The Gifts of Imperfection by Brene Brown A 30 minute Summary

Filename: the-gifts-of-imperfection-by-brene-brown-a-30-minute-summary.pdf
ISBN:
Release Date: 2014-10-02
Number of pages: 40
Author: Instaread Summaries
Publisher: Instaread Summaries

Download and read online The Gifts of Imperfection by Brene Brown A 30 minute Summary in PDF and EPUB PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people’s lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....


Summary of The Gifts of Imperfection

Filename: summary-of-the-gifts-of-imperfection.pdf
ISBN: 1945272120
Release Date: 2016-04-05
Number of pages: 42
Author: Instaread Summaries
Publisher: Idreambooks

Download and read online Summary of The Gifts of Imperfection in PDF and EPUB


The Gifts of Imperfection

Filename: the-gifts-of-imperfection.pdf
ISBN: 1499333196
Release Date: 2014-05-01
Number of pages: 42
Author: Instaread Summaries
Publisher: CreateSpace

Download and read online The Gifts of Imperfection in PDF and EPUB PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people's lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....


Daring Greatly in 30 Minutes

Filename: daring-greatly-in-30-minutes.pdf
ISBN: 9781623150655
Release Date: 2012-12-21
Number of pages:
Author: Brené Brown
Publisher: Callisto Media Inc

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The Gifts of Imperfection

Filename: the-gifts-of-imperfection.pdf
ISBN: 9781592858491
Release Date: 2010
Number of pages: 137
Author: Breň Brown
Publisher: Hazelden Publishing

Download and read online The Gifts of Imperfection in PDF and EPUB An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.


Daring Greatly in 30 Minutes

Filename: daring-greatly-in-30-minutes.pdf
ISBN: 1623150647
Release Date: 2012-12-01
Number of pages: 36
Author: 30 Minute Expert Summary Staff
Publisher:

Download and read online Daring Greatly in 30 Minutes in PDF and EPUB Do you live your life to the fullest? Or does shame and the need for perfection prevent you from being vulnerable and facing your fears? Are you tired of shying away from challenges, and desire to live courageously? Daring Greatly ...in 30 Minutes is the essential guide to quickly understanding how to embrace fears and live vulnerably as outlined in Bren Brown's best-selling book, Daring Greatly. Understand the key ideas behind Daring Greatly in a fraction of the time: Concise chapter-by-chapter synopses Essential insights and takeaways highlight the importance of daring greatly Illustrative case studies reveal Brown's groundbreaking research on shame and vulnerability In Daring Greatly, best-selling author and research professor Bren Brown explores the world of shame and vulnerability. Having spent ten years conducting research on the subject, Brown posits that life is not about winning or losing, but about having the courage to enter the arena and dare greatly. According to Brown, people's belief that they are not enough, and do not have enough, spills over into their workplaces, affects their social lives, and causes distress within their families. The way to counteract this condition, says Brown, is to cultivate Wholeheartedness-to feel a sense of self-worth in the face of uncertainty and risk. In Daring Greatly, Brown explains that if people can learn to practice vulnerability, they can find deeper connections with family members, friends, and coworkers-and, perhaps most important, they can establish compassionate and loving relationships with themselves. An essential read for anyone who aspires to bring purpose to their life, Daring Greatly provides the tools for living a worthy, connected, and authentic life. A 30 Minute Expert Summary of Daring Greatly Designed for those whose desire to learn exceeds the time they have available, the Daring Greatly expert summary helps readers quickly and easily become experts ...in 30 minutes.


Rising Strong

Filename: rising-strong.pdf
ISBN: 9780812995831
Release Date: 2015-08-25
Number of pages: 352
Author: Brené Brown
Publisher: Spiegel & Grau

Download and read online Rising Strong in PDF and EPUB #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post “With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.”—Publishers Weekly “It is inevitable—we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice—do we get up or not? Thankfully, Brené Brown is there with an outstretched arm to help us up.”—Simon Sinek, author of Start with Why and Leaders Eat Last


Daring Greatly

Filename: daring-greatly.pdf
ISBN: 9780670923533
Release Date: 2013-01-17
Number of pages: 304
Author: Brené Brown
Publisher: Penguin UK

Download and read online Daring Greatly in PDF and EPUB Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).


Carry On Warrior

Filename: carry-on-warrior.pdf
ISBN: 9781451698237
Release Date: 2013-04-02
Number of pages: 288
Author: Glennon Doyle Melton
Publisher: Simon and Schuster

Download and read online Carry On Warrior in PDF and EPUB Winner of a Books for a Better Life Award The inspiring and hilarious instant New York Times bestseller from the beloved writer, speaker, activist, and founder of Momastery.com whose new memoir Love Warrior is an Oprah’s Book Club selection. Glennon Doyle Melton’s hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they’re not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud-funny new essays and some of the best-loved material from Momastery.com. Her writing invites us to believe in ourselves, to be brave and kind, to let go of the idea of perfection, and to stop making motherhood, marriage, and friendship harder by pretending they’re not hard. In this one woman’s trying to love herself and others, readers will find a wise and witty friend who shows that we can build better lives in our hearts, homes, and communities.


I Thought it was Just Me

Filename: i-thought-it-was-just-me.pdf
ISBN: 9781592403356
Release Date: 2008-01
Number of pages: 303
Author: Brené Brown
Publisher: Gotham

Download and read online I Thought it was Just Me in PDF and EPUB BROWN/I THOUGHT IT WAS JUST ME


Beyond Happy

Filename: beyond-happy.pdf
ISBN: 9781607283058
Release Date: 2015-08-24
Number of pages: 192
Author: Beth Cabrera
Publisher: Association For Talent Development

Download and read online Beyond Happy in PDF and EPUB Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles. Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.


10 Happier

Filename: 10-happier.pdf
ISBN: 9781444799064
Release Date: 2014-06-19
Number of pages: 256
Author: Dan Harris
Publisher: Hachette UK

Download and read online 10 Happier in PDF and EPUB 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.


Present Over Perfect

Filename: present-over-perfect.pdf
ISBN: 0310342996
Release Date: 2016-08-09
Number of pages: 240
Author: Shauna Niequist
Publisher:

Download and read online Present Over Perfect in PDF and EPUB Present Over Perfect is writer Shauna Niequist s motto for how to live a rich, engaged, and loving life in the midst of what often feels terribly messy and imperfect. In vulnerable, honest stories and beautifully written short essays Shauna offers an invitation to a new way of living---full of grace, space, and connection."