Feeling Good

Filename: feeling-good.pdf
ISBN:
Release Date: 1981
Number of pages: 416
Author: David D. Burns
Publisher: Google Test

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The Feeling Good Handbook

Filename: the-feeling-good-handbook.pdf
ISBN: 0452281326
Release Date: 1999
Number of pages: 729
Author: David D. Burns
Publisher: Plume Books

Download and read online The Feeling Good Handbook in PDF and EPUB Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs


Intimate Connections

Filename: intimate-connections.pdf
ISBN: 0451148452
Release Date: 1985
Number of pages: 348
Author: David D. Burns
Publisher: New Amer Library

Download and read online Intimate Connections in PDF and EPUB In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune


Ten Days to Self Esteem

Filename: ten-days-to-self-esteem.pdf
ISBN: 9780062289735
Release Date: 2013-04-16
Number of pages: 336
Author: David D. Burns, M.D.
Publisher: Harper Collins

Download and read online Ten Days to Self Esteem in PDF and EPUB Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!


Feeling Good

Filename: feeling-good.pdf
ISBN: 9780062136497
Release Date: 2012-11-20
Number of pages: 736
Author: David D. Burns, M.D.
Publisher: Harper Collins

Download and read online Feeling Good in PDF and EPUB The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.


When Panic Attacks

Filename: when-panic-attacks.pdf
ISBN: 9780767920834
Release Date: 2007-06
Number of pages: 449
Author: David D. Burns
Publisher: Harmony Books

Download and read online When Panic Attacks in PDF and EPUB The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. Reprint. 17,500 first printing.


Feeling Good Together

Filename: feeling-good-together.pdf
ISBN: 9781407062617
Release Date: 2010-03-30
Number of pages: 288
Author: David Burns
Publisher: Random House

Download and read online Feeling Good Together in PDF and EPUB We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.


Mind Over Mood Second Edition

Filename: mind-over-mood-second-edition.pdf
ISBN: 9781462522934
Release Date: 2015-10-15
Number of pages: 341
Author: Dennis Greenberger
Publisher: Guilford Publications

Download and read online Mind Over Mood Second Edition in PDF and EPUB Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.


Mind Over Mood Second Edition

Filename: mind-over-mood-second-edition.pdf
ISBN: 9781462520428
Release Date: 2015-10-15
Number of pages: 341
Author: Dennis Greenberger
Publisher: Guilford Publications

Download and read online Mind Over Mood Second Edition in PDF and EPUB Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "the most influential cognitive-behavioral therapy publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.


The Bipolar Handbook

Filename: the-bipolar-handbook.pdf
ISBN: 1583332499
Release Date: 2006
Number of pages: 241
Author: Wes Burgess
Publisher: Penguin

Download and read online The Bipolar Handbook in PDF and EPUB A resource for patients, families, and caregivers is presented in a question-and-answer format that addresses such topics as choosing a doctor, pursuing the most compatible treatment methods, and minimizing manic and depressive episodes. Original. 15,000 first printing.


Learning Cognitive Behavior Therapy

Filename: learning-cognitive-behavior-therapy.pdf
ISBN: 9781615370184
Release Date: 2017
Number of pages: 339
Author: Jesse H. Wright, M.D., Ph.D.
Publisher: American Psychiatric Pub

Download and read online Learning Cognitive Behavior Therapy in PDF and EPUB Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: * Ways to employ CBT to reduce suicide risk* Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression* An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.


THE FEELING GOOD HANDBOOK ILL

Filename: the-feeling-good-handbook-ill.pdf
ISBN: OCLC:968187718
Release Date:
Number of pages:
Author:
Publisher:

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The Ocd Workbook

Filename: the-ocd-workbook.pdf
ISBN: 9781458717405
Release Date: 2009-09
Number of pages: 516
Author: Bruce M. Hyman Ph. D.
Publisher: ReadHowYouWant.com

Download and read online The Ocd Workbook in PDF and EPUB While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.


The Happiness Trap

Filename: the-happiness-trap.pdf
ISBN: 9781921966347
Release Date: 2013
Number of pages: 284
Author: Russ Harris
Publisher: Exisle Publishing

Download and read online The Happiness Trap in PDF and EPUB A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.


Exercise Beats Depression

Filename: exercise-beats-depression.pdf
ISBN: 9781608441228
Release Date: 2009-09
Number of pages: 80
Author: Jim Johnson
Publisher: Dog Ear Publishing

Download and read online Exercise Beats Depression in PDF and EPUB