The Taco Cleanse

Filename: the-taco-cleanse.pdf
ISBN: 9781615192731
Release Date: 2015-12-20
Number of pages: 224
Author: Wes Allison
Publisher: Workman Publishing

Download and read online The Taco Cleanse in PDF and EPUB Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.


The Taco Cleanse

Filename: the-taco-cleanse.pdf
ISBN: 9781615192724
Release Date: 2015-09-22
Number of pages: 224
Author: Wes Allison
Publisher: Workman Publishing

Download and read online The Taco Cleanse in PDF and EPUB This hilarious send-up of cleanse fads will prevent or reverse taco deficiency with 75 seriously tasty vegan recipes The typical cleanse deprives you of your favorite foods. The plantbased Taco Cleanse, on the other hand, rewards your body with what it naturally craves, like tacos al Pastor, refried beans, and guacamole. The Taco Cleanse is an inexpensive and easy path to increased deliciousness, hunger reversal, and overall contentment: Eat tacos for every meal, adding margaritas as needed. It's that simple. (And if that doesn't sound simple, see chapter one: "What is a taco?") Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits--you will too! Make your own flour, corn, and waffle (!) tortillas Baja Slaw, Beer Battered Portobellos, Tequila Sausage Creamy Jalapeño Salsa, Radiant Chipotle Sauce Margaritas, and much more!


Vegan Tacos

Filename: vegan-tacos.pdf
ISBN: 9780988949232
Release Date: 2014-09-02
Number of pages: 224
Author: Jason Wyrick
Publisher: Andrews McMeel Publishing

Download and read online Vegan Tacos in PDF and EPUB Celebrated chef Jason Wyrick showcases the excitement of Mexican flavors and textures with recipes for traditional and creative tacos you can make at home, featuring your own homemade tortillas, salsas, and condiments. You’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico, and the author shows you how to make them all using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients. In your own home taquería, you’ll be making tantalizing recipes such as: Tacos Mole with Seared Zucchini, Wilted Chard, and Pepitas Tacos with Pintos Borrachos and Vegan Queso Fresco Tacos Dorados with Plantains, Black Beans, and Roasted Garlic Baja Tacos with Lobster Mushrooms Breakfast Tacos with Rajas, Mojo Scramble, and Pintos Cinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave Crema In these pages, the author shares his passion for tacos with sections on taco culture and history, essential ingredients, anecdotes, and shortcuts that simplify the cooking techniques for the modern kitchen. There is also a chapter of beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; a section on desserts, and how to host a taquiza (taco party). Full color photos.


The Taco Revolution

Filename: the-taco-revolution.pdf
ISBN: 9781628739800
Release Date: 2013-11-20
Number of pages: 240
Author: Brandon Schultz
Publisher: Skyhorse Publishing, Inc.

Download and read online The Taco Revolution in PDF and EPUB The Taco Revolution is the ultimate resource for preparing America’s new favorite dish. From the classic American taco and authentic Mexican recipes to the culinary curiosities of taco-stuffed shell pasta, this book contains everything for beginners and old pros alike. Contents include: • Classic beef, chicken, pork, and fish favorites • Unique gems like the chicken cacciatore taco • Healthier taco seasoning and sauce recipes • Homemade taco shells finally made easy • How to host a successful taco party • What should I buy versus what should I make? • And so much more! Thoroughly researched and beautifully photographed with full-color photos, The Taco Revolution answers every question you ever had about this naturally gluten-free food, and all those you never thought to ask. With the mix-and-match options available between stuffings, seasonings, sauces, shells, and sides, the recipes in this book could provide unique taco dinners every night of the year!


Protein Ninja

Filename: protein-ninja.pdf
ISBN: 9780738218496
Release Date: 2016-02-09
Number of pages: 240
Author: Terry Romero
Publisher: Da Capo Lifelong Books

Download and read online Protein Ninja in PDF and EPUB "One of the rock stars of the vegan cooking world" (Portland Oregonian), author of Salad Samurai and bestselling coauthor of Veganomicon, Terry Hope Romero is back with 100 recipes devoted to the nutrient that still bedevils vegans: protein.


Thug Kitchen The Official Cookbook

Filename: thug-kitchen-the-official-cookbook.pdf
ISBN: 9781623363598
Release Date: 2014-10-07
Number of pages: 240
Author: Thug Kitchen
Publisher: Rodale

Download and read online Thug Kitchen The Official Cookbook in PDF and EPUB Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.


