade.pdf
ISBN: 9780446575065
Release Date: 2012-04-17
Number of pages: 272
Author: Meg Jay
Publisher: Twelve

Download and read online The Defining Decade in PDF and EPUB Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood. Drawing from a decade of work with hundreds of twentysomething clients and students, THE DEFINING DECADE weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood-if we use the time wisely. THE DEFINING DECADE is a smart, compassionate and constructive book about the years we cannot afford to miss.


20 Something 20 Everything

Filename: 20-something-20-everything.pdf
ISBN: 1577313461
Release Date: 2010-09-24
Number of pages: 384
Author: Christine Hassler
Publisher: New World Library

Download and read online 20 Something 20 Everything in PDF and EPUB The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.


Adulting

Filename: adulting.pdf
ISBN: 9781455516896
Release Date: 2013-05-07
Number of pages: 272
Author: Kelly Williams Brown
Publisher: Hachette UK

Download and read online Adulting in PDF and EPUB THE NEW YORK TIMES BESTSELLING GUIDE, WITH UPDATED MATERIAL AND A NEW FOREWORD If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULTING, makes the scary, confusing "real world" approachable, manageable--and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn: What to check for when renting a new apartment--Not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.) How to avoid hooking up with anyone in your office--Imagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love--Or, more realistically, one that will not rob you blind. From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.


101 Secrets for Your Twenties

Filename: 101-secrets-for-your-twenties.pdf
ISBN: 0802410847
Release Date: 2013
Number of pages: 204
Author: Paul Angone
Publisher: Moody Pub

Download and read online 101 Secrets for Your Twenties in PDF and EPUB Provides advices for people in their twenties on dealing with relationships, loneliness, employment, disappointment, transition, confusion, and other issues that define this formative decade.


The Twentysomething Guide to Getting It Together

Filename: the-twentysomething-guide-to-getting-it-together.pdf
ISBN: 9781440571848
Release Date: 2014-06-15
Number of pages: 224
Author: Mary Traina
Publisher: Simon and Schuster

Download and read online The Twentysomething Guide to Getting It Together in PDF and EPUB Your guide to making it as a real-life grownup! Like a lot of people, author Mary Traina spent her early twenties making a mess out of her life--until she realized it was time to toss the red Solo cups and finally grow up. In The Twentysomething Guide to Getting It Together, she teaches you how to bust out of your rut with practical advice for kicking your bad habits, taking action toward your goals, and moving on to the next stage of your life as an adult. From answering tough relationship questions to advancing your career, she'll tackle all your biggest issues as well as give you a step-by-step plan for getting through your twenties in one piece. Through Traina's signature humor, research, and real-world tips, this groundbreaking guide shows you how to: Date a real man. Escape entry-level hell. Stop binge-drinking and overeating. Emerge from a mountain of debt. Cut those toxic friends of convenience. With the same hip pop-culture references and endless wit that landed her a regular column on Zooey Deschanel's website, Mary Traina makes getting life together fun, easy, and--gasp--the cool thing to do!


Twentysomething

Filename: twentysomething.pdf
ISBN: 9781101600481
Release Date: 2012-11-08
Number of pages: 304
Author: Samantha Henig
Publisher: Penguin

Download and read online Twentysomething in PDF and EPUB A mother-daughter writing team reports on what's really up with kids today Science writer Robin Marantz Henig and her daughter, journalist Samantha Henig, offer a smart, comprehensive look at what it's really like to be twentysomething—and to what extent it’s different for Millennials than it was for their Baby Boomer parents. The Henigs combine the behavioral science literature for insights into how young people make choices about schooling, career, marriage, and childbearing; how they relate to parents, friends, and lovers; and how technology both speeds everything up and slows everything down. Packed with often-surprising discoveries, Twentysomething is a two-generation conversation that will become the definitive book on being young in our time. "The fullest guide through this territory . . . A densely researched report on the state of middleclass young people today, drawn from several data sources and fi­ltered through a comparative lens." —­The New Yorker


Hard to Get

Filename: hard-to-get.pdf
ISBN: 9780520954489
Release Date: 2013-03-08
Number of pages: 274
Author: Leslie Bell
Publisher: Univ of California Press

