Download and read online The Happiness Project Coloring Book in PDF and EPUB The Happiness Coloring Book features 20 illustrated nuggets of happy-making wisdom pulled from Gretchen Rubin's entertaining exploration of happiness, changing habits and personal growth she has detailed in her bestselling books. Printed on sturdy art board, each image can be colored in, pulled out, and hung for inspirational display. Artist and hand-letterer Clairice Gifford has designed each image to create surprising, serenity-inducing coloring pages that will be beautiful to behold.
Download and read online Hello Happiness in PDF and EPUB Start a revolution of happiness! Color your way into happiness and ease with over 50 feel-good illustrations you can use to spread uplifting and encouraging messages to everyone in your life. Perforated pages are easy to tear out, color and share as tags, cards and full-page art. Unleash your coloring superpowers by sharing your colored works with others. Discover fun ways to use illustrations "off the page" such as with embroidery, as T-shirt transfers or on canvas. Learn multiple ways of adding color to the illustrations beyond markers, including watercolor, colored pencil and gel pens. Color your way to joy as you greet each day with Hello Happiness, bringing smiles to your heart and simple kindnesses to others.
Download and read online The Happiness Project Revised Edition in PDF and EPUB “Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. “An enlightening, laugh-aloud read.”—Christian Science Monitor This updated edition includes: · A new extensive interview with the author · Secrets of Adulthood · An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Download and read online The National Parks Poster Coloring Book in PDF and EPUB Discover tranquility and peace by coloring in beautiful landscape and wildlife scenes from America’s national parks based on the renowned photographs of Ian Shive. Some of the world’s most beautiful and iconic landscapes are preserved within the US National Park System, and Ian Shive, praised as the “leading chronicler of America’s national parks,” has been capturing these vistas for years. This National Parks Poster Coloring Book will feature poster-sized and styled line-art renderings of Shive’s most iconic images from the national parks. A full-color poster complements the line drawings and provides inspiration from the greatest of all painters—Mother Earth. Ignite your creativity through the exploration of nature, and color your way through the National Park System.
Download and read online Flower in PDF and EPUB These are the things that I've always wanted: To get the top grades in my class. To make my grandmother proud. And most of all, proof that I could succeed where the rest of my family had not: a Stanford acceptance letter, early admission. My mother and my sister were obsessed with boys and love and sex. So obsessed that they lost sight of their futures, of what they wanted. And in the end, they lost everything. I'll never let a boy distract me. I promised myself that. But that was before Tate. Before the biggest pop star on the planet took an interest in me. Before private planes and secret dates and lyrics meant for me alone. There's so much I don't know. Like why he left music. Where he goes when we're not together. What dark past he's hiding. But when we kiss, the future feels far away. And now…I'm not sure what I want.
Download and read online On Edge in PDF and EPUB A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Download and read online Happier at Home in PDF and EPUB In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Download and read online Better Than Before in PDF and EPUB New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book. From the Hardcover edition.
Download and read online Forbidden in PDF and EPUB A shocking, heartbreaking story of taboo romance that’s as compelling as it is controversial. Seventeen-year-old Lochan and sixteen-year-old Maya have always felt more like friends than siblings. Together they have stepped in for their alcoholic, wayward mother to take care of their three younger siblings. As de facto parents to the little ones, Lochan and Maya have had to grow up fast. And the stress of their lives—and the way they understand each other so completely—has also brought them closer than two siblings would ordinarily be. So close, in fact, that they have fallen in love. Their clandestine romance quickly blooms into deep, desperate love. They know their relationship is wrong and cannot possibly continue. And yet, they cannot stop what feels so incredibly right. As the novel careens toward an explosive and shocking finale, only one thing is certain: A love this devastating has no happy ending.
Download and read online The Four Tendencies in PDF and EPUB 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love 'If you want to change anything in your life, you need Gretchen Rubin. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt' Viv Groskop, Rebel 'Gretchen Rubin is one of the most erudite authors of her generation.' Susan Cain, author of Quiet When writing about habits for her last book, Better Than Before, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The Tendencies describe how a person responds to motivation, and how that affects family dynamics, happiness, work, and organisations. Since introducing the idea to audiences, she has been overwhelmed by questions from people who want to know how they can use the framework in their own lives. More than 600,000 people have taken her online quiz and teachers, parents, managers, spouses, coaches, doctors and healthcare providers are already using the framework to make significant, lasting change in people's lives. The Four Tendencies will help you answer questions like: - Why won't my spouse take out the trash? - How can I manage my employees so they meet deadlines more consistently? - Why does my bright child refuse to do his/her homework? - Why won't my patients take their medicine? The Four Tendencies is the authoritative guide that will allow you to understand not only yourself better, but those around you. Praise for Gretchen Rubin 'A lot of us would like a Rubin in our lives' The Times 'One of the most charming and erudite authors of her generation' Susan Cain 'I think she's amazing' Anne Lamott
Download and read online The Happiness Project One sentence Journal in PDF and EPUB 365 days. 5 years. 1,825 moments captured. Based on the book by Gretchen Rubin.
Download and read online Salt Sugar Fat in PDF and EPUB The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world. We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health. Are you ready for the truth about what’s in your shopping basket?
Download and read online Loneliness Human Nature and the Need for Social Connection in PDF and EPUB A pioneering neuroscientist reveals the reasons for loneliness and what to do about it. John T. Cacioppo’s groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context—a factor so strong that it can alter DNA replication. He defines an unrecognized syndrome—chronic loneliness—brings it out of the shadow of its cousin depression, and shows how this subjective sense of social isolation uniquely disrupts our perceptions, behavior, and physiology, becoming a trap that not only reinforces isolation but can also lead to early death. He gives the lie to the Hobbesian view of human nature as a “war of all against all,” and he shows how social cooperation is, in fact, humanity’s defining characteristic. Most important, he shows how we can break the trap of isolation for our benefit both as individuals and as a society.
Download and read online Instant Happy Journal in PDF and EPUB "This colorful diary inspires journalers to apply happiness guru Karen Salmansohn'sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude. On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker"--
Download and read online A Quiet Kind of Thunder in PDF and EPUB Steffi doesn't talk. Rhys can't hear. They understand each other perfectly. Love isn't always a lightning strike. Sometimes it's the rumbling roll of thunder... Steffi has been a selective mute for most of her life - she's been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He's deaf, and her knowledge of basic sign language means that she's assigned to look after him. To Rhys it doesn't matter that Steffi doesn't talk and, as they find ways to communicate, Steffi finds that she does have a voice, and that she's falling in love with the one person who makes her feel brave enough to use it. The stunning new novel from the bestselling author of Beautiful Broken Things is a love story about the times when a whisper is as good as a shout. Praise for Beautiful Broken Things: 'Beautiful Broken Things is the book I've been waiting for. It made me want to go and rugby-tackle my best friends and give them a giant hug. It's a beautiful tale of the power and complexities of female friendship' Holly Bourne, author of Am I Normal Yet? 'Beautiful Broken Things is a book that the YA world desperately needs - a book about the beauty, passion and extremities of female friendship' Alice Oseman, author of Solitaire 'Starkly realistic and ultimately uplifting, Beautiful Broken Things is a compelling tale of pain and redemption, growing up and growing together, and finding empowerment and strength in friendship' Catherine Doyle, author of Vendetta 'Stories about female friendships are hard to come by, especially ones with no romance, but Beautiful Broken Things fills that gap in an intensely compelling and passionate way' Lauren James, author of The Next Together