Planet Taco

Filename: planet-taco.pdf
ISBN: 9780199911585
Release Date: 2012-09-03
Number of pages: 320
Author: Jeffrey M. Pilcher
Publisher: Oxford University Press

Download and read online Planet Taco in PDF and EPUB As late as the 1960s, tacos were virtually unknown outside Mexico and the American Southwest. Within fifty years the United States had shipped taco shells everywhere from Alaska to Australia, Morocco to Mongolia. But how did this tasty hand-held food--and Mexican food more broadly--become so ubiquitous? In Planet Taco, Jeffrey Pilcher traces the historical origins and evolution of Mexico's national cuisine, explores its incarnation as a Mexican American fast-food, shows how surfers became global pioneers of Mexican food, and how Corona beer conquered the world. Pilcher is particularly enlightening on what the history of Mexican food reveals about the uneasy relationship between globalization and authenticity. The burritos and taco shells that many people think of as Mexican were actually created in the United States. But Pilcher argues that the contemporary struggle between globalization and national sovereignty to determine the authenticity of Mexican food goes back hundreds of years. During the nineteenth century, Mexicans searching for a national cuisine were torn between nostalgic "Creole" Hispanic dishes of the past and French haute cuisine, the global food of the day. Indigenous foods were scorned as unfit for civilized tables. Only when Mexican American dishes were appropriated by the fast food industry and carried around the world did Mexican elites rediscover the foods of the ancient Maya and Aztecs and embrace the indigenous roots of their national cuisine. From a taco cart in Hermosillo, Mexico to the "Chili Queens" of San Antonio and tamale vendors in L.A., Jeffrey Pilcher follows this highly adaptable cuisine, paying special attention to the people too often overlooked in the battle to define authentic Mexican food: Indigenous Mexicans and Mexican Americans.


Vegan Delights

Filename: vegan-delights.pdf
ISBN: 9781634504751
Release Date: 2015-11-17
Number of pages: 264
Author: Toni Rodríguez
Publisher: Skyhorse Publishing, Inc.

Download and read online Vegan Delights in PDF and EPUB Discover a new way to nourish your body with these delightful and original vegan recipes. Eating vegan meals is a healthy and delicious choice to make, and more and more people are beginning to care for their bodies by only consuming foods free of animal products and not derived from animal labor. Not only is veganism good for your health, it is also a way to live that is easy on your wallet and ecologically conscientious. For those with special dietary needs and weight-control concerns, veganism offers wonderful meals composed entirely of grains, fruits, vegetables, legumes, and other kinds of plant-based proteins. While preparing vegan meals can be a challenge, there are numerous recipes at your disposal. Some of the most exciting and unique recipes are included in Vegan Delights. Toni Rodríguez, a renowned Spanish chef and passionate vegan, offers some of his favorite and most delicious dishes for you to try, including: Mushroom and nut pâté Seitan piccata with creamy spinach Shiitake and artichoke risotto Blueberry plum cake Beautiful and enticing images accompany each recipe, and Rodríguez also provides insight into the joys and advantages of the vegan diet in a lengthy and thoughtful introduction. So whether you are a gastronome, a fervent sweet tooth, or just a curious diner, there is undoubtedly a recipe in this book for you to try and enjoy. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.


The PlantPure Nation Cookbook

Filename: the-plantpure-nation-cookbook.pdf
ISBN: 9781940363691
Release Date: 2015-03-24
Number of pages: 320
Author: Kim Campbell
Publisher: BenBella Books, Inc.

Download and read online The PlantPure Nation Cookbook in PDF and EPUB A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!


The Meritocracy Myth

Filename: the-meritocracy-myth.pdf
ISBN: 9781442219830
Release Date: 2013-07-18
Number of pages: 264
Author: Stephen J. McNamee
Publisher: Rowman & Littlefield Publishers

Download and read online The Meritocracy Myth in PDF and EPUB The Meritocracy Myth challenges the widely held American belief in meritocracy—that people get out of the system what they put into it based on individual merit. The third edition has been revised and streamlined, with fresh examples and updated statistical information throughout. Chapters eight and nine have been combined into a comprehensive chapter about discrimination as a non-merit barrier to upward mobility. The book also features a new section on “The Great Recession.” The Meritocracy Myth examines talent, attitude, work ethic, and character as elements of merit, and evaluates the effect of non-merit factors such as social status, race, heritage, and wealth on meritocracy. A compelling book on an often-overlooked topic, The Meritocracy Myth has become a classroom classic to introduce students to this provocative topic.