Download and read online Hard to Get in PDF and EPUB Hard to Get is a powerful and intimate examination of the sex and love lives of the most liberated women in history—twenty-something American women who have had more opportunities, more positive role models, and more information than any previous generation. Drawing from her years of experience as a researcher and a psychotherapist, Leslie C. Bell takes us directly into the lives of young women who struggle to negotiate the complexities of sexual desire and pleasure, and to make sense of their historically unique but contradictory constellation of opportunities and challenges. In candid interviews, Bell’s subjects reveal that, despite having more choices than ever, they face great uncertainty about desire, sexuality, and relationships. Ground-breaking and highly readable, Hard to Get offers fascinating insights into the many ways that sex, love, and satisfying relationships prove surprisingly elusive to these young women as they navigate the new emotional landscape of the 21st century.


I Totally Meant to Do That

Filename: i-totally-meant-to-do-that.pdf
ISBN: 9780307464644
Release Date: 2011-03-01
Number of pages: 256
Author: Jane Borden
Publisher: Broadway Books

Download and read online I Totally Meant to Do That in PDF and EPUB Jane Borden is a hybrid too horrifying to exist: a hipster-debutante. She was reared in a propert Southern home in Greensboro, North Carolina, sent to boarding school in Virginia, and then went on to join a sorority in Chapel Hill. She next moved to New York and discovered that none of this grooming meant a lick to anyone. In fact, she hid her upbringing for many years--it was easier than explaining what a debutante "does" (the short answer: not much). Anyone who has moved away from home or lived in (or dreamed of living in) New York will appreciate the hilarity of Jane's musings on the intersections of and altercations between Southern hospitality and Gotham cool. From the Trade Paperback edition.


Getting Naked

Filename: getting-naked.pdf
ISBN: 9781429926959
Release Date: 2012-04-24
Number of pages: 320
Author: Harlan Cohen
Publisher: St. Martin's Griffin

Download and read online Getting Naked in PDF and EPUB From Harlan Cohen, the bestselling author of THE NAKED ROOMMATE: And 107 Other Issues You Might Run into in College, comes GETTING NAKED, an honest, hopeful guide to getting a date, falling in love—or lust—and finding happiness in love (and in life). With a simple 5-step approach to finding the love of your life, Harlan answers the most commonly asked questions from his syndicated advice column, his college tours, his website, and his newest book for Gen Y. He helped a generation make the most of college life, now he'll help them find the love of their lives.


F ck I m in My Twenties

Filename: f-ck-i-m-in-my-twenties.pdf
ISBN: 9781452110530
Release Date: 2012-08-22
Number of pages: 128
Author: Emma Koenig
Publisher: Chronicle Books

Download and read online F ck I m in My Twenties in PDF and EPUB Everyone has that moment—the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and tongue-in-cheek checklists that chronicle her experience as a twenty-something living in the big city. Including the best of her beloved blog, plus over 50% new material, this is a perfect humor impulse buy for anyone who has a love-hate relationship with their twenties.


The Mindful Twenty Something

Filename: the-mindful-twenty-something.pdf
ISBN: 9781626254916
Release Date: 2016-12-01
Number of pages: 176
Author: Holly B Rogers
Publisher: New Harbinger Publications

Download and read online The Mindful Twenty Something in PDF and EPUB “A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.


Facing Bipolar

Filename: facing-bipolar.pdf
ISBN: 9781572249493
Release Date: 2010-02-02
Number of pages: 176
Author: Russ Federman
Publisher: New Harbinger Publications

Download and read online Facing Bipolar in PDF and EPUB When you travel to a new city, it helps to have a map close at hand. On the first day of school, you need to have your schedule of classes. And if you've been diagnosed with bipolar disorder or suspect you may have it, then it's even more important to have a guidebook within reach. Facing Bipolar will help you navigate the world of medications, therapists, and the up-and-down mood cycles common to the disorder. It clearly explains what bipolar disorder is and provides sound guidance for developing the necessary coping skills to manage its impact on your life. In this book you'll discover: How therapy and medications can help When and how to tell your friends, roommates, and teachers The four key factors that will bring more stability to your life How to develop a support network and access college resources Ways to overcome the challenges in accepting this illness


Forks Over Knives

Filename: forks-over-knives.pdf
ISBN: 9781615191468
Release Date: 2011-06-28
Number of pages: 224
Author: Gene Stone
Publisher: Workman Publishing

Download and read online Forks Over Knives in PDF and EPUB The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.