Yoga for Cancer

Filename: yoga-for-cancer.pdf
ISBN: 9781620552735
Release Date: 2014-11-24
Number of pages: 324
Author: Tari Prinster
Publisher: Simon and Schuster

Download and read online Yoga for Cancer in PDF and EPUB Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.


Yoga for Cancer

Filename: yoga-for-cancer.pdf
ISBN: CHI:089514824
Release Date: 2009
Number of pages: 149
Author: Bijoylaxmi Hota
Publisher: Rupa Publications

Download and read online Yoga for Cancer in PDF and EPUB


Yoga and Breast Cancer

Filename: yoga-and-breast-cancer.pdf
ISBN: 1617050172
Release Date: 2010-09-29
Number of pages: 240
Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing

Download and read online Yoga and Breast Cancer in PDF and EPUB Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.


Cancer Exercise Specialist Yoga

Filename: cancer-exercise-specialist-yoga.pdf
ISBN: 9781312658509
Release Date:
Number of pages:
Author: Stephanie Adams
Publisher: Lulu.com

Download and read online Cancer Exercise Specialist Yoga in PDF and EPUB


Yoga and Cancer

Filename: yoga-and-cancer.pdf
ISBN: OCLC:503173041
Release Date: 1997
Number of pages: 46
Author: H. R. Nagendra
Publisher:

Download and read online Yoga and Cancer in PDF and EPUB


Healing Yoga for People Living with Cancer

Filename: healing-yoga-for-people-living-with-cancer.pdf
ISBN: 1589791053
Release Date: 2004-01-01
Number of pages: 119
Author: Lisa Holtby
Publisher: Taylor Pub

Download and read online Healing Yoga for People Living with Cancer in PDF and EPUB Provides exercises and meditations to help people diagnosed with cancer to rebuild strength, stamina, and flexibility during and following cancer treatments.


Yoga Journal

Filename: yoga-journal.pdf
ISBN:
Release Date: 1999-07
Number of pages: 136
Author:
Publisher:

Download and read online Yoga Journal in PDF and EPUB For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Yoga for Cancer Survivors

Filename: yoga-for-cancer-survivors.pdf
ISBN: 1473929857
Release Date: 2014
Number of pages:
Author: Jodi Constantine Brown
Publisher:

Download and read online Yoga for Cancer Survivors in PDF and EPUB Rather than furthering general knowledge, programme evaluation is applied research conducted to provide an agency, organisation, or programme with timely, useful information to assist with decision-making and/or funding. This case details the programme evaluation activities of Survivor Fit, a small not-for-profit agency that provides free yoga classes for women undergoing cancer treatment in a county hospital, and is an example of evaluation done with extremely limited capacity and minimal resources. After a brief description of the programme, the case delves into the ins and outs of achieving stakeholder buy-in, implementing feasible design and measurement objectives, handling sampling issues, and briefly reviewing data analysis and results.


Yoga Journal

Filename: yoga-journal.pdf
ISBN:
Release Date: 1999-05
Number of pages: 176
Author:
Publisher:

Download and read online Yoga Journal in PDF and EPUB For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Yoga for Men

Filename: yoga-for-men.pdf
ISBN: 9781564146656
Release Date: 2003-11-01
Number of pages: 263
Author: Thomas Claire
Publisher: Career Press

Download and read online Yoga for Men in PDF and EPUB Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.


Restorative Yoga for Breast Cancer Recovery

Filename: restorative-yoga-for-breast-cancer-recovery.pdf
ISBN: 0984839518
Release Date: 2012-05-24
Number of pages: 98
Author: Diana Ross
Publisher:

Download and read online Restorative Yoga for Breast Cancer Recovery in PDF and EPUB Restorative Yoga For Breast Cancer Recovery - A restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles "let go" and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position.Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments.It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit."


Seeking Health and Joy

Filename: seeking-health-and-joy.pdf
ISBN: 147592710X
Release Date: 2012-06-05
Number of pages: 200
Author: Dr. Antonietta Francini, MD, MA
Publisher: iUniverse

Download and read online Seeking Health and Joy in PDF and EPUB Dr. Antonietta Francini has not had an easy life. Stricken with post-traumatic stress syndrome after World War II and subsequent terminal cancer, she is a true example of courage, determination, faith, and the ways in which one woman can walk through struggles and come out a better person for it in the end. Now retired, Dr. Francini shares the compelling details of the second part of her life and how she has attained a happy, rewarding life—even into her eighties. She divides her story into two parts that first detail the story of her life and then explain the philosophy that guided her behavior throughout her extraordinary spiritual journey. Upon receiving her cancer diagnosis in 1965, Dr. Francini shares how she found healing with the help of surgery, diet, yoga, meditation, visualization, and breathing exercises. But it was not until she experienced a spiritual awakening in India that she learned to completely heal her soul and understood the power of unconditional love. As she offers a glimpse into her journey, she shares the cultural and spiritual factors that influenced her well-being and how she eventually evolved through forgiveness and selfless love. Seeking Health and Joy shares the extraordinary life story of one woman’s hard-earned, joyful wisdom as she learns to embrace the cosmic powers for successful aging.


Yoga Journal

Filename: yoga-journal.pdf
ISBN:
Release Date: 2004-11
Number of pages: 164
Author:
Publisher:

Download and read online Yoga Journal in PDF and EPUB For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Living with Cancer

Filename: living-with-cancer.pdf
ISBN: 9780810872783
Release Date: 2011-03-18
Number of pages: 190
Author: Denise Thornton
Publisher: Scarecrow Press

Download and read online Living with Cancer in PDF and EPUB Cancer hits hard at any age, but it is especially challenging for teens who must battle their disease while negotiating the tricky terrain of adolescence. This book explores the range of challenges cancer places on both teens who have cancer and teens who have friends or family members with cancer. Denise Thornton follows cancer's devastating path through a teen's life from diagnosis to treatment and survivorship, with special attention to how cancer can affect relations with friends and family, and its impact on school life. Living with Cancer explores the toll cancer can take on self image and looks at how teens facing cancer have found a sense of balance and control. Each chapter takes advantage of expert knowledge and new information that is continually coming to light, but the bulk of the book is made up of narratives shared by teens whose lives have been changed by cancer. This book will prove immensely useful for teens who are facing cancer, as well as friends and family members who want to understand and support them.


Yoga For Beginners

Filename: yoga-for-beginners.pdf
ISBN:
Release Date: 2013-09
Number of pages: 37
Author: Dev Prisco
Publisher: yogaopoly

Download and read online Yoga For Beginners in PDF and EPUB Yoga for beginners is the essential starter guide for people beginning their Yoga journey. Complete with basic poses to get started, what to wear, best places to practice and also meditation. Many numerous health benefits for complete mind, body and spirit.