How Class Works

Filename: how-class-works.pdf
ISBN: 0300105045
Release Date: 2004-07
Number of pages: 263
Author: Stanley Aronowitz
Publisher: Yale University Press

Download and read online How Class Works in PDF and EPUB Although Americans like to believe that they live in a classless society, Stanley Aronowitz demonstrates that class remains a potent force. Defining class as the power of social groups to make a difference, he explains that social groups such as labor movements, environmental activists, and feminists become classes when they make demands that change the course of history. "With How Class Works Aronowitz puts the subject of social class squarely on the intellectual agenda--though in a new, inclusive, and dynamic form. Like his influential False Promises, How Class Works is both intellectually exciting and morally challenging.”--Barbara Ehrenreich "In How Class Works Aronowitz argues for the enduring vitality of the concept of social class as a way of understanding social relations. This is a significant contribution to social theory, an argument certain to be widely considered, debated, and tested.”--George Lipsitz, author of American Studies in a Moment of Danger "An intellectually captivating book on a topic that remains as timely and significant as ever.”--Howard Kimeldorf, University of Michigan


The Voice on the Radio

Filename: the-voice-on-the-radio.pdf
ISBN: 9780375892073
Release Date: 2008-10-14
Number of pages: 208
Author: Caroline B. Cooney
Publisher: Laurel Leaf

Download and read online The Voice on the Radio in PDF and EPUB The kidnapping is long past. Janie Johnson can never change what happened to her or to the families that love her. But finally life seems to be settling down for the Springs and the Johnsons. The worst part of this new life for Janie is that Reeve Shields is away at college. Janie misses him terribly, no matter how many e-mails they send each other. As for Reeve, he's finding life at college overwhelming. He goes to work at the school radio station, hoping a late-night gig will give him what he craves--popularity and fame. Reeve gets his chance to be the voice on the radio, and when he tells the most fascinating story he knows, his show becomes a sensation. Reeve is so sure that Janie will never discover what's making his broadcast such a hit that he doesn't stop himself. But what will be the price for Janie? As Janie knew, the facts about the little girl on the milk carton had to be uncovered, no matter how much pain they caused. Now the truth about what Reeve is doing must come out. Whose voice will help Janie when she must face not only her incredible past, but also her unknown future? With the page-turning suspense that made The Face on the Milk Carton and Whatever Happened to Janie? best-sellers, Caroline B. Cooney once again explores the meaning of betrayal, the power of words, and the intensity of love. From the Hardcover edition.


Eaternity

Filename: eaternity.pdf
ISBN: 9781401948429
Release Date: 2016-04-05
Number of pages: 384
Author: Jason Wrobel
Publisher: Hay House, Inc

Download and read online Eaternity in PDF and EPUB

Are you ready to rock mouthwatering, meat-free recipes like a boss?

Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right?

Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed!

Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it!

With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!


Happiness Is

Filename: happiness-is.pdf
ISBN: 9781452145303
Release Date: 2014-09-02
Number of pages:
Author: Lisa Swerling
Publisher: Chronicle Books

Download and read online Happiness Is in PDF and EPUB This is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and the authors of Me Without You, this adorable gift book illustrates 500 things to be happy about. Happiness is . . . an unexpected bouquet, cheese, fixing something, a good high-five, and so much more! The charming, make-you-smile illustrations hit just the right note—not too sappy, not too sweet—and remind us that there are dozens of things to be happy about every day. A universally appealing book for any little pick-me-up, this cheerful collection is sure to be a hit year after year!


The Heart of the Plate

Filename: the-heart-of-the-plate.pdf
ISBN: 9780544106666
Release Date: 2013-09-17
Number of pages: 464
Author: Mollie Katzen
Publisher: Houghton Mifflin Harcourt

Download and read online The Heart of the Plate in PDF and EPUB With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes — her “absolutely most loved.” Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it’s a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes — from eggplant Parmesan burgers to zucchini ricotta cloud cakes — make weeknight dinners fresh and exciting. “Optional Enhancements” allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.